Write to Heal | Katie Bean | Substack

Introducing Katie Bean's Substack

Creating space for healing through writing and vulnerable storytelling because we all have a #writetoheal

Jan 28, 2024 • Katie Bean

When I want to numb and fight at the same time

This morning, I scrolled.

Jan 8 • Katie Bean

30:03

Word of the Year Practice Prompts

A recording from Katie Bean's live video

Jan 5 • Katie Bean

Finding My Power in 2026

The Word of the Year practice started back in 2018 and each year, I’ve been astounded at the impact of choosing a word to guide me through the year.

Jan 4 • Katie Bean

Getting Tested by my Word of the Year

Each year, when I choose a word to guide me through the following 365 days, I never know just how my life with change but I know for sure that I will be…

Dec 28, 2025 • Katie Bean

Most Popular

Aging Gracefully with Yoga

Sep 8, 2024 • Katie Bean

My Annual Reset

Aug 24, 2025 • Katie Bean

Surviving Sexual Assault with Writing

Apr 13, 2025 • Katie Bean

My Mind Chatter

Apr 20, 2025 • Katie Bean

Recommendations

Like a Normal Person

Like a Normal Person

Julie Fontes

Dark Woods of Grief

Josea Tamira Crossley

Yoga Living 50 and Beyond

Yoga Living 50 and Beyond

Janine Agoglia

Sunday Serenity

Sunday Serenity

Nour Cauveren

Tend the Flame

Kate Brenton

Recent posts

Routines, Rituals and Traditions

Last weekend, I ritually danced around a 2-story tall wooden Phoenix, with over 10,000 friends, and we all cheered as the bird was lit on fire and…

Dec 21, 2025 • Katie Bean

Today I woke up to a bright white landscape of roughly six inches of snow, a pristine shine coating the world around me.

Dec 14, 2025 • Katie Bean

Insights from the 2nd best book I've ever read

Chatter: The voice in our head, why it matters, and how to harness it by Ethan Kross

Dec 7, 2025 • Katie Bean

Slowing Down & Supporting Substack

Shop Small This Season

Nov 30, 2025 • Katie Bean

Write to Heal

Write to Heal

Welcome to your new favorite self-healing space. Pick up your pen, take a deep breath, & I'll show you how you can write through anything.

My Website

My Shop

Writing Circles, Retreats, and other fun Events

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts