The Pen and Sword Journal | Martial X | Substack

How to THINK CALMLY UNDER PRESSURE: Martial Arts Skills for Your Life

The Pen and Sword Journal - Vol 9

Aug 29, 2023 • Martial X

Where to Focus on Your First SPARRING Match

The Pen and Sword Journal - Vol 110

Jan 5 • Martial X

12 FLOW Blockers: When Preparation Removes Resistance

The Pen and Sword Journal - Vol 109

Dec 28, 2025 • Martial X

REST vs. RUST: The Fine Line Between Recharging and Rotting

Introspection, Vol. 33

Dec 22, 2025 • Martial X

Sparring with STRATEGY and HEART: Balancing Hot-Heads and Hesitant Students

The Pen and Sword Journal - Vol 108

Dec 14, 2025 • Martial X

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Miyamoto Musashi - The Mountain-Sea spirit

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Why MIYAMOTO MUSASHI Was Right: How your Posture impacts your Mind

Mar 3, 2025 • Martial X

Become Indivisible: Aligning Who You Are with What You Do

Sep 21, 2025 • Martial X

You can be STRONGER THAN YOU THINK

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The Pen and Sword Journal

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