annewhatrudoing
透過瑜伽,找回與自己共處的寧靜時刻。
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(2/22起)報名 週日12:30 陰陽瑜伽
(2/22起)報名 週日12:30 陰陽瑜伽
NYAS 涅槃阿育吠陀瑜伽學苑於2009年由印度籍 Prathap老師和台灣 Niseema老師在台灣成立。Nirvana 涅槃梵文意思是我執的消融,生命終極的解脫自在,我執的消融,也是涅槃瑜伽修行的精神依歸。涅槃教學以印度兩大古老養生系統 - Ayurveda阿育吠陀 & Siddha悉達為基礎,並鼓勵學員練習哈達瑜伽,照顧自己與家人。
(3月起)報名 週四 19:30 輕流動
(3月起)報名 週四 19:30 輕流動
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從身體到心靈,讓瑜伽成為自我探索、找回與自己共處的寧靜時刻. Click to read Your Body Is Your Sanctuary, by Anne LIU, a Substack publication. Launched a year ago.
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