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  • The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health

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The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health Paperback – May 17, 2022

by Will Bulsiewicz MD (Author)
4.7 out of 5 stars (2,713)
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The instant New York Times, Wall Street Journal, and USA Today bestseller!

New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.

Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.
 
This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs.
 
Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!
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  1. Print length
    368 pages
  2. Language
    English
  3. Publisher
    Avery
  4. Publication date
    May 17, 2022
  5. Dimensions
    8 x 0.98 x 10 inches
  6. ISBN-10
    0593418778
  7. ISBN-13
    978-0593418772
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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
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Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
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From the Publisher

FODMAPs can be our friends! The recipes and strategy you need to master and enjoy FODMAPs.

Tackle FODMAPs, histamine, and other food intolerances with solutions catered to you.

Photo of FODMAP friendly pasta

“I Can’t Believe This is FODMAP-Friendly” Pasta Sauce.

Optimize your digestive function with a revolutionary treatment program

Optimize your digestive function with a revolutionary treatment program.

Quinoa, Corn, & Black Bean Stuffed Peppers

Quinoa, Corn, & Black Bean Stuffed Peppers.

Heal your gut and treat your palate with 100+ powerful, plant-based recipes

Heal your gut and treat your palate with 100+ powerful, plant-based recipes.

Edamame Kale Salad

Edamame Kale Salad.

Image of PLANT POWERED PLUS, FIBER FUELED, and THE FIBER FUELED COOKBOOK

Editorial Reviews

About the Author

Will Bulsiewicz, M.D., MSCI, is a board-certified, award-winning gastroenterologist and the New York Times bestselling author of Fiber Fueled. He’s a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. Bulsiewicz authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape, Women’s Health, and Men’s Health, and on HuffPost. He lives in Charleston, South Carolina, with his wife and three children.


Alexandra Caspero, M.A., R.D., RYT, is a registered dietitian nutritionist with more than ten years’ experience counseling on plant-based diets and sports nutrition. Her award-winning website, Delish Knowledge, makes whole-food, plant-based eating deliciously simple. She is the author of Fresh Italian Cooking for the New Generation and coauthor of The Plant-Based Baby and Toddler.

Product details

  • Publisher ‏ : ‎ Avery
  • Publication date ‏ : ‎ May 17, 2022
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 368 pages
  • ISBN-10 ‏ : ‎ 0593418778
  • ISBN-13 ‏ : ‎ 978-0593418772
  • Item Weight ‏ : ‎ 2.5 pounds
  • Dimensions ‏ : ‎ 8 x 0.98 x 10 inches
  • Best Sellers Rank: #9,925 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.7 out of 5 stars (2,713)

About the author

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Will Bulsiewicz MD

Will Bulsiewicz MD

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Full content visible, double tap to read brief content.

Will Bulsiewicz, MD, MSCI—known as “Dr. B”—is an award-winning gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled, The Fiber Fueled Cookbook, and Plant Powered Plus. He has authored more than twenty-five scientific papers and delivered keynotes to organizations including Congress, the USDA, and major medical conferences. As Co-Founder and Co-CEO of 38TERA, Dr. B collaborates with nutrition scientist Simon Hill to develop clinically informed, microbiome-supportive supplements grounded in quality, efficacy, and transparency. His work bridges rigorous science with real-world application, helping people use the power of the gut microbiome to restore balance, reduce inflammation, and achieve lasting wellness. He lives in Charleston, South Carolina with his wife and four children.

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Customer reviews

4.7 out of 5 stars
2,713 global ratings

Customers say

Customers find this cookbook to be a great companion to the Fiber Fueled book, with recipes that are easy to make with common ingredients and include low-FODMAP options. They appreciate the comprehensive health information, particularly its focus on gut health, and find the content informative and well-researched. The cookbook features beautiful pictures and is easy to follow, with one customer noting it's written in understandable language.
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167 customers mention content, 157 positive, 10 negative
Customers praise the cookbook's content, noting it serves as a great companion to the Fiber Fueled book, with one customer particularly appreciating the chapters on fermentation and sourdough.
This is a great book, and I'd love to give 4.5 stars for the content and the recipes, but there's no way to find a recipe that looked good without...Read more
Such a great cookbook and guide on healthy whole food plant based eating. Highly recommend!Read more
Dr B is a. a Board Certifies Gastroentrologist and he wrote this fantastic book with the assistance of dietitians and other experts....Read more
...This book is a great follow-up to the first book of his I read, Fiber Fueled. My doctor & were working on me becoming more plant based in my diet....Read more
155 customers mention recipe quality, 142 positive, 13 negative
Customers love the recipes in this cookbook, finding them easy to make with common ingredients and effective for jumpstarting internal health, with one customer noting the variety of ways to prepare vegetables and grains.
Love, love Dr. B and Fiber Fueled! There are lots of great recipes in this book I can’t wait to try and lots of information for how to improve food...Read more
...This cookbook is full of wonderful information and delicious recipes. The recipes are super easy and very flavorful....Read more
Dr Will knocked it out of the park with this cookbook! Amazing recipes ! So many I can’t decide which to make first . Also extremely informative....Read more
High quality with great colored pictures. So many wonderful, healthy recipes that are good for your gut health!! Quality, beautiful book....Read more
115 customers mention informative, 113 positive, 2 negative
Customers find the cookbook informative, providing tons of helpful information on health and wellness, with excellent scientific content.
Very Nice! great information and recipes to use. It is a nicely formatted book and easy to follow and read.Read more
...This one is just as informative, and with even more amazing plant based recipes. I made my first one today and it turned out SO good!!!...Read more
Great info!Read more
...He goes into great detail not only addressing diet for certain gut conditions, but he also provides meals and recipes with detail guidance....Read more
93 customers mention health information, 91 positive, 2 negative
Customers appreciate the health information in the cookbook, noting it helps maintain gut health and provides guidance for healing, with several customers reporting quick improvements in their well-being.
...AMAZING recipes that are delicious, well though out, and healthy. Dr. B is great and this is an easy read. Already looking forward to volume 2....Read more
...Recipes taste great, are flavorable, healing, and are easy to prepare!Read more
...There is so much good information about plant based, gut health, digestive issues etc and not to mention an array of delicious recipes....Read more
...enjoyed this book for the recipes but also for all the great information on gut health. Each week, my kids pick two new recipes....Read more
58 customers mention visuals, 56 positive, 2 negative
Customers appreciate the beautiful pictures and great-looking recipes in the cookbook, with one customer noting that everything looks doable.
The book seems amazing, full of information & beautiful, colorful food. However, mine arrived damaged which is disappointing....Read more
...Sure there are tons of mouthwatering recipes with beautiful pictures but the advice given on everything from mental health to histamine intolerance...Read more
...Constipation was his norm since he was a child. Now having this beautiful Cookbook I know I will help many clients with food and gut issues....Read more
...As for the beautiful book: oh my, the photos make the food look absolutely delicious....Read more
57 customers mention recipe, 57 positive, 0 negative
Customers enjoy the recipes in this cookbook, finding them delicious and easy to prepare, particularly praising the Greek salad, sweet potato waffles, and Mexican Hot Chocolate Brownies.
...as a cookbook because there are dozens of gorgeously-pictured, delicious, fully plant-based recipes. But it’s SO MUCH MORE than a simple cookbook....Read more
The recipes are delicious and the info in this book is invaluable. Love watching Dr.B on YouTube on the physicians committee!...Read more
The recipes are tasty, pretty easy to make and I am excited about all of them. But, I thought it would be filled with recipes- like a lot....Read more
...You will learn about the fiber paradox, how to manage food intolerances, food sensitivity, FODMAPs, synthetic substances that make it into our food...Read more
46 customers mention ease of use, 45 positive, 1 negative
Customers find the recipes easy to follow and uncomplicated, with one customer noting it goes beyond being just a cookbook.
...I especially love the easy, healthy and yummy dressings and sauces. Thank you! Seriously, everything is so delicious!Read more
This book is so helpful. Dr B. has made it easy to understand, easy to follow. Great recipes....Read more
...It was explained well, and Dr B makes it easy to understand. This book isn't just a cookbook, it helps explain many things in layman's terms....Read more
...So far, they’ve been so flavorful with easy to follow recipes! My husband is a meat eater and he is loving everything I am making! Thank you Dr BRead more
26 customers mention readability, 25 positive, 1 negative
Customers find the cookbook easy to read and concise, with one customer noting that the scientific content is presented in understandable language.
...This book is easy to read and easy to understand. I love the beautiful pictures and I think that every recipe looks incredibly yummy....Read more
The book is beautifully designed, very well written, has amazing recipes and improved my health so quickly. I cannot recommend it enough!Read more
...Dr. B is great and this is an easy read. Already looking forward to volume 2. If you have ANY GI issues, this will help you get back on track.Read more
...involved, such as the sour dough bread, but easy to follow, clear and concise....Read more
Incredible! More than a cookbook - A beautiful work of art.
5 out of 5 stars
Incredible! More than a cookbook - A beautiful work of art.
First things first: I love Dr. B. I think he's absolutely one of the best at what he does, and his books are a reflection of the dedication he applies to his career and to his craft. The Fiber Fueled Cookbook is stunning. It's a beautiful cookbook, but it's much more than just a cookbook filled with plant-based recipes. You will learn about the fiber paradox, how to manage food intolerances, food sensitivity, FODMAPs, synthetic substances that make it into our food system, fermentation, sprouting, holistic healing, hope for histamine intolerances, and even how to train your gut. You will also be treated to incredible recipes, with beautiful photos, such as blueberry buckwheat pancakes, sweet potato waffles, sunburst summer salad, quinoa, corn & black bean-stuffed peppers, sesame broccoli noodles, spicy peanut stew, tempeh bacon BLTA, creamy cajun bowl, and even sweet treats like Mexican hot chocolate brownies and peanut butter date cookies. Feeling hungry yet? How about inspired? What an incredible plant-based cookbook to add to your collection. As a long-time plant-based athlete of more than 26 years, and as a fan of beautiful books, The Fiber Fueled Cookbook hits a home run, and it is my pick to be the plant-based "book of the year" in 2022. I think it's that amazing, and I know you're going to love it as much as I do. Enjoy! Get your copy before it sells out. This book is already one of the bestselling books in the world, and I wouldn't expect anything less from Dr. B. He's absolutely brilliant, and so is this beautiful book. With gratitude for this incredible new addition to my library. -Robert
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Top reviews from the United States

  • Felicia J. Slattery
    5.0 out of 5 stars Waaay More Than a Cookbook - It’s a Complete Gut Health Restoration Instruction Manual with Recipes!
    Reviewed in the United States on May 21, 2022
    Format: PaperbackVerified Purchase
    The media could not be loaded.
    Earlier this year I followed a gut reset with Dr. Will Bulsiewicz, where he talked a lot about bio-individuality and explaining how everyone’s gut microbiome is unique to them. He also announced his new cookbook coming out and I pre-ordered it right away.

    Now, it’s listed as a cookbook because there are dozens of gorgeously-pictured, delicious, fully plant-based recipes. But it’s SO MUCH MORE than a simple cookbook. It’s a guide to healing your gut, getting your microbiome fully tuned up and operating at peak proficiency, and focuses on YOU with the concept of bio-individuality.

    I love how it’s laid out with content and then recipes in each section (see the video I made). He explains his GROWTH strategy for testing individual foods to see your body’s reactions and what you can tolerate. It’s got sections about and discusses:
    - FODMAP food sensitivities
    - histamine foods & sensitivity (I didn’t know that was a thing until now)
    - gluten sensitivity/ celiac disease
    - gallbladder dysfunction
    - constipation
    - holistic healing
    - sleep
    - exercise
    - food / meal timing
    - fermented foods (including a sourdough starter & bread recipes!)
    - sprouting
    - and so much more

    I have been in heaven reading it! (I pre-ordered back in January so I received it the first day possible). If you have ANY health issues, getting your gut microbiome in tip top condition can only help. And this book will not only explain how to do that, but will give you delicious fully plant-based recipes to make that happen. I highly recommend this one!
    Customer image
    Felicia J. Slattery
    5.0 out of 5 stars
    Waaay More Than a Cookbook - It’s a Complete Gut Health Restoration Instruction Manual with Recipes!

    Reviewed in the United States on May 21, 2022
    Earlier this year I followed a gut reset with Dr. Will Bulsiewicz, where he talked a lot about bio-individuality and explaining how everyone’s gut microbiome is unique to them. He also announced his new cookbook coming out and I pre-ordered it right away.

    Now, it’s listed as a cookbook because there are dozens of gorgeously-pictured, delicious, fully plant-based recipes. But it’s SO MUCH MORE than a simple cookbook. It’s a guide to healing your gut, getting your microbiome fully tuned up and operating at peak proficiency, and focuses on YOU with the concept of bio-individuality.

    I love how it’s laid out with content and then recipes in each section (see the video I made). He explains his GROWTH strategy for testing individual foods to see your body’s reactions and what you can tolerate. It’s got sections about and discusses:
    - FODMAP food sensitivities
    - histamine foods & sensitivity (I didn’t know that was a thing until now)
    - gluten sensitivity/ celiac disease
    - gallbladder dysfunction
    - constipation
    - holistic healing
    - sleep
    - exercise
    - food / meal timing
    - fermented foods (including a sourdough starter & bread recipes!)
    - sprouting
    - and so much more

    I have been in heaven reading it! (I pre-ordered back in January so I received it the first day possible). If you have ANY health issues, getting your gut microbiome in tip top condition can only help. And this book will not only explain how to do that, but will give you delicious fully plant-based recipes to make that happen. I highly recommend this one!
    Images in this review
    Customer image Customer image
    175 people found this helpful
    Helpful
     Report
  • Sandy Mitchell
    5.0 out of 5 stars Incredible! More than a cookbook - A beautiful work of art.
    Reviewed in the United States on May 17, 2022
    Format: PaperbackVerified Purchase
    First things first: I love Dr. B. I think he's absolutely one of the best at what he does, and his books are a reflection of the dedication he applies to his career and to his craft. The Fiber Fueled Cookbook is stunning. It's a beautiful cookbook, but it's much more than just a cookbook filled with plant-based recipes. You will learn about the fiber paradox, how to manage food intolerances, food sensitivity, FODMAPs, synthetic substances that make it into our food system, fermentation, sprouting, holistic healing, hope for histamine intolerances, and even how to train your gut. You will also be treated to incredible recipes, with beautiful photos, such as blueberry buckwheat pancakes, sweet potato waffles, sunburst summer salad, quinoa, corn & black bean-stuffed peppers, sesame broccoli noodles, spicy peanut stew, tempeh bacon BLTA, creamy cajun bowl, and even sweet treats like Mexican hot chocolate brownies and peanut butter date cookies. Feeling hungry yet? How about inspired? What an incredible plant-based cookbook to add to your collection.

    As a long-time plant-based athlete of more than 26 years, and as a fan of beautiful books, The Fiber Fueled Cookbook hits a home run, and it is my pick to be the plant-based "book of the year" in 2022. I think it's that amazing, and I know you're going to love it as much as I do. Enjoy! Get your copy before it sells out. This book is already one of the bestselling books in the world, and I wouldn't expect anything less from Dr. B. He's absolutely brilliant, and so is this beautiful book.

    With gratitude for this incredible new addition to my library. -Robert
    Customer image
    Sandy Mitchell
    5.0 out of 5 stars
    Incredible! More than a cookbook - A beautiful work of art.

    Reviewed in the United States on May 17, 2022
    First things first: I love Dr. B. I think he's absolutely one of the best at what he does, and his books are a reflection of the dedication he applies to his career and to his craft. The Fiber Fueled Cookbook is stunning. It's a beautiful cookbook, but it's much more than just a cookbook filled with plant-based recipes. You will learn about the fiber paradox, how to manage food intolerances, food sensitivity, FODMAPs, synthetic substances that make it into our food system, fermentation, sprouting, holistic healing, hope for histamine intolerances, and even how to train your gut. You will also be treated to incredible recipes, with beautiful photos, such as blueberry buckwheat pancakes, sweet potato waffles, sunburst summer salad, quinoa, corn & black bean-stuffed peppers, sesame broccoli noodles, spicy peanut stew, tempeh bacon BLTA, creamy cajun bowl, and even sweet treats like Mexican hot chocolate brownies and peanut butter date cookies. Feeling hungry yet? How about inspired? What an incredible plant-based cookbook to add to your collection.

    As a long-time plant-based athlete of more than 26 years, and as a fan of beautiful books, The Fiber Fueled Cookbook hits a home run, and it is my pick to be the plant-based "book of the year" in 2022. I think it's that amazing, and I know you're going to love it as much as I do. Enjoy! Get your copy before it sells out. This book is already one of the bestselling books in the world, and I wouldn't expect anything less from Dr. B. He's absolutely brilliant, and so is this beautiful book.

    With gratitude for this incredible new addition to my library. -Robert
    Images in this review
    Customer image
    288 people found this helpful
    Helpful
     Report
  • AG
    5.0 out of 5 stars Learned something new about my gut and awesome recipes!
    Reviewed in the United States on May 21, 2022
    Format: PaperbackVerified Purchase
    Big fan of Dr B. I loved his first book and have listened to all of his podcast interviews. I can’t recommend this book enough for exploring and treating mild gut issues and for good eating! I have been eating whole foods plant based for about three years. I have experienced benefits from this way of eating (weight loss, lower cholesterol) but still experienced some issues with digestion (bloating, gas). Nothing serious but still frustrating. As soon as my cookbook arrived and I read the section about histamines, something clicked for me. I had a ton of those symptoms! I had never heard of histamine intolerance until I read about it in the cookbook. I was dismayed to see that pretty much everything I have been eating on a daily basis is high in histamines: avocado, soy, bananas, chickpeas, and especially fermented foods. However, the cookbook has provided me with easy, delicious recipes so that I can follow a two week elimination diet. So far I have made the Blueberry Buckwheat Pancakes (p. 144), the Low-Histamine Biome Broth (p. 159), and the Sweet Potato Hummus Wraps (p. 167). All have been delicious! And best of all, my symptoms are gone. Like magic. It’s only been 4 days but since eliminating those triggering foods, no more itching, flushing, hives, gas, bloating, runny nose (after eating), dizziness. I will finish my two weeks (happily!) and then use Dr B’s GROWTH strategy to work foods back in and find my threshold. I am so grateful for such an easy and helpful framework.
    61 people found this helpful
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  • Christine R
    5.0 out of 5 stars Excellent recipes and information, easy to read
    Reviewed in Australia on December 2, 2025
    Verified Purchase
    Great book for anyone looking to improve their gut health. I've previously read the Fibre Fuelled book and felt great after following the protocol. This cookbook includes lots of the same information as the original book but with the bonus of lots of delicious recipes.
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  • Marketa
    5.0 out of 5 stars MUST HAVE book
    Reviewed in Spain on May 21, 2022
    Format: PaperbackVerified Purchase
    Not only perfectly executed and amazingly written cookbook, but includes a lot of new and useful information. I already have Fiber Fueled book and this cookbook was exactly what I was waiting for (yes from very beginning when Dr.B. announced it)! It has one small flaw, it is written with US measurements so you need to do some counting if you are in Europe and using grams. But overall this doesnt matter and will give to your book personal touch. Can't wait all receipts from this book!
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  • Amazon Customer
    5.0 out of 5 stars More than a cookbook! Beautifully written and illustrated with wonderful photos of delicious meals .
    Reviewed in Mexico on December 2, 2024
    Format: PaperbackVerified Purchase
    I loved this book and I'm so glad I got it to accompany "Fiber Fueled" book. It gives you a ton of information in each chapter but then has follow up recipes that target whatever particular digestive problem, For example Histamine intolerance is explained and then a list of foods one could avoid for a short time to at least see if that approach helps. It can be overwhelming to know what to eat and how to cook it. What follows are beautiful recipes to the rescue cued up for your 'Histamine intolerance' in this example. Dr.B's books are the best!
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  • Oscar
    5.0 out of 5 stars Achy breaky Gut
    Reviewed in Canada on January 1, 2025
    Format: KindleVerified Purchase
    Fantastic read! Chock full of medical information and recipe resources. Dr.B describes the causes of gut dysbiosis and a temporary elimination plan to try to bring into focus your food intolerances and at what threshold your unique gut can handle. A must read for everyone with digestive issues. Thank you Dr Bulsiewicz for your caring words !
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  • Philippe
    4.0 out of 5 stars Facile a suivre
    Reviewed in France on November 13, 2024
    Format: PaperbackVerified Purchase
    Instructif et efficace
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