The Ageless Engine

The Ageless Engine

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Sarcopenia & Strength (The En…
Osteoporosis & Skeletal Healt…
Brain Fog & Cellular Energy (…
The Biochemist's Handbook
The 7-Day Longevity Blueprint: Day 1 (The Protein Protocol)
Most people over 50 are overfed and under-powered. Here is the first rule of the new operating system.
 • Tom Kane
Your Brain Has a Sewage System (And It Only Works When You Sleep)
Sleep isn't just about "feeling rested." It is an active wash cycle that scrubs toxins from your neurons. If you cut it short, you are swimming in…
 • Tom Kane
3 Balance Drills You Can Do While Brushing Your Teeth
You don't need a gym to fix your stability. You need 2 minutes and a sink.
 • Tom Kane
Proprioception: The 6th Sense That Keeps You Alive (And Why It Fails)
You know sight, smell, and hearing. But your "Internal GPS" is the only sense that prevents the falls that kill us. Here is how to recalibrate it.
 • Tom Kane
The 7-Day Circadian Reset: The Multimedia Sleep System
An immersive nightly protocol designed to mechanically lower your heart rate and guide your nervous system into the repair state.
 • Tom Kane
The Jan 1st Repair Protocol: How to Un-Jam Your Liver
You likely consumed a "Metabolic Traffic Jam" last night. Here is how to clear the wreckage and start the year clean.
 • Tom Kane
Don't join a gym this January. Do this instead.
Why "Looking Fit" and "Being Functional" are two different things. The case for the Anti-Frailty Protocol.
 • Tom Kane
The Ageless Engine
The Ageless Engine
A retired biochemist provides the science-backed blueprint for building strength, protecting bones, and sharpening your mind after 50.
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The Ageless Engine

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