Whether it's chicken breast, a protein bar, or something from the back of the pantry, look it up, see the macros, and build your meal in seconds. No signup, and everything stays on your device.
Restaurant and health calculator search. If you cannot find a food here, use the food database below.
Our database combines major nutrition sources so you can find almost any item, then add it to your meal and watch your totals update instantly.
Can't find your food in a restaurant calculator? Search here for millions of items with full macro breakdowns.
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Search millions of foods on the left (whole ingredients, brands, and barcodes), then add them using the panel above.
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From restaurant menus to body composition and pregnancy, all built on peer-reviewed science and reviewed by our PhD nutritionist.
Track calories, macros, and nutrients at 60+ popular restaurants.
Item not on the menu? Search our food and nutrition database for ingredients and packaged foods.
BMI, body fat, ideal weight, and more using medically validated formulas.
Personalized macro targets for weight loss, keto, protein intake, and more.
Calculate daily vitamin needs based on age, gender, and lifestyle.
Due date calculators, ovulation predictors, and pregnancy tools.
Choose any calculator or look up a food, brand, or restaurant item in the database.
Add your numbers or build your meal. Everything updates instantly, right in your browser.
Get accurate calories, macros, and guidance you can actually use, with no signup required.
All calculations happen in your browser. We never store your health data.
Formulas from WHO, NIH, CDC, and peer-reviewed research.
Search millions of foods with integrated nutrition data, plus official restaurant guides.
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