{"id":5748,"date":"2025-08-16T08:55:07","date_gmt":"2025-08-16T00:55:07","guid":{"rendered":"https:\/\/kuakes.com\/?p=5748"},"modified":"2025-08-16T08:55:08","modified_gmt":"2025-08-16T00:55:08","slug":"%e9%99%88%e5%a5%95%e8%bf%85-chin-up%e4%b8%93%e8%be%91-%e6%97%a0%e6%8d%9f","status":"publish","type":"post","link":"https:\/\/kuakes.com\/5748.html","title":{"rendered":"\u9648\u5955\u8fc5 CHIN UP\u4e13\u8f91-\u65e0\u635f"},"content":{"rendered":"\n
\"\u9648\u5955\u8fc5<\/figure>
\n

\u6027\u522b: \u7537
\u51fa\u751f\u65e5\u671f: 1974\u5e747\u670827\u65e5
\u51fa\u751f\u5730: \u4e2d\u56fd\u9999\u6e2f
\u5bb6\u5ead\u6210\u5458: \u5f90\u6fe0\u8426(\u59bb)
\u5382\u724c: \u534e\u661f\u5531\u7247 \/ \u82f1\u7687\u5a31\u4e50 \/ \u65b0\u827a\u5b9d\u5531\u7247
\u6d41\u6d3e: \u6d41\u884c
\u64c5\u957f\u4e50\u5668: \u5409\u4ed6 \/ \u94a2\u7434
\u8bed\u8a00: \u666e\u901a\u8bdd \/ \u7ca4\u8bed
\u804c\u4e1a: \u97f3\u4e50\u4eba \/ \u6f14\u5458 \/ \u914d\u97f3 \/ \u97f3\u4e50<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

\u9648\u5955\u8fc5<\/a> CHIN UP\u4e13\u8f91<\/a>\u7684\u7b80\u4ecb<\/h2>\n\n\n\n

Eason\u9648\u5955\u8fc5\u63a8\u51fa\u5168\u65b0\u97f3\u4e50\u4e13\u8f91\u300aCHIN UP\uff01\u300b\uff0c\u5171\u6536\u5f558\u9996\u6b4c\u3002\u4e13\u8f91\u6982\u5ff5\u662f\u4ed6\u5728\u82f1\u56fd\u7559\u5b66\u65f6\uff0c\u7ecf\u5e38\u542c\u5230\u300cKeep Your Chin Up\u300d(\u522b\u5782\u5934\u4e27\u6c14)\u3002\u6614\u65e5\u4e00\u53e5\u7b80\u5355\u7684\u9f13\u52b1\uff0c\u6b64\u523b\u5374\u662f\u5f53\u5934\u68d2\u559d\uff0c\u629a\u6170\u4eba\u5fc3\u3002\u539f\u6765\u53ea\u8981\u4e0b\u5df4\u633a\u8d77\uff0c\u6ca1\u6709\u4ec0\u4e48\u662f\u633a\u4e0d\u8fc7\u7684\u3002
\u3000\u3000\u300aCHIN UP\uff01\u300b\u4e3a\u6f14\u5531\u4f1a\u300aFEAR AND DREAMS\u300b\u63d0\u4f9b\u4e00\u4e2a\u7b54\u6848
\u3000\u3000\u300aCHIN UP\uff01\u300b\u6b63\u662f\u7ed9\u6f14\u5531\u4f1a\u4e3b\u9898\u300aFEAR AND DREAMS\u300b\u4e00\u4e2a\u7b54\u6848\u3002
\u3000\u3000\u5728\u9762\u524d\u672a\u8d70\u8fc7\u7684\u8def\uff0c\u5f53\u4f60\u62ac\u5934\uff0c\u773c\u524d\u662f\u7e41\u82b1\u4f3c\u9526\u7684\u672a\u6765\uff1b\u5f53\u4f60\u4f4e\u5934\uff0c\u773c\u4e0b\u662f\u8346\u68d8\u6ee1\u9014\u7684\u672a\u77e5\u3002\u4e00\u6837\u662f\u672a\u8d70\u8fc7\u7684\u8def\uff0c\u8be0\u91ca\u5374\u662f\u4e00\u5ff5\u68a6\u60f3\uff0c\u4e00\u5ff5\u6050\u60e7\u3002 CHIN UP\uff0c\u628a\u4e0b\u5df4\u62ac\u8d77\u6765\uff0c\u5f98\u5f8a\u5728\u4f4e\u5934\u4e0e\u62ac\u5934\u4e4b\u95f4\uff0c\u4e0d\u8ba9\u68a6\u60f3\u62ac\u5f97\u592a\u9ad8\uff0c\u4f7f\u6211\u4eec\u597d\u9ad8\u9a9b\u8fdc\uff1b\u4e5f\u4e0d\u88ab\u6050\u60e7\u538b\u4f4e\uff0c\u4f7f\u6211\u4eec\u5984\u81ea\u83f2\u8584\u3002 CHIN UP\u5c31\u662f\u8ddf\u68a6\u60f3\u4e0e\u6050\u60e7\u548c\u8c10\u5171\u5b58\u4e4b\u9053\u3002
\u3000\u3000\u4e13\u8f91\u8bbe\u8ba1\u662f\u7531\u6709\u300c\u9999\u6e2fFigure\u6559\u7236\u300d\u4e4b\u79f0\u7684\u827a\u672f\u5bb6Michael Lau\u4e3b\u7406\uff0c\u4ed6\u4ee5\u4e00\u4e2a\u5728\u73a9\u6500\u767b\u67b6\u7684\u4fcf\u76ae\u5c0f\u5b69\u5448\u73b0Chin up\u7684\u610f\u8bc6\u5f62\u6001\uff0c\u6bd4\u55bb\u5feb\u4e50\u5fd8\u5f62\uff0c\u54ea\u7ba1\u5929\u591a\u9ad8\u5730\u591a\u539a\uff0cChin up\u5c31\u722c\u8fc7\u4e86\u3002\u4e13\u8f918\u9996\u6b4c\uff0cEason\u7279\u522b\u8bda\u9080\u6797\u5bb6\u8c26\u8054\u624b\u5236\u4f5c\u4e13\u8f91\uff0c\u5168\u789f\u4f5c\u66f2\u7531\u6797\u5bb6\u8c26\u4e00\u624b\u5305\u529e\uff0c\u90e8\u5206\u7f16\u66f2\u7531\u674e\u8363\u6d69\u64cd\u5200\u3002\u6b4c\u66f2\u987a\u5e8f\u65e2\u50cf\u662f\u4e00\u8d9f\u6210\u957f\u7684\u7ebf\u6027\u65c5\u7a0b\uff0c\u5374\u53c8\u662f\u4e00\u4e2a\u4e2a\u4e8c\u5143\u5bf9\u7acb\u7684\u4eba\u751f\u8bfe\u9898\u3002
\u3000\u3000\u300a\u5c18\u5927\u5e08\u300b\u770b\u8f7b\u91cd
\u3000\u3000\u4eba\u751f\u65c5\u7a0b\u51fa\u53d1\u524d\u80cc\u8d1f\u592a\u591a\u5305\u88b1\u7684\u300a\u5c18\u5927\u5e08\u300b\u6559\u6211\u4eec\u5206\u8fa8\u884c\u674e\u4e0e\u5305\u88b1\uff0c\u5b70\u8f7b\u5b70\u91cd\u3002
\u3000\u3000\u5c0f\u65f6\u5019\uff0c\u6211\u4eec\u628a\u91cd\u4e8b\u770b\u8f7b\uff1b\u957f\u5927\u4e86\u5374\u628a\u8f7b\u4e8b\u770b\u91cd\u3002\u662f\u6211\u4eec\u4e0d\u5206\u8f7b\u91cd\uff0c\u8fd8\u662f\u672c\u8d28\u65e0\u5206\u8f7b\u4e8e\u9e3f\u6bdb\u3001\u91cd\u4e8e\u6cf0\u5c71\uff1f
\u3000\u3000\u300a\u4eba\u554a\u4eba\u300b\u770b\u4f60\u6211
\u3000\u3000\u6210\u957f\u65c5\u7a0b\u4e2d\u9762\u5bf9\u4eba\u4e0e\u4e8b\u800c\u8ff7\u5931\u81ea\u6211\u7684\u300a\u4eba\u554a\u4eba\u300b\u6559\u6211\u4eec\u4e00\u4e2a\u4eba\u5185\u91cc\u4f4f\u4e86\u4e0d\u53ea\u4e00\u4e2a\u4eba\u3002
\u3000\u3000\u300c\u6211\u300d\u7684\u5b9a\u4e49\u662f\u7531\u81ea\u6211\u8fd8\u662f\uff0c\u7531\u4ed6\u6211\uff1f\u8d8a\u662f\u8ba4\u8bc6\u3001\u8d8a\u662f\u964c\u751f\uff1b\u8d8a\u662f\u719f\u6089\u3001\u8d8a\u662f\u8ff7\u5931\u3002
\u3000\u3000\u300a\u7126\u7126\u7126\u300b\u770b\u7f13\u6025
\u3000\u3000\u6295\u8eab\u793e\u4f1a\u7684\u4e00\u7247\u6d51\u6c8c\u4e2d\u5e0c\u671b\u8d76\u51fa\u6210\u7ee9\u7684\u300a\u7126\u7126\u7126\u300b\u6559\u6211\u4eec\u7f13\u6025\u8981\u5206\u5148\u540e\uff0c\u6682\u505c\u4e5f\u9700\u8981\u653e\u8fdb\u884c\u7a0b\u3002\u4f11\u606f\u5e76\u4e0d\u662f\u8981\u4e3a\u4e86\u8d70\u66f4\u957f\u7684\u8def\uff0c \u800c\u662f\u8d70\u66f4\u957f\u7684\u8def\u5fc5\u9700\u8981\u4f11\u606f\u3002
\u3000\u3000\u300a\u793e\u4ea4\u6050\u60e7\u764c\u300b\u770b\u4f17\u5be1
\u3000\u3000\u6709\u70b9\u6210\u5c31\u5374\u5e26\u70b9\u4e2a\u4eba\u504f\u6267\u7684\u300a\u793e\u4ea4\u6050\u60e7\u764c\u300b\u6559\u6211\u4eec\u4e0e\u4f17\u4e0d\u540c\u4e5f\u8981\u6d3b\u5f97\u81ea\u5728\u3002
\u3000\u3000\u8981\u662f\u4eba\u4e91\u6211\u4ea6\u4e91\uff0c\u53c8\u600e\u80fd\u4efb\u6211\u884c\uff1f
\u3000\u3000\u300a\u7a7a\u57ce\u8bb0\u300b\u770b\u53d6\u820d
\u3000\u3000\u5f53\u504f\u6267\u8d70\u5230\u6781\u81f4\uff0c\u6709\u5f97\u5fc5\u6709\u5931\u7684\u300a\u7a7a\u57ce\u8bb0\u300b\u6559\u6211\u4eec\u5b66\u61c2\u5931\u53bb\u4e0e\u6302\u5ff5\u6ecb\u5473\u3002\u662f\u5148\u62e5\u6709\u624d\u80fd\u5931\u53bb\uff0c\u5931\u53bb\u4e86\u65b9\u80fd\u6302\u5ff5\u3002
\u3000\u3000\u300a\u662f\u4f46\u6c42\u5176\u7231\u300b\u770b\u8fdb\u9000
\u3000\u3000\u4e3b\u52a8\u5bfb\u627e\u7f3a\u5931\u5019\u8865\u7684\u300a\u662f\u4f46\u6c42\u5176\u7231\u300b\u6559\u6211\u4eec\u4e8b\u60c5\u662f\u591a\u9762\u5411\uff0c\u4e0d\u4e00\u5b9a\u5f80\u4f60\u6240\u60f3\u7684\u53d1\u5c55\u3002\u524d\u8fdb\u4e0d\u4e00\u5b9a\u884c\u524d\u4e86\uff0c\u540e\u9000\u4e5f\u4e0d\u4e00\u5b9a\u9000\u540e\u4e86\u3002
\u3000\u3000\u300a\u76f2\u5a5a\u54d1\u5ac1\u300b\u770b\u865a\u5b9e
\u3000\u3000\u5bfb\u5bfb\u89c5\u89c5\uff0c\u987f\u89c9\u4e00\u5207\u90fd\u662f\u51e1\u95f4\u620f\u7801\u7684\u300a\u76f2\u5a5a\u54d1\u5ac1\u300b\u6559\u6211\u4eec\u5373\u4f7f\u5267\u672c\u65e9\u5df2\u5199\u597d\uff0c\u6211\u4eec\u4e5f\u53ef\u4ee5\u9009\u62e9\u5982\u4f55\u6f14\u597d\u3002\u5267\u672c\u53ef\u4ee5\u662f\u865a\uff0c\u6f14\u51fa\u6765\u7684\u624d\u662f\u5b9e\u3002
\u3000\u3000\u300a\u81f4\u660e\u65e5\u7684\u821e\u300b\u770b\u59cb\u7ec8
\u3000\u3000\u6700\u7ec8\u7ae0\u7684\u300a\u81f4\u660e\u65e5\u7684\u821e\u300b\u662f\u609f\u5230\u771f\u7406\u8fd8\u662f\u8bef\u4ee5\u4e3a\u5b66\u61c2\u771f\u7406\uff1f\u662f\u7ffb\u5f00\u66f4\u597d\u7684\u7ae0\u8282\uff0c\u8fd8\u662f\u91cd\u8e48\u8986\u8f99\uff1b\u662f\u65b0\u5f00\u59cb\uff0c\u8fd8\u662f\u91cd\u65b0\u5f00\u59cb\uff1f
\u3000\u3000\u6574\u5f20\u4e13\u8f91\u5e26\u4f60\u6e38\u8d70\u68a6\u60f3\u4e0e\u6050\u60e7\uff0c\u6216\u8bb8\u4f60\u4f1a\u505c\u5728\u67d0\u4e00\u9996\u5355\u66f2\u5faa\u73af\uff0c\u4e5f\u53ef\u80fd\u6574\u5f20\u4e13\u8f91\u53cd\u8986\u5faa\u73af\u3002\u54ea\u4e2a\u9636\u6bb5\u3001\u54ea\u4e2a\u8bfe\u9898\uff0c\u522b\u8ba9\u53cc\u4e0b\u5df4\u8dd1\u51fa\u6765\uff0cChin up \u633a\u8fc7\u53bb\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

Eason\u9648\u5955\u8fc5\u63a8\u51fa\u5168\u65b0\u97f3\u4e50\u4e13\u8f91\u300aCHIN UP\uff01\u300b\uff0c\u5171\u6536\u5f558\u9996\u6b4c\u3002\u4e13\u8f91\u6982\u5ff5\u662f\u4ed6\u5728\u82f1\u56fd\u7559\u5b66\u65f6\uff0c\u7ecf\u5e38\u542c\u5230\u300cKeep Your Chin Up\u300d(\u522b\u5782\u5934\u4e27\u6c14)\u3002\u6614\u65e5\u4e00\u53e5\u7b80\u5355\u7684\u9f13\u52b1\uff0c\u6b64\u523b\u5374\u662f\u5f53\u5934\u68d2\u559d\uff0c\u629a\u6170\u4eba\u5fc3\u3002\u539f\u6765\u53ea\u8981\u4e0b\u5df4\u633a\u8d77\uff0c\u6ca1\u6709\u4ec0\u4e48\u662f\u633a\u4e0d\u8fc7\u7684\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wb_down_url_ct":"https:\/\/pan.quark.cn\/s\/64b20f41a46a","wb_dl_mode":"3","douban_score":"","footnotes":""},"categories":[156],"tags":[192,193,387],"class_list":["post-5748","post","type-post","status-publish","format-standard","hentry","category-music","tag-192","tag-193","tag-387"],"_links":{"self":[{"href":"https:\/\/kuakes.com\/wp-json\/wp\/v2\/posts\/5748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuakes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuakes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuakes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuakes.com\/wp-json\/wp\/v2\/comments?post=5748"}],"version-history":[{"count":1,"href":"https:\/\/kuakes.com\/wp-json\/wp\/v2\/posts\/5748\/revisions"}],"predecessor-version":[{"id":11500,"href":"https:\/\/kuakes.com\/wp-json\/wp\/v2\/posts\/5748\/revisions\/11500"}],"wp:attachment":[{"href":"https:\/\/kuakes.com\/wp-json\/wp\/v2\/media?parent=5748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuakes.com\/wp-json\/wp\/v2\/categories?post=5748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuakes.com\/wp-json\/wp\/v2\/tags?post=5748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}