Rhythm, Routine + Reverence | Meagan Rose Wilson | Substack

Wellness + Selfcare

What Does Eating to Fuel Mean?

What a 43-year-old Active Mom of 4 (& Nutrition Coach) Eats

Jan 14

Winter Rest ≠ Inactivity

Challenging the Cultural Narrative to Just Rest.

Jan 7

Three Winter Rules My Grandmother Taught Me

Folk Wisdom backed by Science.

Dec 4, 2025

51:44

Pleasure and Eros as the Portal to Self-Love

With Eva-Maria Smith

Aug 11, 2025

What's with the "10K Steps a Day" Recommendation?

And why you might already be getting them!

Jul 10, 2025

Violet & Calendula Body Lotion

And a story for my 'Veritable Carousels'

Apr 22, 2025

My Favourite Natural Activewear Brands

Cotton, Wool + Recycled.

Apr 2, 2025

Are you sleeping well?

Why Tracking Sleep Is a Helpful Practice for Many.

Mar 19, 2025

Planning + Systems

Tech in the Home

Why a little more consciousness goes a very long way

Nov 21, 2025

Back-to-School for a Slower, Simpler September: Recording Inside.

Call Recording August 2025.

Aug 24, 2025

Back-to-School Planning Workshop Today

The Sunday Pause 08/24/2025.

Aug 24, 2025

The Power of Putting it in the Calendar

The Sunday Pause 08/17/2025.

Aug 17, 2025

Back-to-School Plans for a Simpler, Slower September

And an invite to a BTS Planning Call + Printables

Aug 13, 2025

Ovulation Made Me Do It

The Sunday Pause 08/03/2025.

Aug 3, 2025

How to Use Substack as a Reader

And Why you Might Want To.

Jun 5, 2025

Ostara Workshop Recording

A journaling practice for the Equinox

Mar 20, 2025

Recipes + Meal Planning

What Does Eating to Fuel Mean?

What a 43-year-old Active Mom of 4 (& Nutrition Coach) Eats

Jan 14

My Meal Plan for the Week

The Sunday Pause 1/11/2026.

Jan 12

Hot Pot as my Cure-all

The Sunday Pause (on a Monday) 12/22/2025.

Dec 22, 2025

How We Find Balance During the Season of Feasting

Perspectives from a Nutrition Coach and Mum of 4

Dec 17, 2025

My Top Five Favourite Whole Foods

And a ton of links to some fabulous products.

Oct 23, 2025

Homemade Copycat Bengal Spice Tea

A Warming Spicy Recipe

Oct 8, 2025

Pumpkin Spice Granola & Acorn Squash Maple Chia Pudding

Two Recipes and One Divine Autumnal Dessert (VG, DF, GF, HF)

Sep 16, 2025

Why Prevention Takes Courage

The Sunday Pause 08/31/2025.

Aug 31, 2025

Home + Garden

Back to Home, to Myself.

The Sunday Pause 7/20/25.

Jul 20, 2025

Scrubbing Copper Pots and Other Little Things that Make Me Feel Happy.

The Sunday Pause 06/01/25.

Jun 2, 2025

Apple Blossoms and Avocado Dye

The Sunday Pause 05/18/2025.

May 18, 2025

0:58

The Medicine, Memory and Magic of Herb Gardens

When I was a child, the only edible thing in our garden was chives.

May 13, 2025

Hands in the Dirt, Heart in the Work

The Sunday Pause 05/11/2025.

May 11, 2025

Our Spring Gardening Rhythm

A Month-by-Month Guide

Apr 30, 2025

Nettle Tea and a Book Recommendation you don't want to miss...

The Sunday Pause 04/27/25.

Apr 27, 2025

Violet Syrup and Ramp Salts

The Sunday Pause 04/20/2025.

Apr 20, 2025

Seasonal Living

Elderberry Shrubs and Film Nostalgia

The Sunday Pause 11/09/2025.

Nov 9, 2025

Samhain Workshop Recording

Thresholds & Remembering

Oct 26, 2025

How Seasonal Living Keeps Me Grounded at Samhain

The Sunday Pause 10/26/2025.

Oct 26, 2025

Finding Nourishment in Autumn’s Rhythm

The Sunday Pause 09/28/2025.

Sep 28, 2025

From Rushing to Simply Doing

The Sunday Pause 09/21/2025.

Sep 21, 2025

Building a Seasonal Capsule Wardrobe You Love.

And my favourite slow fashion and thrifted brands.

Aug 1, 2025

Naps and Vanilla Ice Cream. Need I say more?

The Sunday Pause 8/5/2025

Jun 8, 2025

Seasonal Living Isn't that Simple

Why It’s Harder Than It Looks and How to Make it Work.

Jun 3, 2025

I'm so glad you're here. Make sure to to subscribe to get my weekly email, The Sunday Pause or become a paid subscriber for access to a library of printables, live events + bi-monthly articles.

Nourish + Thrive

Nourish + Thrive Winter 2025 Issue

Link to the download inside!

Dec 9, 2025

Nourish & Thrive Autumn

Sep 24, 2025

Nourish + Thrive Summer

Jun 11, 2025

Nourish + Thrive Spring

Mar 21, 2025

Nourish + Thrive Winter

Dec 3, 2024

Nourish + Thrive Autumn

Nov 8, 2024

Recommendations

Human Nature by Alyson Morgan

Human Nature by Alyson Morgan

Alyson Morgan

The Hillbilly African

The Hillbilly African

Farai

Nest Wellness by Beth Bollinger

Nest Wellness by Beth Bollinger

Beth Bollinger

Matriarchal Blessing

Matriarchal Blessing

Celeste Davis

Podcasts

Rhythm, Routine and Reverence

How to Create + Nurture a Plant-Forward Family Culture

Family + Parenting

Speaking about God in a Spiritual (Not Religious) Family.

The Sunday Pause 07/27/2025.

Jul 27, 2025

What a family of six packs in their carry-ons for 30+ hours of airline travel

We’ve been traveling at least once every two years (often more) between Sydney, Australia, and Toronto, Canada, for the past eighteen years.

Dec 19, 2024

Printable Journal Prompts to Help you Fuel your Inner Fire

Nov 7, 2024

Creating Halloween Traditions That Truly Reflect Your Family

How to Create Meaningful Halloween Traditions for Your Family

Oct 18, 2024

The Power of Modeling Self-Care for our Children

As a mom of four, in the past I’ve caught myself saying, “I don’t have time for self-care.”

Sep 18, 2024

Simple Handmade Felt Ornament

Looking for a delightful and easy holiday craft suitable for kids aged 3 and above?

Nov 15, 2023

The Power of Surrender

In the hustle and bustle of life, we often overlook the profound power hidden in the simple act of surrender. The journey from conflict to resolution…

Nov 13, 2023

Autumn Family Friendly Playlist

Just a few posts back I shared that we listen to a wide range of music in the car when traveling to and from school.

Oct 19, 2023

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts