About Matvaretabellen
Search for the nutritional content of over 2000 Norwegian foods. With the new meal function, you can build your own meals from multiple foods and get automatic calculation of calories, macronutrients, vitamins and...
Search for the nutritional content of over 2000 Norwegian foods. With the new meal function, you can build your own meals from multiple foods and get automatic calculation of calories, macronutrients, vitamins and minerals.
The app is useful for those of you who are concerned with exercise, nutrition, diet or health, and who want to have an overview of the nutrients in the food you eat.
SEARCH AND SORT
• Quickly search over 2000 Norwegian foods
• Sort by calories, fat, protein, carbohydrates or other nutrients
• Filter by food group (dairy, meat, fish, vegetables, fruit, etc.)
• Favorites for quick access to the foods you use most often
MEALS
• Build your own meals from multiple foods
• Enter amount in grams or choose a predefined portion
• See running totals for calories, protein, carbs and fat while building
• Save meals for later use
• Full overview of daily requirements (RDA) for the entire meal
COMPARISON
• Compare the nutritional content of 2–3 foods side by side
• Clearly see which foods provide the most of which nutrients
CUSTOMIZED DAILY REQUIREMENT
• Select your profile (age and gender) for personalized RDA values
• Based on the Nordic Nutrient Recommendations (NNR 2023) from the Norwegian Directorate of Health
• See how much percent of the daily requirement 100 g or a selected portion covers
FULL NUTRITION CONTENT
• Calories, energy in kilojoules
• Macronutrients: fat, protein, carbohydrates, fiber
• Fat composition: saturated, monounsaturated and polyunsaturated fat, omega-3, omega-6, cholesterol, trans fat
• Carbohydrates in detail: starch, sugar, mono- and disaccharides
• Vitamins: A, D, E, C, B1, B2, B6, B12, niacin, folate
• Minerals: calcium, iron, zinc, magnesium, potassium, sodium, phosphorus, iodine, selenium, copper and more
OFFLINE AND UP-TO-DATE
• All data is stored locally on the phone - works without internet
• Pull-to-refresh to retrieve updated data from matvaretabellen.no
This app is not developed by, affiliated with or approved by any public body.
All food information is taken from the Food Table, prepared by the Norwegian Food Safety Authority, the Norwegian Directorate of Health and the University of Oslo. Official source: https://www.matvaretabellen.no
The recommended daily intake (RDA) is based on the Nordic Nutrient Recommendations (NNR 2023) from the Norwegian Directorate of Health. Source: https://www.helsedirektoratet.no/faglige-rad/kostradene-og-naringstoffer
The purpose of the app is to make the information in the Food Table easily accessible. The table values have been derived from Norwegian analysis values, calculations, values from foreign food tables and from other sources.
The information in this app is intended for general use. The publishers cannot guarantee the accuracy or completeness of the values. The publishers do not assume any form of responsibility for the table values and any use of these in other contexts.
Previous Versions
Here you can find the changelog of Matvaretabellen since it was posted on our website on 2023-03-05 16:42:31.
The latest version is and it was updated on 2026-06-10 21:32:06. See below the changes in each version.
Matvaretabellen version
Updated At: 2026-04-18
Changes: 2.1.0 – Måltider og forbedringer
Nye funksjoner:
• Måltider – Bygg og lagre egne måltider med flere matvarer. Få automatisk beregning av kalorier, protein, karbo, fett og alle næringsstoffer basert på mengden du spiser
• Valg av porsjonsstørrelser eller egendefinert gram
• Oversikt over dagsbehovet (RDA) for hvert måltid
Matvaretabellen version
Updated At: 2026-02-21
Matvaretabellen version 1.04
Updated At: 2021-02-13
Changes: Oppdatering av matvaretabellen. Data fra 19.11.2020
