Family Friend by Lukas Volger
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The (Protein-Boosted) Peanut Butter & Greens Sandwich
Plus a new home cooking podcast project
Jan 15
•
Lukas Volger
41
19
7
Multigrain Protein Bread
And a quick dispatch from the other side of the planet
Jan 5
•
Lukas Volger
45
18
3
One-Pan Chickpeas, Chicories, & Orzo
Comforting, complex, and quick
Dec 13, 2025
•
Lukas Volger
8
8
2
Three Ideas for a Fun Hang
Plus my 2025 treat box
Dec 8, 2025
•
Lukas Volger
38
12
1
Better than Mashed Potatoes
And two Black Friday deals on new kitchen tools I love
Nov 21, 2025
•
Lukas Volger
20
5
3
Most Popular
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Dinner Parties with Minimal Mess
Mar 29, 2025
•
Lukas Volger
254
34
18
Secrets to High-Protein Veggie Bowls
Sep 27, 2024
•
Lukas Volger
195
24
14
Let's Make Halloumi Burgers
May 30, 2025
•
Lukas Volger
67
18
6
A Pantry Friendly, Riffable Skillet Meal
Oct 11, 2024
•
Lukas Volger
34
7
3
Protein
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The (Protein-Boosted) Peanut Butter & Greens Sandwich
Plus a new home cooking podcast project
Jan 15
•
Lukas Volger
41
19
7
Multigrain Protein Bread
And a quick dispatch from the other side of the planet
Jan 5
•
Lukas Volger
45
18
3
One-Pan Chickpeas, Chicories, & Orzo
Comforting, complex, and quick
Dec 13, 2025
•
Lukas Volger
8
8
2
Mains
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Gnocchi with Sweet-Pea Fennel Sauce
Where "protein pasta" and maximum comfort intersect
Nov 10, 2025
•
Lukas Volger
12
4
1
Ugly but Delicious
A polenta pie that's filled with saucy fall vegetables and a little bit of cheesy smoke
Oct 18, 2025
•
Lukas Volger
21
4
3
A Springy Spin on Pad Thai
Bright, fresh, light, and slippery — we'll take what we can get
Apr 5, 2025
•
Lukas Volger
7
2
Beans
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Gluten-free
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Baking
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Family Friend by Lukas Volger
Stopping by with a new recipe every week, with a focus on weeknight friendly, high-protein vegetarian & vegan meals made from whole foods
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Family Friend by Lukas Volger
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