Transform to Wellness with Holistic Nurse Kathleen 🕊️ | Kathleen Thorne RN, LMT | Substack

🫀 KNOW YOUR BODY

A Patient Advocate’s Guide To Prevent Medical Harm, Misdiagnosis, and Gaslighting in Healthcare

My career through 29 years of “sickcare” and mom’s rectal cancer diagnosis.

Jul 28, 2025 • Kathleen Thorne RN, LMT

Autoimmunity and Immune Confusion: How to Help Your Body Recognize You Again

Stress Is Killing You Faster Than You Think- Part Five

May 16, 2025 • Kathleen Thorne RN, LMT

Is Your Gut Wrecking Your Immunity? What Chronic Stress Does And What To Do

Stress Is Killing You Faster Than You Think- Part Four

May 12, 2025 • Kathleen Thorne RN, LMT

Fight, Flight, or Freeze: Your Immune System Feels It. Here’s What to Do

Stress Is Killing You Faster Than You Think- Part Three.

May 8, 2025 • Kathleen Thorne RN, LMT

Chronic Stress and Cortisol: The Hidden Damage to Your Body and Mind (And How I Fought Back)

Stress Is Killing You Faster Than You Think- Part Two

May 5, 2025 • Kathleen Thorne RN, LMT

🧠 MENTAL CLARITY & MINDSET

I’m Not Here to Belong. I’m Here to Burn It Down and Rebuild.

Most women I know are exhausted from living someone else’s life.

Dec 5, 2025 • Kathleen Thorne RN, LMT

The Lies Your Old Self Tells to Survive

And what happens when you stop believing them

Dec 3, 2025 • Kathleen Thorne RN, LMT

Where Are We Spending Our Time, Energy, and Love?

Prioritize people, peace, and purpose.

Sep 29, 2025 • Kathleen Thorne RN, LMT

How to Let Go of Limiting Beliefs That Keep You Stuck (Step-by-Step Guide)

Mindset Shift, Cognitive Reframing, and Emotional Healh

Sep 14, 2025 • Kathleen Thorne RN, LMT

5 Signs of a One-Sided Friendship or Relationship and How to Let Go

Boundaries, Red Flags, and Codependency

Sep 12, 2025 • Kathleen Thorne RN, LMT

💥 HEALING

What Nobody Tells You About Grief — Until It’s Yours

86 Days In — And We’re Still Not Okay

Jan 6 • Kathleen Thorne RN, LMT

Who’s Coming to Dinner and What Dish Are They Bringing?

Let’s talk about the table.

Jan 3 • Kathleen Thorne RN, LMT

Healing After Emotional Numbing | Let Love Be What It Is (Updated with Audio)

A Journey Out of Shame, Numbing, and Into Emotional Awakening

Nov 21, 2025 • Kathleen Thorne RN, LMT

How Sudden Loss Rewires Your Life: Real Lessons in Grief, Caregiving & Healing.

A story about sudden grief, caregiving burnout, and unexpected healing.

Nov 2, 2025 • Kathleen Thorne RN, LMT

Who Are You When the Labels Fall Off? Identity, Healing, and What Remains

A Story of Self Discovery and Trauma Recovery

Aug 19, 2025 • Kathleen Thorne RN, LMT

🌀 STRESS & NERVOUS SYSTEM

Burnout Hijacks Your Mind - Here’s How You Get Your Clarity, Inspiration And Focus Back

It’s Easier Than You Think

Jul 3, 2025 • Kathleen Thorne RN, LMT

How I Finally Found Coping Skills That Worked - After Years of Making Things Worse

A simple shift that changed everything.

Apr 14, 2025 • Kathleen Thorne RN, LMT

Stress Is Rewiring Your Body. Here’s How to Stop the Damage

Holistic Healing Saved My Life

Jan 28, 2025 • Kathleen Thorne RN, LMT

Drowning in Chaos? Reclaim Calm and Focus with This 3-Step Framework…and Then Some!

A Simple Path to Balance and Productivity

Jan 11, 2025 • Kathleen Thorne RN, LMT

Guided Imagery to Overcome Anxiety, Stress, and Pain

A Holistic Nurse’s Perspective and Experience

Jan 7, 2025 • Kathleen Thorne RN, LMT

🥗 FOOD AS MEDICINE

Banana Peppers: Surprising Health Benefits and Two Recipes

Peppers Are A Functional Food

Sep 30, 2025 • Kathleen Thorne RN, LMT

A Tropical Drink: Stress Less, Hydrate And Improve Focus In Less Than 5 Minutes

For Busy Days, Hot Weather, and Burnout

Jun 16, 2025 • Kathleen Thorne RN, LMT

Tired, Unfocused, and Stressed? Healthy Focus and Stress-Relief Breakfast Muffin

Healthy Stress-Relief and Focus Recipe

Mar 14, 2025 • Kathleen Thorne RN, LMT

Struggling With Cravings, Low Energy, and Brain Fog? This 10-Minute Snack Fixes It All

Healthy Stress-Relief and Focus Recipe

Feb 24, 2025 • Kathleen Thorne RN, LMT

Think Healthy Brownies Don’t Exist? Low Sugar and Stress-Relief Snack

Healthy Stress-Relief and Focus Recipe

Feb 16, 2025 • Kathleen Thorne RN, LMT

🎥 LIVE & REAL

47:01

Living With Resistance: Why We Avoid the Things That Matter with Kathleen Thorne RN, LMT and Toni Sakoman

Resistance Can Be Beaten.

23 hrs ago • Kathleen Thorne RN, LMT and Toni Sakoman

Respect and Spamming

Do you demand respect? Let’s support each other, but not by spamming.

Jan 11 • Kathleen Thorne RN, LMT

13:30

You’re Not Empty — You’re Loaded: Finding Your Potential When Life Throws You A Curve

A recording from Kathleen Thorne RN, LMT's live video

Sep 24, 2025 • Kathleen Thorne RN, LMT

43:17

Reclaim Vitality and Energy with Kathleen Thorne

A recording from Kathleen Thorne RN, LMT and Fang Wei's live video

Aug 29, 2025 • Kathleen Thorne RN, LMT and Fang Wei

1:59:08

Self Growth in Uncertain Times: Love, Spirituality & the Stars with Claudia Vidal at Heartful Living

A recording from Kathleen Thorne RN, LMT's live video

Aug 16, 2025 • Kathleen Thorne RN, LMT and Claudia Vidal

2:08:45

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