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The Diagnosis That Forced Me To Change
From weekend parties and soccer-pitch drinking to seven years of sobriety, Spartan races, and finally choosing myself.
Mar 14
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Life Inside My Mind
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When the Wave Hits
A practical protocol for surviving a Panic Attack.
Mar 9
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Life Inside My Mind
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A Loved One’s Guide to Panic Attacks
A simple guide for friends, partners, and family members who want to help.
Mar 16
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Life Inside My Mind
72
61
18
The Science of Hope, The Reality of Fear
How a pediatric oncologist uses his own lived experience to help families navigate anxiety and uncertainty.
Jun 19
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William Slayton
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Life Inside My Mind
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Pink Nails & Panic Attacks
On the quiet endurance required to manage an Anxiety disorder while being a woman.
Jun 13
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Life Inside My Mind
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Most Popular
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When the Wave Hits
Mar 9
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Life Inside My Mind
81
48
22
For The One Who Knew Me First
Mar 27
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Life Inside My Mind
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79
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When the Silence Gets Too Loud: A Guide to Bedtime Anxiety
Apr 6
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Life Inside My Mind
77
61
17
A Loved One’s Guide to Panic Attacks
Mar 16
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Life Inside My Mind
72
61
18
LIFE INSIDE MY MIND
I created this space for people who live with anxiety: quietly, privately, and often misunderstood. This is a place for gentle reminders, honest reflections and small ways to feel safe again.
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My Personal Bookshelf: May Favorites
Moving from the community’s perspective to my own, the writers I kept coming back to this month.
May 29
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Life Inside My Mind
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The Stories That Stayed With Us - Month 3
Celebrating our third month on Substack with a collection of the words that stayed, moved, and helped us.
May 25
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Life Inside My Mind
47
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13
My Personal Bookshelf: April Favorites
Moving from the community’s perspective to my own, the writers I kept coming back to this month.
Apr 24
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Life Inside My Mind
50
25
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Tools for Anxiety
E-books
This collection of e-books is designed to be your quiet companion through the storm.
Anxiety Survival Guides
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Everyday Anchors
A curated menu of gentle, intentional activities to soothe your nervous system and quiet the mind.
Jun 9
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Life Inside My Mind
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My Mourning Routine, Not a Typo
Why moving on is a myth, but moving forward with structure is possible.
May 12
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Life Inside My Mind
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Navigating the Days You Feel Like a Zombie
A guide for when you don’t feel like yourself.
May 4
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Life Inside My Mind
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Finding Your Anchor: How to Reset After an Overwhelming Day
A gentle guide to quieting the internal storm when everything feels like too much.
Apr 13
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Life Inside My Mind
64
46
11
When the Silence Gets Too Loud: A Guide to Bedtime Anxiety
How to stop fighting for sleep and start calming your nervous system instead.
Apr 6
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Life Inside My Mind
77
61
17
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