Sitka Physio & Wellness

Make the Connection. Stay for the Care. Be a Part of the Community.

Book An Appointment

Persistent Pain and Pain Reprocessing Therapy by Steve Nairn

Meet Our Team

Leave a Review

Guide: Techniques to Soothe an Overactive Nervous System - Sitka Physio.pdf

Practice: 5 Min Grounding Pranayama | Sitka Physio & Wellness

Corporate Services

2025 Newsletter | Prioritize Yourself This Year

3 Min Stretch On-The-Go | Sitka Physio & Wellness

20 Min Prehab & Warm Up for Runners | Sitka Physio & Wellness

30 Min Grounding Hatha Yoga | Sitka Physio & Wellness

15 Min Lower Back Chair Yoga | Sitka Physio & Wellness

Move with Sitka on YouTube

Careers at Sitka

Best Yoga Therapy Services in Vancouver

What's the difference between yoga and yoga therapy?

PABC: Small exercises to relieve low-level chronic pain

Six Exercises to Help Avoid Slipping and Falling Down — The Wall Street Journal

Your Fascia Is the Most Important Part of the Body You're Ignoring — Prevention

Physical Activity Tips for Children (5-11 years)

Chronic pain and your mental health

Stress Awareness Month

How to get the best sleep

Personal trainers are evolving past fitness

Toe Spacers Aren’t Just for Pedicures—This Simple Tool Can Ease Your Foot Pain

Relieving stress on Healthcare

20 minutes!

Breathwork Techniques

BCLMA Winter Issue 2021: Managing your Ergonomics in a Hybrid Work Model by Helen Ries

SportMedBC: The RunWalk10k InTraining program

Revenge Sleep Procrastination: Are You Doing It and How to Stop

How to Save Your Knees Without Giving Up Your Workout

How to Build a Stronger Brain

How to Ease Seasonal Affective Disorder

Friday Feature: Helen Ries edition

Friday Feature: Kaylie Inglis edition

Friday Feature: Vivian Schmidt edition

Friday Feature: Ellie Roberts edition

Friday Feature: Chris Walters edition

We're looking for a Locum Physio to help us with holiday coverage this summer!

Should You Breathe Through Your Mouth or Nose During Exercise?

New study shows consistent training the key to reducing age-related decline in running performance

She was in agony since age 13. Many didn't believe her. Then a B.C. hospital diagnosed her with endometriosis

The easy stretch every golfer should make part of their daily routine

Why jogging is a lockdown lifesaver

What should parents look for in a pair of kids running shoes?

The rise of the fake commute, and why it's good for your mental health.

PT Anthem