How To Human | Matt Dahlia | Substack

What to do when the shame spiral starts

Jan 12 • Matt Dahlia

I used to make it so complicated

musings on the simplicity of joy

Dec 8, 2025 • Matt Dahlia

You Deserve A Life Without Wedgies

What boxer briefs taught me about not settling

Nov 24, 2025 • Matt Dahlia

The Summit Should Be Shared

What the world's toughest climb taught me about friendship

Nov 5, 2025 • Matt Dahlia

Where To Find Your Purpose

hint: it's at the beginning

Oct 20, 2025

Most Popular

One year later...hi again

Nov 18, 2024 • Matt Dahlia

Can't Stop Crying

Nov 16, 2023 • Matt Dahlia

My Final Goodbye (for real this time)

Dec 14, 2023 • Matt Dahlia

Jan 6, 2025 • Matt Dahlia

How To Human

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