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The New Rules Of Daily Creatine Dosing
How many grams of the supplement should you *actually* take daily?
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I Began Taking Creatine At 43—Here's What Happened To My Body
Mar 13, 2025
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Liz Baker Plosser
2,393
295
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The Supplement I Take Every Single Day
Feb 5, 2025
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Liz Baker Plosser
226
55
11
The Mobility Routine That Rebuilt My Body
Mar 20, 2025
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Liz Baker Plosser
95
6
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My 55g Protein Dinner
Oct 14, 2025
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Liz Baker Plosser
79
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Recent posts
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Toned Arms Are The New Status Symbol, Apparently
Ozempic-era bodies, protein theatrics, and more links and launches from across the wellness world this week.
Jan 12
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Liz Baker Plosser
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Is The Ammortal Chamber Worth It?
The longevity pod is getting a lot of buzz. So I tried it. Here's what it was like…
Jan 11
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Liz Baker Plosser
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What Trainers Wish They Could Tell Every Beginner
It's January and the gym is packed. Apple Fitness+ trainer Kim Ngo and I are obsessed. Here's why...
Jan 7
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Liz Baker Plosser
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Soft-Launching 2026...
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Jan 5
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Liz Baker Plosser
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Nutrition & Supplements
View all
The New Rules Of Daily Creatine Dosing
How many grams of the supplement should you *actually* take daily?
21 hrs ago
•
Liz Baker Plosser
20
7
4
Cooking With Confidence + A *Very* Lovely Surprise For You
My conversation with Caroline Chambers + a special giveaway for our BCS community…
Dec 10, 2025
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Liz Baker Plosser
21
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1
Holiday Etiquette In Our Ozempic Era
According to a sociologist, a therapist, and the arbiter of modern manners, Lizzie Post.
Dec 5, 2025
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Liz Baker Plosser
10
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Your Brain On Creatine
I attended a creatine conference (seriously), and I'm sharing the newest research.
Oct 2, 2025
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Liz Baker Plosser
26
7
2
Fitness
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What Trainers Wish They Could Tell Every Beginner
It's January and the gym is packed. Apple Fitness+ trainer Kim Ngo and I are obsessed. Here's why...
Jan 7
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Liz Baker Plosser
25
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1
What Dale Moss Does Differently On Travel Days
Inspired by 53 flights and counting this year, his flying protocol is surprisingly doable.
Dec 3, 2025
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Liz Baker Plosser
23
5
The Strongest Case Yet For Weighted Vests
A marriage, a brand, and a training philosophy that sparked a movement.
Nov 19, 2025
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Liz Baker Plosser
22
13
4
The Great Gym Comeback
Five years ago, I wrote that gyms would rise again. New data proves it—and I dug up my original 2020 op-ed to revisit what I got right (and wrong).
Nov 7, 2025
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Liz Baker Plosser
24
4
2
Mental & Emotional Health
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My Year Without A Boss
I spent my career performing for others. Now I’m learning to coach myself.
Nov 12, 2025
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Liz Baker Plosser
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Pleasure Is A Vital Sign
The more we talk about sex, the better it gets. Sex expert and Eudēmonia speaker Emily Morse gets real about how conversation fuels connection and…
Nov 6, 2025
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The Mirror Trick That Makes You Feel More Beautiful—Inside And Out
Celebrity makeup artist Pati Dubroff shares her go-to products and mindset tricks for luminous skin.
Oct 31, 2025
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Liz Baker Plosser
31
9
Exclusive Interview: Top Chef's Gail Simmons Opens Up About Mental Health
An intimate conversation about food, family, empathy, and the power of connection around the table.
Oct 10, 2025
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Liz Baker Plosser
13
2
Sleep & Recovery
View all
Is The Ammortal Chamber Worth It?
The longevity pod is getting a lot of buzz. So I tried it. Here's what it was like…
Jan 11
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Liz Baker Plosser
13
7
1
What Percussive Therapy *Really* Does For Our Muscles
From heat-infused massage guns to the rise of rejuvenation zones—how gyms, gadgets, and science are redefining recovery.
Oct 23, 2025
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Liz Baker Plosser
13
4
1
Exclusive Interview: Why AG1’s CEO Bet Big On Sleep
A candid conversation with Kat Cole on launching AGZ, the science of winding down, and why professional patience is highly underrated.
Sep 18, 2025
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Liz Baker Plosser
16
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Hot Springs: Ancient Woo-woo Or Actual Medicine?
A science-backed guide to mineral-rich hot springs—from Colorado’s healing past to what the latest research says today.
Aug 7, 2025
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Liz Baker Plosser
14
4
Wellness News
View all
Toned Arms Are The New Status Symbol, Apparently
Ozempic-era bodies, protein theatrics, and more links and launches from across the wellness world this week.
Jan 12
•
Liz Baker Plosser
38
9
Soft-Launching 2026...
My 72-hour reset + what’s happening in wellness.
Jan 5
•
Liz Baker Plosser
56
25
Fashion For Your Nervous System?
A look back at my year—and one last Across The Wellness World for 2025.
Dec 22, 2025
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Liz Baker Plosser
24
7
Your Therapist Hates This Word
Plus a Canyon Ranch giveaway, my first-ever weightlifting competition, and the week in wellness...
Dec 15, 2025
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Liz Baker Plosser
19
1
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