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What is Resilience?
It's one of the hottest topics around, but are we even talking about the same thing?
Jun 27, 2024
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Lydia Roos
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Wearables Wednesday: Should you aim for consistently high HRV?
Controversial opinion: Having consistently high HRV—reflecting low physiological stress—is not always adaptive. Same with stress overall.
Mar 13, 2024
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Lydia Roos
Workplace Wellness Programs - Effective or Not? My Review of the Fleming Study
My review of the study that’s been making the news. Spoiler alert: The results are not as black-and-white as they seem.
Mar 11, 2024
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Lydia Roos
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Wearables Wednesday: The Importance of User Experience in Research
Oct 25, 2023
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Lydia Roos
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Wearables Wednesday: Data, data, data
Nov 1, 2023
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Lydia Roos
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Wearables Wednesday: The Need for Individualized Mental Health Models
Jan 31, 2024
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Lydia Roos
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Science Speak Series - Institutional Review Board (IRB)/Ethics Committee
Aug 24, 2023
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Lydia Roos
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Fitness Friday: How HIIT can improve stress resilience
Feb 2, 2024
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Lydia Roos
The 3 Kinds of People Necessary for a Successful Research Study
Mar 4, 2024
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Lydia Roos
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Wearables can’t predict stress.
This ✨⌚️Wearable Wednesday,⌚️✨ I’m hopping on my soapbox.
Mar 7, 2024
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Lydia Roos
The 3 Kinds of People Necessary for a Successful Research Study
You NEED these people on your research team.
Mar 4, 2024
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Lydia Roos
Don't Skimp on UX/UI Design
Don't make the mistake of not putting your users front and center when designing a product.
Feb 21, 2024
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Lydia Roos
Fitness Friday: Why I Work Out
Today is my birthday.
Feb 16, 2024
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Lydia Roos
When a depressed mood isn't a bad thing.
Unpopular opinions: Stress isn’t always a bad thing, and feeling depressed *for short periods of time (1-2 days)* can be beneficial for mental health.
Feb 12, 2024
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Lydia Roos
Fitness Friday: How HIIT can improve stress resilience
I love the science of exercise, fitness, performance, etc.
Feb 2, 2024
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Lydia Roos
Wearables Wednesday: The Need for Individualized Mental Health Models
I often think about two seemingly contrasting ideas that inform how wearables are used to monitor and improve mental health ⌚
Jan 31, 2024
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Lydia Roos
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Lydia’s Substack
Info and Musings about Health, Wellness, and Fitness Research from EvolveWell's Founder and CEO.
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Lydia’s Substack
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