growing gains 🪴🌵

Vulnerability and Strength, Love and Boundaries

An exploration of all the ghosts that haunt me. I’m working through it as an act of healing.

“Identity is what we bequeath, not what we inherit, what we invent, not what we remember.” - Mahmoud Darwish

A newsletter that explores the spiral of aliveness: the aches, the joys, and the liminal, from a therapist/writer/human. When the Ache Remains is out 4/28/26.

Photographs. Low tide smells from the Island City

writing and art about diaspora, mental health, endurance, care

Where creativity = immeasurable strength for all sensitive and marginalized beings interested in growth and wonder.

The abolitionist, decolonized medicine guide + collectivist care toolkit to build community, unplug from capitalism, ground in culture & our ecosystems to fight for collective liberation

My personal Substack