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My Cholesterol Reference Guide.
Reference ranges revisited to optimised monitoring of LDL cholesterol levels in serum.
Dec 5, 2025
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Kiera
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How to become a high achiever: Sunlight is your precursor to "doing things.”
Ever wondered why some people have drive, energy, focus and clarity and some simply do not?
Oct 14, 2025
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Kiera Lea
16
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9
“Hormones are ruled by light before they’re ruled by food or supplements.”
“Hormones are ruled by light before they’re ruled by food or supplements and therefore a hormone imbalance is quite possibly reflecting a light…
Oct 8, 2025
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Kiera Lea
23
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One-Size-Fits-All Hormone Testing Fails Women
How to Accurately Measure Progesterone for fertility.
Sep 11, 2025
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Kiera Lea
6
5
Make your Hydration
"It explains why people can survive several days without drinking water if they still have fat reserves to metabolise."
Aug 24, 2025
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Kiera Lea
17
3
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“Hormones are ruled by light before they’re ruled by food or supplements.”
Oct 8, 2025
•
Kiera Lea
23
6
5
We sacrificed variability for stability, but at what cost?
Jun 14, 2025
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Kiera Lea
19
1
1
Make your Hydration
Aug 24, 2025
•
Kiera Lea
17
3
1
How to become a high achiever: Sunlight is your precursor to "doing things.”
Oct 14, 2025
•
Kiera Lea
16
2
9
"Sunlight as Prevention Against Autoimmunity: A Photoimmunologist's Take on Vitamin D supplementation"
"Covid itself has shown us that there's more deaths at higher latitude gradients."
Jul 30, 2025
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Kiera Lea
9
1
We sacrificed variability for stability, but at what cost?
We are a generation who is very much alive, but are we truly living?
Jun 14, 2025
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Kiera Lea
19
1
1
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