The Menopause Professor

The Menopause Professor

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Why Melatonin Doesn’t Work After 45
And What Actually Fixes Menopausal Sleep
 • The Menopause Professor
Why Your New Year's Resolution Diet Is Making You Gain Menopause Weight.
Calorie restriction doesn't just fail in menopause, it backfires. Here's what actually changed in your body, and why the weight loss rules you followed…
 • The Menopause Professor
Menopause Symptom or Is Your Thirst Signal Broken?
The science of perimenopause dehydration and why the wellness industry is selling you expensive solutions to a problem that costs nothing to fix
 • The Menopause Professor
3 Foods Sabotaging Weight Loss After Menopause
The hormone changes turning "healthy" foods against you
 • The Menopause Professor
Your Sleep Is Destroying Your Brain
The menopause sleep crisis no one's talking about (and why HRT won't fix it)
 • The Menopause Professor
"I Swear I Didn't Have ADHD... Until I Turned 46"
Why menopause unmasks ADHD in 43% of women, and what doctors aren't telling you about the connection
 • The Menopause Professor
I Gained 38 Pounds in Perimenopause Because of THIS Hormone Pattern. Here’s How I Lost the First 10.
Cardio made it worse. Eating less destroyed my metabolism. Here’s the backward protocol that reset my fat-burning switch.
 • The Menopause Professor
The Menopause Professor
The Menopause Professor
Forget your mother’s menopause advice. This is your weekly intelligence briefing on menopause science: the research-backed tools you need to eliminate brain fog, reclaim your energy, and feel like yourself again.

The Menopause Professor

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