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From Insight to Integration: …
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The Space Between Science and Spirit - Start Here
"The notion that science and spirituality are somehow mutually exclusive does a disservice to both.”
May 18, 2025
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Linnea Butler ✨
68
57
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The Girl in a Cage: Part 2 of Chloe's Healing Journey
When the Body Begins to Speak
Jan 15
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Beauty as Nervous System Medicine
A lesson that took me years to understand
Jan 8
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Integration Happens in the Dark
What the sea at night knows about healing
Dec 20, 2025
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The Medicine We're Missing: Why Healing Happens in Community
How our nervous systems are wired for connection, not isolation
Aug 14, 2025
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Linnea Butler ✨
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Most Popular
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Integration Happens in the Dark
Dec 20, 2025
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Linnea Butler ✨
141
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The Call to Shadow Work
Nov 13, 2025
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Beauty as Nervous System Medicine
Jan 8
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Linnea Butler ✨
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If We Didn't Abuse Our Children, Would We Even Have a Military?
Nov 20, 2025
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Linnea Butler ✨
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All of you is welcome here. 💜 I'd love you to join this transformative space between science and spirit where my essys are always free.
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Recent posts
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The Day I Became a Crystal Grid
On Resonating With Trauma and Learning to Release It
Dec 18, 2025
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🔮 Energetic Hygiene Practice Guide
Your body knows when you’re taking on energy that isn’t yours.
Dec 18, 2025
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Hello, My Name is Linnea and I'm a Busyness Addict
What happens when your body finally says no to the only addiction society rewards? Busyness is the only addiction that gets you a promotion, but what…
Dec 11, 2025
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🌀 The Busyness Detox: A Sacred Pause Practice Guide
Your nervous system speaks in sensation, not strategy.
Dec 11, 2025
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The Body Remembers the Way Home
What trauma taught me about control, trust, and the intelligence of the body
Dec 4, 2025
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Linnea Butler ✨
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Jeannie Ewing
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If We Didn't Abuse Our Children, Would We Even Have a Military?
What Navy SEALs on ibogaine revealed about the trauma pipeline we refuse to see
Nov 20, 2025
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Linnea Butler ✨
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The Call to Shadow Work
Why shadow work isn't a choice - it's the only way through and the most important thing we may ever do
Nov 13, 2025
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When Darkness Becomes a Doorway: Chloe's Healing Journey, Part 1
The true story of a ten year therapeutic journey. Ten years ago, a 22-year-old woman walked into my office carrying what felt like the weight of several…
Nov 6, 2025
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Linnea Butler ✨
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See all
Science and Spirit
View all
The Day I Became a Crystal Grid
On Resonating With Trauma and Learning to Release It
Dec 18, 2025
•
Linnea Butler ✨
45
26
5
The Call to Shadow Work
Why shadow work isn't a choice - it's the only way through and the most important thing we may ever do
Nov 13, 2025
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Linnea Butler ✨
92
40
20
When Illness is an Initiation
What my body knew before my mind caught on... and led me to a new and more aligned life
Oct 30, 2025
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Linnea Butler ✨
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What If Consciousness Came First?
The demise of materialism and the rise of consciousness
Oct 23, 2025
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Linnea Butler ✨
49
36
10
Wisdom of the Shambhala Warrior
Learning to wield the tools of Compassion and Insight
Sep 18, 2025
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Linnea Butler ✨
25
16
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Healing from Trauma
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The Body Remembers the Way Home
What trauma taught me about control, trust, and the intelligence of the body
Dec 4, 2025
•
Linnea Butler ✨
and
Jeannie Ewing
41
46
6
If We Didn't Abuse Our Children, Would We Even Have a Military?
What Navy SEALs on ibogaine revealed about the trauma pipeline we refuse to see
Nov 20, 2025
•
Linnea Butler ✨
83
73
17
When Darkness Becomes a Doorway: Chloe's Healing Journey, Part 1
The true story of a ten year therapeutic journey. Ten years ago, a 22-year-old woman walked into my office carrying what felt like the weight of several…
Nov 6, 2025
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Linnea Butler ✨
54
29
5
The Fragmented Self: How Trauma Creates Parts and Why Integration Heals
Part 1 of 6: We all have parts, but in trauma survivors those parts are tightly compartmentalized.
Jun 26, 2025
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Linnea Butler ✨
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40
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What's the Difference Between BPD, PTSD, Bipolar and Autism?
The problem with diagnosis is it only captures a small piece of the picture
May 22, 2025
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Linnea Butler ✨
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Nature and Psychology
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Integration Happens in the Dark
What the sea at night knows about healing
Dec 20, 2025
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Linnea Butler ✨
141
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Nature as Medicine
“And into the forest I go, to lose my mind and find my soul.” — John Muir
Jun 12, 2025
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Linnea Butler ✨
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The Way Forward Is by Going Back
In a time of global crisis, the answers lie in rediscovering ancient wisdom, sustainable living, and community resilience.
Apr 10, 2025
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Linnea Butler ✨
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What are Trees Trying to Tell Us?
Community. Patience. Deep roots. We have much to learn.
Feb 8, 2025
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Linnea Butler ✨
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Don't Push the River
It flows by itself
Feb 5, 2025
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Linnea Butler ✨
27
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Personal Growth
View all
Hello, My Name is Linnea and I'm a Busyness Addict
What happens when your body finally says no to the only addiction society rewards? Busyness is the only addiction that gets you a promotion, but what…
Dec 11, 2025
•
Linnea Butler ✨
44
37
14
You Were Never Too Sensitive
Reclaiming Your Right to Feel Deeply
Sep 25, 2025
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Linnea Butler ✨
33
24
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When Everyone Else's Life Looks Better Than Yours
Breaking free from the Comparison Trap
Aug 28, 2025
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Linnea Butler ✨
28
27
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The Three Channels of Wisdom: Healing Through Integration
Reconnecting with the Exiled Intelligence of Heart and Gut
Aug 21, 2025
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Linnea Butler ✨
18
4
9
The Medicine We're Missing: Why Healing Happens in Community
How our nervous systems are wired for connection, not isolation
Aug 14, 2025
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Linnea Butler ✨
33
27
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Chloe's Healing Journey
View all
The Girl in a Cage: Part 2 of Chloe's Healing Journey
When the Body Begins to Speak
Jan 15
•
Linnea Butler ✨
20
8
3
When Darkness Becomes a Doorway: Chloe's Healing Journey, Part 1
The true story of a ten year therapeutic journey. Ten years ago, a 22-year-old woman walked into my office carrying what felt like the weight of several…
Nov 6, 2025
•
Linnea Butler ✨
54
29
5
From Insight to Integration: Downloadable Guides
View all
🔮 Energetic Hygiene Practice Guide
Your body knows when you’re taking on energy that isn’t yours.
Dec 18, 2025
•
Linnea Butler ✨
5
1
🌀 The Busyness Detox: A Sacred Pause Practice Guide
Your nervous system speaks in sensation, not strategy.
Dec 11, 2025
•
Linnea Butler ✨
2
🧑🧒 Healing the Mother Wound Guide
A Sacred Journey Home to Yourself
Aug 2, 2025
•
Linnea Butler ✨
4
🧭 Mapping Your Inner Landscape of Parts Guide
We are the sum of our parts - an Interactive Guide and Workbook to map and heal your trauma defenses using parts work & structural dissociation
Jul 4, 2025
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Linnea Butler ✨
8
🌊 The River’s Flow Guide
A Mindful Approach to Surrendering Control
Jun 13, 2025
•
Linnea Butler ✨
4
1
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