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Welcome to Actually, you
For the courageous, messy, and often unseen work of becoming yourself—in life and in health, this space is yours.
Jun 7, 2025
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Actually, You
1
Sometimes the Healthiest Choice… Is Who You Become
When stepping into your most authentic identity becomes your most powerful habit.
Jun 2, 2025
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Actually, You
1
Before You Call It Comparison
On recognition, restraint, and coming back to what you already know to be true.
Jan 2
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Actually, You
When Calm isn't The Answer
Why hypervigilance isn’t preparedness and what actually helps
Dec 27, 2025
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Actually, You
"Just Do It" Were Never the Rules I Lived By
On hesitation, decision-making, and the moment your truth refuses to stay hidden.
Oct 24, 2025
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Actually, You
2
Things You Can Tell Just by Looking at Her
Muscle memory, fear, joy — and a conversation without words.
Oct 9, 2025
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Actually, You
When You Feel Most You
Because knowing yourself isn’t self-centered — it’s how you show up for the world. A personal essay on salt, sweaters, and the rare grace of presence.
Sep 30, 2025
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Actually, You
When you’ve lost touch with the person you used to be
Your next chapter → begins here
Sep 13, 2025
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Actually, You
This fall isn’t about keeping up—but coming back.
Your biggest commitment this fall isn’t on your calendar. It’s to you.
Sep 5, 2025
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Actually, You
Seasons aren’t just a measure of time. They’re a measure of change.
Before September begins — decide what’s worth keeping, and what you’re ready to leave behind.
Aug 30, 2025
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Actually, You
Still Summer, Still You
Georgia O’Keeffe, the art of waiting, and what August has been teaching me.
Aug 12, 2025
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Actually, You
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