The thoughts of 23

Thoughts from my whole 30 lunch

I enjoyed my potato and kale egg hash

Jan 16 • Kiersten Helm

Signs in the bus stop

This week, Chicago experienced its first single digit temperature day - one that felt like -9.

Dec 18, 2025 • Kiersten Helm

Ambition in Poverty

Inspired by a PBS documentary.

Oct 9, 2025 • Kiersten Helm

I am standing up for the hungry kids.

I will always be a hungry kid.

Mar 27, 2025 • Kiersten Helm

Thoughts about a lone owl

During my drive to Cameron,MO

Mar 26, 2025 • Kiersten Helm

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