Justin Daerr (all of it)

Justin Daerr (all of it)

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2025: My Athletic Year-End Review
The end of 2025 brings about my fifth full year of post-elite athletics.
 • Justin Daerr
Social Media Use & Performance
I have been struggling to get a start on writing this article because every time I go to review a study I find another one to read and another and…
 • Justin Daerr
Goal Setting Part V: Assessments, Follow-Ups & Adjustments
Over the last couple months, we have touched on multiple aspects of goal setting.
 • Justin Daerr
Goal Setting Part IV: Difficulty & Timelines
In the first three parts of this series, we covered multiple topics related to goal setting.
 • Justin Daerr
Goal Setting Part III: Specific vs. Non-Specific
If you are coming across this series on goal setting for the first time, I would recommend reading Parts I & II before we move onto Part III.
 • Justin Daerr
Goal Setting Part II: Collaboration
In Part I of this series on goal setting, we covered how outcome, performance and process goals impacted performance improvements, based on the findings…
 • Justin Daerr
Goal Setting Part I: Outcome/Performance/Process
“You gotta have a goal.
 • Justin Daerr
Justin Daerr (all of it)
Justin Daerr (all of it)
Writing on performance in and out of sport. Coach and mental performance consultant. Former professional triathlete.
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Justin Daerr (all of it)

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