Substacks recommended by Pam Fullenweider MS

Recommended by Pam Fullenweider MS

The antidote to biohacking. Rhythms, natural longevity, and the un-optimized art of living beautifully. Most longevity writing treats you as a project; this one doesn't, because your body is not a machine to be hacked but a life to be lived.

f you're interested in the Mediterranean lifestyle beyond the plate, I highly recommend Mediterranean Longevity from my friends at Mediterranean Lifestyle Magazine. Their Substack offers a warm, thoughtful, and evidence-based look at the habits that support healthy aging—What I especially appreciate is how they blend research with personal experience, making the science of longevity both relatable and inspiring.

- Pam Fullenweider MS

Zenith Within by Dr. Sara Redondo

By Zenith Within by Sara Redondo

Holistic, practical, science-backed health strategies to prevent disease and feel your best. No prescription required.

At Zenith Within, Dr. Sara guides you toward your highest and best self. Her newsletter blends holistic, practical, and science-based health guidance to support true wellness from within. As a medical doctor and advocate for integrative medicine, Dr. Sara addresses the whole person—nutrition, exercise, sleep, stress, emotional health, gut health, and more—because everything is interconnected and essential to your well-being.

- Pam Fullenweider MS

Brain Health Kitchen

By Annie Fenn

I’m a physician/chef writing about brain health for all ages. Get science-based articles every Wednesday + brain-healthy recipes or a podcast every weekend. Join the Cooking Club and cook with me live on zoom.

What To Cook When You Don't Feel Like Cooking

By caro chambers

one ridiculously impressive complete-meal recipe delivered to your inbox every saturday morning that dirties minimal dishes and requires under an hour of time.

It Starts With Dinner

By Carly Knowles

High-protein, whole food recipes from Registered Dietitian and Cookbook Author, Carly Knowles. Real food that actually works for your body, your kitchen, and your weeknights.

Ottolenghi

By Yotam Ottolenghi

Recipes, ideas and behind the scenes at Ottolenghi. Fresh off the grill or straight from the oven, topped with a sprinkle of dukkah or a spoonful of chilli sauce.

Ellie's Real Good Food

By Ellie Krieger

Easy recipes and inspirations for a delicious, healthy life. Plus, trustworthy info on timely nutrition topics.

Mental Health Movement by Dr. Jake Goodman

Your brain's favorite newsletter—mental fitness made simple by a psychiatrist.

The Secret Ingredient

By Harrison

Learn to cook hit restaurant recipes at home!

Fully Mediterranean

Recommended by Pam Fullenweider MS