Write to Heal

Write to Heal

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Introducing Katie Bean's Substack
Creating space for healing through writing and vulnerable storytelling because we all have a #writetoheal
Jan 28, 2024 • Katie Bean
When I want to numb and fight at the same time
This morning, I scrolled.
Jan 8 • Katie Bean
30:03
Word of the Year Practice Prompts
A recording from Katie Bean's live video
Jan 5 • Katie Bean
Finding My Power in 2026
The Word of the Year practice started back in 2018 and each year, I’ve been astounded at the impact of choosing a word to guide me through the year.
Jan 4 • Katie Bean
Getting Tested by my Word of the Year
Each year, when I choose a word to guide me through the following 365 days, I never know just how my life with change but I know for sure that I will be…
Dec 28, 2025 • Katie Bean
Most Popular
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Aging Gracefully with Yoga
Sep 8, 2024 • Katie Bean
My Annual Reset
Aug 24, 2025 • Katie Bean
Surviving Sexual Assault with Writing
Apr 13, 2025 • Katie Bean
My Mind Chatter
Apr 20, 2025 • Katie Bean
Recommendations
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Like a Normal Person
Like a Normal Person
Julie Fontes
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Dark Woods of Grief
Josea Tamira Crossley
Yoga Living 50 and Beyond
Yoga Living 50 and Beyond
Janine Agoglia
Sunday Serenity
Sunday Serenity
Nour Cauveren
Tend the Flame
Tend the Flame
Kate Brenton

Recent posts

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Routines, Rituals and Traditions
Last weekend, I ritually danced around a 2-story tall wooden Phoenix, with over 10,000 friends, and we all cheered as the bird was lit on fire and…
Dec 21, 2025 • Katie Bean
Snow Day Tarot
Today I woke up to a bright white landscape of roughly six inches of snow, a pristine shine coating the world around me.
Dec 14, 2025 • Katie Bean
Insights from the 2nd best book I've ever read
Chatter: The voice in our head, why it matters, and how to harness it by Ethan Kross
Dec 7, 2025 • Katie Bean
Slowing Down & Supporting Substack
Shop Small This Season
Nov 30, 2025 • Katie Bean
Write to Heal
Write to Heal
Welcome to your new favorite self-healing space. Pick up your pen, take a deep breath, & I'll show you how you can write through anything.
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My Website
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My Shop
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