Gluten Free Cooking with Kayla | Kayla Cappiello | Substack

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Jul 23, 2025 • Kayla Cappiello

Most Popular

15-minute Pecan Pie Oatmeal (gluten free)

Sep 17, 2025

4-Ingredient Chocolate Chip Banana Bread Oatmeal (Gluten free)

Oct 10, 2025 • Kayla Cappiello

2 High protein dips I'm OBSESSED with lately

Sep 4, 2025

Gluten Free Crockpot Orange Chicken Recipe (dairy free)

Jan 13 • Kayla Cappiello

Subscriber-Only Gluten free Recipes

0:25

One-Pan Gluten-Free Meatballs and Rice (dairy free option)

Watch now | $2.79 dinner made with only 8 ingredients

Jan 15 • Kayla Cappiello

0:22

3 Viral Rotisserie Chicken Chicken Salad Recipes

3 Chicken Salad Recipes I'm OBSESSING over, perfect to make during a QUICK naptime!

Jan 14 • Kayla Cappiello

0:36

Gluten Free Crockpot Orange Chicken Recipe (dairy free)

Watch now | with a 4 ingredient sauce!

Jan 13 • Kayla Cappiello

0:28

5-Minute Peanut Butter and Chocolate Overnight Oats Recipe (gluten free)

Watch now | Watch me make this recipe in 30 seconds!

Jan 10 • Kayla Cappiello

0:45

30-Minute Garlic Sesame Ground Turkey Recipe (Gluten-Free)

Watch now | Watch and cook this 30-minute, $2.95 weeknight dinner dinner along with me!

Jan 9 • Kayla Cappiello

30-Minute Gluten-Free Chicken Caprese Skillet Recipe (Easy Weeknight Dinner)

This $6.04 easy dinner idea is made with 5 ingredients and in 1 pan.

Jan 9

30-Minute Spicy Gluten Free Fried Rice Recipe (Dairy Free)

$3.95 weeknight dinner made in one pan

Jan 9

3-Ingredient Tuna Salad with Pickles (Easy Lunch Recipe)

Jan 9

Weekly Meal Plans

This Week's "under $100" BUDGET FRIENDLY Gluten free Meal Plan: January | week 2

Plus a new 5 week cook-along SUNDAY DINNER SERIES!!!

14 hrs ago

This Week's SUPER EASY Gluten free Meal Plan: january | week 2

1 new podcast episode, 5 30-minute dinners, and ZERO stress

Jan 9

This Week's Cheap, Fast and Easy Gluten free Meal Plan: january | week 1

$95.92 for the full week + a new cook-along podcast episode to go with it!

Jan 2

This Week's Cook Twice, Eat All Week Gluten free Meal Plan: december | week 4

Healthy Gluten Free Meals WITHOUT Cooking Every Night

Dec 26, 2025

This Week's Holiday Survival Gluten free Meal Plan: december | week 4

👉 NEW PODCAST EPISODE, Holiday recipes and 5 Easy meals to get you through the week!

Dec 19, 2025

"Cooking with Kayla" Podcasts

24:08

30-Minute Gluten free Meatballs and Rice (Dairy free option)

👉 NEW PODCAST EPISODE: Easy meals I ate this week, what we've been watching on TV and a home decor project

14 hrs ago • Kayla Cappiello

30-Minute Ground Turkey Enchilada Skillet Recipe (Gluten-Free, One-Pan Dinner)

👉 NEW PODCAST EPISODE: how our sleep training is going, new mommy and me meals I’ve been making and how the heck I’m sticking to my new years…

Jan 9

23:46

30-Minute Garlic Sesame Ground Turkey Recipe (Gluten Free, Dairy free)

👉 NEW PODCAST EPISODE: What is going on behind the scenes with 7 month old and our sleep consultant plus the easy go-to meal I take when I'm trying to…

Jan 2 • Kayla Cappiello

24:39

15-Minute Sheet Pan Tacos (gluten free, dairy free option)

👉 NEW PODCAST EPISODE: What is going on behind the scenes, the no-nap reality right now and getting our 6 month vaccines plus an easy sheet pan taco…

Dec 26, 2025

22:28

My Go-To, No-Stress 5-Ingredient Marinara Sauce

Listen now | 👉 NEW PODCAST EPISODE: A holiday catch-up + my 5-ingredient marinara

Dec 19, 2025

36:21

Free Gluten Free Recipes

Gluten-Free Shrimp & Bacon Thai Salad Recipe (Dairy Free)

$4.70 quick dinner (or lunch) with a crunch!

Jan 2

5-Ingredient Gingerbread Tiramisu Oatmeal (gluten free, dairy free option)

*Free Recipe* The 15 minute breakfast I've been living on this week!

Dec 15, 2025

5 minute peppermint Pattie Overnight Oats (gluten free)

creamy, cozy, and taste like dessert

Dec 14, 2025

5 minute Oatmeal Cookie Overnight Oats (gluten free)

creamy, cozy, and taste like dessert

Dec 3, 2025

Gluten free Guides

5 Of The BEST Gluten Free Oatmeal Recipes You'll Make This Winter

your complete guide to my favorite gluten-free oat recipes

Jan 8 • Kayla Cappiello

5 Holiday Crostinis that look homemade but take 10 minutes!

...and easy to whip up when youre guests arrive early!

Dec 4, 2025 • Kayla Cappiello

Every Dessert Flavored Oatmeal & Overnight Oat Recipe You’ll Ever Need 🍯

your complete guide to my favorite gluten-free oat recipes

Nov 3, 2025 • Kayla Cappiello

Too Much Halloween Candy? Here’s What to Do With It!

5 easy gluten-free desserts using leftover Halloween candy

Oct 28, 2025

Simple and Easy Baby Recipes

A Week of Simple Meal Ideas for 7 Month Olds

Purees, Baby Lead Weaning, Allergies and everything that we felt safe trying

Jan 7 • Kayla Cappiello

3 Ingredient Pancakes (gluten free, perfect for babies)

the 10 minute breakfast I am making my 7 month old

Jan 7

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