Kai Barton
276 to 175 in a year - Ironman 70.3 in May - Marathon in January
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TikTok
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Instagram
HiStrips: Boost Performance & Live Healthier for Top Athletes
HiStrips: Boost Performance & Live Healthier for Top Athletes
HiStrips offers the ultimate performance solution for top athletes, designed to boost endurance and enhance recovery. Elevate your training with innovative products that help you achieve your peak potential. Live a healthier, more energized life with HiStrips and unlock your true athletic potential.
Workout Plans!
10 Week Couch to 5K Run/Walk Plan
10 Week Couch to 5K Run/Walk Plan
15 Week Beginner 4 Day/Week Running Plan
15 Week Beginner 4 Day/Week Running Plan
This plan starts where I started in 2025, I could slowly run a mile and thats what I did. This plan builds off the foundation that you are already able to run a mile continuously. It will start with 4 miles of running in the first week and grow the volume over the 15 weeks to roughly 15 miles. This plan is a great starting point that will help build base mileage and some speed that could lead into a half marathon training plan.
My 5 Day Cutting Workout Split
My 5 Day Cutting Workout Split
Free Beginner 3 Day Push, Pull, Legs Split
Free Beginner 3 Day Push, Pull, Legs Split
This plan is great for the beginner looking to get started in the gym! It hits all the major muscle groups and helps build a solid foundation and understanding of the gym and exercizes.
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KaiBartonFitness on TikTok
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pushpasteasyofficial@gmail.com
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