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The Pondera Process®
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You Are Not Stuck — You’ve Just Been Given Incomplete Tools
Why Conventional Self-Help Falls Short (and What Actually Works)
Aug 29, 2025
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Larry Burton
2
How to Create an Inner Safe Space for Healing
A simple, nervous-system–aware practice that restores safety, clarity, and inner power
12 hrs ago
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Larry Burton
1
1
Why Safety and Self-Compassion Are Non-Negotiable for Change
You don’t transform by pushing harder, you transform when your system feels safe enough to let go.
Jan 13
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Larry Burton
2
1
Most Popular
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How to Silence the Inner Critic
May 16, 2025
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Larry Burton
30
6
7
Why Prioritizing Yourself Isn’t Selfish—It’s Essential
May 19, 2025
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Larry Burton
13
2
7
Why Setting Boundaries Feels So Hard
Feb 24, 2025
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Larry Burton
9
9
The Power of Love to Heal
Apr 18, 2025
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Larry Burton
8
2
Why Your Self-Care Is Important
Jan 24, 2025
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Larry Burton
8
1
How Do I Stop Self-Sabotage?
May 23, 2025
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Larry Burton
7
2
1
From Codependence to Confidence
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People-Pleasing Is Not Your Personality
It’s a survival habit that’s burning you out. Let’s break the cycle.
Jun 30, 2025
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Larry Burton
5
2
Forgiveness Without Boundaries Is an Incomplete Gift
Here's How to Wrap the Gift
Mar 17, 2025
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Larry Burton
1
Why People-Pleasing is Draining Your Emotional Energy
And What You Can do About It
Mar 10, 2025
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Larry Burton
4
1
2
Why Setting Boundaries Feels So Hard
(And How to Change That)
Feb 24, 2025
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Larry Burton
9
9
Why You're Always Feeling Used
And How To Stop
Jan 27, 2025
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Larry Burton
3
6
Empowered Mindset
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How to Create a Safe Space for Healing Within Yourself
The most important healing space you’ll ever step into is the one inside you.
Aug 1, 2025
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Larry Burton
1
The Story That Kept Me Stuck: “People Don’t Really Change”
Your brain loves familiar scripts. Here’s the simple pivot that rewrites them.
Jul 11, 2025
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Larry Burton
4
1
How to Make "Failure" Your Superpower
Failure isn't what you think it is.
Jul 7, 2025
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Larry Burton
5
1
Turn Your Worst Moments Into Your Greatest Wins
This is how resilient people alchemize failure into fuel.
Jun 27, 2025
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Larry Burton
6
2
1
You Felt That, Didn’t You? The Trap Sensitive Souls Fall Into
How to Stop Absorbing Pain That Isn’t Yours
Jun 2, 2025
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Larry Burton
7
Mindful Meditations
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Keeping Your Peace
We can choose to create and stand in a space where we are fully present and balanced.
Dec 3, 2025
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Larry Burton
3
1
Energy Over Willpower
Our ability to operate is directly impacted by the quality of energy we are running on.
Nov 26, 2025
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Larry Burton
2
1
Take Time for Yourself
During this time of year, it's more important than ever!
Nov 19, 2025
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Larry Burton
3
1
Finding Peace in the Holidays
You can create peace whenever you choose to.
Nov 12, 2025
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Larry Burton
3
1
Choosing to Let Go
Because you deserve to feel free.
Nov 6, 2025
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Larry Burton
1
Insights & Curiosities
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Healing After Disaster
The 5 Stages of Grief and a Path to Recovery
Jan 13, 2025
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Larry Burton
4
4
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Recent posts
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How to Release Emotional Distress in Minutes with the Pondera Process® for Emotions
Why emotional relief doesn’t come from thinking harder—and what actually works
Jan 10
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Larry Burton
1
1
Why Emotions Are Energy in Motion—Not Flaws to Fix
How understanding your nervous system changes the way you experience—and release—emotional distress
Jan 6
•
Larry Burton
2
How Mindfulness Teachers Stay Centered Under Stress
(And What Most People Get Wrong About Calm)
Jan 2
•
Larry Burton
3
2
Why Grounding Restores Clarity and Presence
The overlooked nervous system skill that brings you back to yourself—fast
Dec 31, 2025
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Larry Burton
1
A 5-Minute Energy Reset for When You Feel Drained
Why exhaustion isn’t a motivation problem—and how to restore your energy without pushing harder
Dec 29, 2025
•
Larry Burton
2
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