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130. THE 10 PILLARS OF A RELIABLE VLAMAX TEST

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129. IS VLAMAX A RELIABLE MEASURE? YES, BUT ONLY WHEN KEY CRITERIA ARE MET - BY DR BENEDIKT MEIXNER
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128. SIMULATED HYPOXIA AS A STRATEGY TO KEEP HAEMOGLOBIN HIGH AFTER AN ALTITUDE TRAINING CAMP
Altitude Training and Haemoglobin Mass
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127. DOES NATIONAL TERRAIN INFLUENCE TALENT SELECTION IN PRO ROAD CYCLING?
Anthropometric characteristics (height and body mass) often differentiate rider types in road cycling: climbers tend to be smaller and lighter, whereas…
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6. HOW TO EFFECTIVELY COMBINE SPRINT AND AEROBIC HIGH INTENSITY TRAINING IN A MICROCYCLE
SCIENTIFIC BACKGROUND
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126. BICARBONATE DURING LONG RACES: A BOOST FOR THE FINAL ALL-OUT EFFORTS!
When exercising above the first—and especially the second—lactate threshold (or above FTP/critical power), there is an exponential rise in hydrogen ions…
129. IS VLAMAX A RELIABLE MEASURE? YES, BUT ONLY WHEN KEY CRITERIA ARE MET - BY DR BENEDIKT MEIXNER
Hi there!
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5. A PRACTICAL EXAMPLE ON HOW TO FUEL A CLASSIC 'MONUMENT' IN A WORLD TOUR ROAD CYCLIST - BY DR RITA CIVIL AND DR TIM PODLOGAR
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125. CHILDREN ARE NOT SMALL ADULTS: HOW ENDURANCE TRAINING ADAPTATIONS DIFFER
Talent development is one of the most debated topics in endurance sports.
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124. MORE TRAINING BEFORE AGE 15 WON'T MAKE YOU A MORE SUCCESSFUL ADULT ATHLETE
Talent development is one of the most debated topics in endurance sports.
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