Weeknight Dinners
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1:1 Nutrition Coaching
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Big news, a free download, and a giveaway
Lots going on!
Jul 17, 2025
•
Kelly Powers, MA, RDN
1
Most Popular
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I lived in Italy for 15 months
Oct 31, 2024
•
Kelly Powers, MA, RDN
5
2
A staple shopping list
Feb 15, 2024
•
Kelly Powers, MA, RDN
2
Tacos! Tacos! Tacos!
Feb 20, 2024
•
Kelly Powers, MA, RDN
3
A quick fall produce list
Oct 23, 2024
•
Kelly Powers, MA, RDN
4
1
Recent posts
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Some mid-season motivation
And a virtual 7-day gentle reset I'd love you to join
Jul 15, 2025
•
Kelly Powers, MA, RDN
1
1
Ready to reset? Join my group program, Realistic Wellness
Your 7-day reset for sustainable wellness and real-life nutrition
Jan 24, 2025
•
Kelly Powers, MA, RDN
2
1
Holiday food survival guide
let it be simple
Dec 21, 2024
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Kelly Powers, MA, RDN
2
1
A gift guide for you
stocking stuffers, nourishment, movement, home, for her, etc.
Dec 7, 2024
•
Kelly Powers, MA, RDN
1
1
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Meal plan
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A one-week meal plan v.7
your one-week meal plan for October is here
Oct 17, 2024
•
Kelly Powers, MA, RDN
3
1
One small shop
three simple meals (an infographic and three recipes; how to repurpose ingredients)
Sep 18, 2024
•
Kelly Powers, MA, RDN
2
2
A one-week meal plan v.6
your one-week meal plan for September is here
Sep 14, 2024
•
Kelly Powers, MA, RDN
4
1
One rotisserie chicken
three simple recipes
Aug 4, 2024
•
Kelly Powers, MA, RDN
2
2
How to / chart (education and examples)
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Repurpose ingredients
so you can stop throwing away food and start saving money
Sep 25, 2024
•
Kelly Powers, MA, RDN
3
1
Stocking a Mediterranean kitchen
staple ingredients for convenience and health
Jul 27, 2024
•
Kelly Powers, MA, RDN
5
1
Chia pudding five ways
the perfect grab-and-go summer breakfast
Jul 17, 2024
•
Kelly Powers, MA, RDN
1
1
I make bomb smoothies
you can too – smoothie school is inside!
Jul 2, 2024
•
Kelly Powers, MA, RDN
3
1
Grocery shopping / shopping list
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A quick fall produce list
with seasonal snack and meal ideas
Oct 23, 2024
•
Kelly Powers, MA, RDN
4
1
A quick summer produce list
with seasonal snack and meal ideas
Jun 25, 2024
•
Kelly Powers, MA, RDN
1
1
A staple shopping list
plus my vegetarian fried rice recipe and access to my instacart shoppable lists for sprouts, safeway, andronico's, gus's, and costco
Feb 15, 2024
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Kelly Powers, MA, RDN
2
Your kitchen stock guide
with a staple pantry recipe and my favorite brand for grains, flours, lentils, muesli, and seeds
Feb 8, 2024
•
Kelly Powers, MA, RDN
1
Nutrition and everyday wellness
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Big news, a free download, and a giveaway
Lots going on!
Jul 17, 2025
•
Kelly Powers, MA, RDN
1
Some mid-season motivation
And a virtual 7-day gentle reset I'd love you to join
Jul 15, 2025
•
Kelly Powers, MA, RDN
1
1
Ready to reset? Join my group program, Realistic Wellness
Your 7-day reset for sustainable wellness and real-life nutrition
Jan 24, 2025
•
Kelly Powers, MA, RDN
2
1
Holiday food survival guide
let it be simple
Dec 21, 2024
•
Kelly Powers, MA, RDN
2
1
Fish and seafood
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3 quick and delicious weeknight dinner recipes
by a registered dietitian and culinary nutritionist
Sep 4, 2024
•
Kelly Powers, MA, RDN
1
1
My favorite salmon recipe
plus a quick winter produce list with meal, snack, and beverage ideas and my favorite market bag
Jan 26, 2024
•
Kelly Powers, MA, RDN
1
A one week budget-friendly pescatarian meal plan
with a shopping list and a batch cook / prep-ahead guide
Nov 16, 2023
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Kelly Powers, MA, RDN
1
Breakfast
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Overnight everything – oats, couscous, and chia pudding
with base recipes for all three and my favorite mason jars to store them in
Feb 5, 2024
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Kelly Powers, MA, RDN
2
Steamed egg bites to prep ahead
plus a base recipe, a flavor combo chart, and my favorite store-bought eggs
Jan 11, 2024
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Kelly Powers, MA, RDN
1
Five things
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Five things
annual food nutrition conference and expo (fnce) edition
Oct 18, 2024
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Kelly Powers, MA, RDN
2
1
Five things
chicago edition
Sep 27, 2024
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Kelly Powers, MA, RDN
2
1
Five things
a great workout, kefir soda, a sale on my favorite bars, etc.
Sep 22, 2024
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Kelly Powers, MA, RDN
2
1
Five things
single serving fancy cheese, an event at FNCE, a plant nursery, etc.
Sep 15, 2024
•
Kelly Powers, MA, RDN
2
1
1
WD index
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Weeknight Dinners recipe and resource index
all my recipes and resources in one place! woooo!!
Jul 20, 2024
•
Kelly Powers, MA, RDN
2
1
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