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The newsletter for deep thinkers
Join me as I explore psychology, mental health, and the meaning we make from life
Feb 23, 2024
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You Need Not Fear Softness
Emotional armor can also be a prison
Jan 14
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Holding Yourself in a World That Keeps Grabbing
Notes on self-possession
Dec 30, 2025
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My new book, Mindful Meditations for Black Men is available January 6, 2026!
SURPRISE SURPRISE
Dec 23, 2025
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Holiday Heartbreak
Helpful reminders if you're not feeling so merry and bright
Dec 17, 2025
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Recent posts
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Give the Gift of Healing
As we are now firmly in the holiday season I thought I’d switch things up a bit and offer up some ideas if you’re looking for healing-centered gift…
Dec 9, 2025
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Just One Week Until The Shadow Work Self-Reflection Deck Arrives!
Unboxing my new shadow work deck
Nov 25, 2025
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A Gratitude Practice to Feel GLAD
Here's your practical tip for more positivity while giving thanks
Nov 24, 2025
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Don't Throw the Baby Out with the Bathwater
Reflections on keeping what matters most
Nov 11, 2025
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My New Shadow Work Self-Reflection Deck
How it call came to be
Nov 6, 2025
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The Paradox of Trust
Reflections on the complex nature of healing relational wounds
Oct 29, 2025
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Sunday Stack: Writers Speak
Here's what has moved me lately
Oct 26, 2025
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What Brought Me to the Shadows
And what shadow work means to me
Oct 22, 2025
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Embracing Ambiguity and Living Life's Questions
Reflections on releasing the pressure of certainty in an uncertain world
Oct 14, 2025
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Recommendations
View all 8
Beyond Liquid Courage
Tawny Lara
Nedra Nuggets
Nedra Glover Tawwab
In Retrospect with Frederick Joseph
Frederick Joseph
Musings From A Broken Heart
Robert the contemplative
Witness
Robert Jones, Jr.
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