How to Protect Your Peace This Thanksgiving: Somatic Tools for Stress, Triggers, and Family Dynamics
A nervous system–centered guide for staying rooted, steady, and connected to yourself when the holiday feels heavy.
Letter From The Nervous System
Somatic therapist + wellness consultant writing about nervous system health, burnout recovery, and coming home to yourself—at work and in life. Science, stories, and soul for your healing journey.
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