The Well | Lauren | Substack

Welcome to The Well ⊹ a little bit better ⊹

For deep souls and sensitive leaders seeking meaningful connection, secure love, nervous system healing, embodied leadership, sustainability made…

Feb 27, 2025 • Lauren

Where You Place Your Attention Is Where You Place Your Power

Intention as a Practice

Dec 31, 2025 • Lauren

Broken Hearts Club, Party of 1 ♡

Dec 19, 2025 • Lauren

One Small Shift: The Chip Swap That Doesn’t Feel Like Settling

Dec 4, 2025 • Lauren

The Highly Sensitive Person’s Thanksgiving Survival Guide: 3 Ways to Regulate Your Nervous System

The Sensitive Edit

Nov 26, 2025 • Lauren

Most Popular

Reclaiming Your Power in the Age of Narcissistic Political Abuse

Apr 22, 2025 • Lauren

Ghosting Isn’t Closure—But It Is An Invitation

Jun 13, 2025 • Lauren

What If Sensitivity Isn’t a Weakness… But a Superpower in Disguise?

Jul 25, 2025 • Lauren

Embodied Leadership & Your Voice As a Signal

Nov 21, 2025 • Lauren

Recent posts

Embodied Leadership & Your Voice As a Signal

Why women hear what you don't say

Nov 21, 2025 • Lauren

How to Sharpen Your Intuition in 3 Easy Steps

Clearing the Way for Intuition

Nov 14, 2025 • Lauren

The Soft Strength Men Don’t Know They Need

When Tenderness is Tough

Nov 7, 2025 • Lauren

Dia de los Muertos: Skeleton Woman's Guide to Love

As the days shorten and the air grows colder, the themes of letting go and facing what’s hidden rise to the surface.

Nov 1, 2025 • Lauren

One Small Shift: Conventional Nail Polish → Skincare For Your Nails 🖤

Note: This is part of the One Small Shift Series. I am not an affiliate, just a girl looking for better beauty alternatives for the health of our bodies…

Oct 24, 2025 • Lauren

Join the well community

Adventures With Chestnut

Broken Hearts Club, Party of 1 ♡

Dec 19, 2025 • Lauren

Broken Hearts Club, Party of 2 ♡

Love in California

Oct 17, 2025 • Lauren

♡ Broken Hearts Club ♡

Still haven't found what I'm looking for...

Aug 29, 2025 • Lauren

♡ Letting Go of Mr. X ♡

Chestnut Says Good Bye

Jul 19, 2025 • Lauren

DateWell: Dating Advice & Reflections on Modern Romance

Air Fry Your Dating Life

Speaking from the Sacrum: How Your Body Knows What’s Right for You + How to Apply this to Dating

Sep 5, 2025 • Lauren

Ghosting Isn’t Closure—But It Is An Invitation

The Alchemy of Magic Ghosts, Not Being Chosen, Ambiguous Loss, and the Invitation of the Almost Relationship

Jun 13, 2025 • Lauren

Doorways in Disguise: When People are Portals

The Ones Who Break You Open

Jun 1, 2025 • Lauren

The Betrayal Wound: When Loving Him Is Betraying Yourself

Repatterning your attachment to chaos, caretaking, and crumbs

May 22, 2025 • Lauren

One Small Shift

One Small Shift: The Chip Swap That Doesn’t Feel Like Settling

Dec 4, 2025 • Lauren

One Small Shift: Conventional Nail Polish → Skincare For Your Nails 🖤

Note: This is part of the One Small Shift Series. I am not an affiliate, just a girl looking for better beauty alternatives for the health of our bodies…

Oct 24, 2025 • Lauren

One Small Shift: The Non-Toxic Lash Duo That Brought My Lashes Back to Life 🖤

Note: This is part of the One Small Shift Series. I am not an affiliate, just a fan girl!

Jun 27, 2025 • Lauren

One Small Shift: The Haircare System That Transformed My Routine (and My Hair) 🖤

I did the research so you don't have to

Jun 5, 2025 • Lauren

InnerWell: Mental Health, Healing & Becoming, Empowerment, Compassion

It’s Not a Broken Heart, It’s a Broken Reality

Betrayal as Initiation

Oct 3, 2025 • Lauren

You're Not Alone in Feeling Lonely

Sep 26, 2025 • Lauren

Anxiety (and your nervous system) Isn’t a Problem to Fix—It’s a Rhythm to Learn

What Your Anxiety Might Be Trying to Say

Aug 22, 2025 • Lauren

Stop Waiting, Start Communicating (Part 1)

The Art of Proactive Communication

Aug 15, 2025 • Lauren

EarthWell: Healing Relationship with the Earth through Small Shifts, Nature, & Ritual

Earth Story: Mending Your Connection with the Natural World

This post is part of the Eco Shift, Inner Shift Series, which provides product suggestions and practical eco-shifts to benefit the environment, as well…

Aug 7, 2025 • Lauren

Compost Your Emotional Clutter

Taking out the Trash and the Trash Bag Energy

May 7, 2025 • Lauren

A Clean Break: Ditch PFAS and People-Pleasing

Cut out the Crap and Stop Absorbing What's Harmful

Mar 19, 2025 • Lauren

6 Simple Ways to Live a Little Bit Better

Make your life a little less toxic

Feb 28, 2025 • Lauren

Highly Sensitive Person

The Highly Sensitive Person’s Thanksgiving Survival Guide: 3 Ways to Regulate Your Nervous System

The Sensitive Edit

Nov 26, 2025 • Lauren

It’s Not a Broken Heart, It’s a Broken Reality

Betrayal as Initiation

Oct 3, 2025 • Lauren

Tender, Not Fragile

Why Highly Sensitive People Need Self-Compassion to Thrive

Sep 19, 2025 • Lauren

3 Nervous System Tools You Won’t Find in a Mainstream Wellness Magazine

The Sensitive Edit

Sep 12, 2025 • Lauren

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