Notes from my meditation mat

Notes from my meditation mat

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Chapter 41 - name the thing
... an extract
Dec 22, 2025 • Marc Hamer
Chapter 82.
I’ve decided to post a few chapters of the new book from time to time.
Nov 29, 2025 • Marc Hamer
Silence
and tidal range
Aug 30, 2025 • Marc Hamer
A Barefoot meditation and a little bit of news
Today I wanted to write about feet.
Aug 13, 2025 • Marc Hamer
A story begins
My substack posts are all over the place.
Jul 13, 2025
Street Life
Being a tourist
Jul 3, 2025
If you can sit in silence while all around is chaos...
I am sitting on the floor surrounded by cardboard boxes full of, well I am not sure what is in them because they are identical and we didn’t label them…
Jun 10, 2025
Rebirth!
A new book
Jun 5, 2025
Notes from my meditation mat
Notes from my meditation mat
Notes from my meditation mat.
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