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How to THINK CALMLY UNDER PRESSURE: Martial Arts Skills for Your Life
The Pen and Sword Journal - Vol 9
Aug 29, 2023
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Where to Focus on Your First SPARRING Match
The Pen and Sword Journal - Vol 110
Jan 5
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12 FLOW Blockers: When Preparation Removes Resistance
The Pen and Sword Journal - Vol 109
Dec 28, 2025
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REST vs. RUST: The Fine Line Between Recharging and Rotting
Introspection, Vol. 33
Dec 22, 2025
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Sparring with STRATEGY and HEART: Balancing Hot-Heads and Hesitant Students
The Pen and Sword Journal - Vol 108
Dec 14, 2025
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Miyamoto Musashi - The Mountain-Sea spirit
Aug 23, 2024
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Why MIYAMOTO MUSASHI Was Right: How your Posture impacts your Mind
Mar 3, 2025
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Become Indivisible: Aligning Who You Are with What You Do
Sep 21, 2025
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You can be STRONGER THAN YOU THINK
Oct 13, 2024
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Does it take a Good Person With Power to Stop an Evil One?
The Pen and Sword Journal - Vol 107
Dec 9, 2025
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The Silent Killer: A Reflective Wake-Up Call
Introspection, Vol. 32
Dec 1, 2025
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M. Musashi - Balance between CONTROL and SURRENDER
The Pen and Sword Journal - Vol 106
Nov 28, 2025
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The Price of Honor: Reflections on Masaki Kobayashi’s "Harakiri" (1962)
The Pen and Sword Journal - Vol 105
Nov 19, 2025
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To Inspire People, Don’t Show Them Your Superpowers. Show Them Theirs
The Pen and Sword Journal - Vol 104
Nov 12, 2025
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Genuine Connection vs. Trauma Bonding
Introspection, Vol. 31
Nov 9, 2025
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The Voices That Tried to Stop Me: What a Half-Marathon Taught Me About the Mind’s Limits
The Pen and Sword Journal - Vol 103
Nov 1, 2025
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The Warrior Who Learns to 'Be like Smoke'
The Pen and Sword Journal - Vol 102
Oct 17, 2025
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Why Martial Arts Training Is Therapeutic
The Pen and Sword Journal - Vol 101
Oct 11, 2025
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The Pen and Sword Journal
💠In this newsletter I write about the Warrior's Path, blending my experience in Clinical Psychology, Zen, and Philosophy to explore personal growth and inner strength.
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