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Binge Eating Breakthrough Pod…
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Welcome to Powered by Possibility!
Your place to discover what is possible in your life through the lens of the nervous system.
Feb 14, 2024
•
Jane Pilger
7
My 25-Year Struggle with Binge Eating (and How I Found Freedom)
How I finally found peace with food, and why I now help others do the same.
Sep 12, 2025
•
Jane Pilger
3
1
Binges Are Like Lights on the Dashboard
Food isn't the problem... Discover a powerful analogy to help you understand what is causing your binge eating and how to stop.
Feb 24, 2024
•
Jane Pilger
4
My 2026 Vision Board
A visual reminder of what feels important right now.
Apr 4
•
Jane Pilger
6
5
1
The Hidden Cost of Always Being “On”
I didn’t realize how hard it was for me to slow down until my body forced me to.
Mar 14
•
Jane Pilger
3
1
Most Popular
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Behind the Scenes: My Home Gym
Oct 27, 2024
•
Jane Pilger
7
3
Before and After a Recent Triathlon
Jun 14, 2024
•
Jane Pilger
7
8
Interested in what's happening with the book?
Aug 2, 2024
•
Jane Pilger
7
3
2024 Recap - All the Best in One Spot For You
Dec 30, 2024
•
Jane Pilger
5
2
1
Who I Am (and Why I Care)
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Simplify
My Word of the Year.
Jan 2
•
Jane Pilger
4
5
My Food Philosophy
Lights on the Dashboard and the Safety Paradox
Sep 25, 2025
•
Jane Pilger
My 25-Year Struggle with Binge Eating (and How I Found Freedom)
How I finally found peace with food, and why I now help others do the same.
Sep 12, 2025
•
Jane Pilger
3
1
Why Substack?
What is Substack and why am I here?
Feb 16, 2024
•
Jane Pilger
16
2
1
Brain and Nervous System
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My 2026 Vision Board
A visual reminder of what feels important right now.
Apr 4
•
Jane Pilger
6
5
1
The Hidden Cost of Always Being “On”
I didn’t realize how hard it was for me to slow down until my body forced me to.
Mar 14
•
Jane Pilger
3
1
A Small Book That's Making a Big Difference
And an inquiry about what you're currently reading...
Feb 14
•
Jane Pilger
5
Creating Space to Slow Down
How space helps us hear what’s already there.
Jan 10
•
Jane Pilger
4
4
2
Athletics and Adventure
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Lessons Learned in My Jubilee Year
My 2025 Year in Review
Dec 31, 2025
•
Jane Pilger
6
Christmas in New York
A personal reflection on Christmas in New York, a milestone birthday, and finally allowing a long-held desire to become real.
Dec 29, 2025
•
Jane Pilger
1
5
1
Shifting from “I can’t” to “I choose not to.”
A story about reclaiming choice.
Dec 13, 2025
•
Jane Pilger
3
Beyond the Finish Line: What Spain Taught Me About Rest, Joy, and Saying Yes to Life
The quiet lessons I didn’t expect to learn after the race.
Dec 4, 2025
•
Jane Pilger
1
Good Vibes in Hard Things: Racing the 70.3 World Championships When Nothing Goes to Plan
A race-week disaster that became a lesson in resilience.
Nov 18, 2025
•
Jane Pilger
6
10
1
✶ Work with Me
Stop Fighting Food. Start Finding Peace.
Transform Your Relationship with Food in 7 Weeks
Feb 7
•
Jane Pilger
3
2
4
31:49
Breaking Free from Food Obsession: Lauren's Journey to Food Freedom
Food freedom is possible, no matter how long you've felt like a prisoner.
Jul 10, 2024
•
Jane Pilger
2
3
1
Transform Your Relationship with Food
Personalized 1:1 Coaching for Lasting Change
Jun 28, 2024
•
Jane Pilger
Powered by Possibility
What if your nervous system held the key to possibility?
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Podcasts
Binge Eating Breakthrough
Call Replay: Finding Peace Amongst the Holiday Chaos
Peaceful Eater
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Stop Fighting Food. Start Finding Peace.
Transform Your Relationship with Food in 7 Weeks
Feb 7
•
Jane Pilger
3
2
4
Finding Your Natural Connection Points
Discovering when you already connect with your inner wisdom
Jun 23, 2025
•
Jane Pilger
Consumption vs Creation
Finding your balance.
Jun 16, 2025
•
Jane Pilger
2
6
When Was the Last Time You Spent Time With Yourself?
How tuning out the noise helps you hear your inner wisdom.
Jun 9, 2025
•
Jane Pilger
1
4
What is the Root Cause of Binge Eating?
It's Not About Food - It's About What's Underneath
Jun 2, 2025
•
Jane Pilger
1
A Moment to Pause
Honoring Yourself on Memorial Day
May 26, 2025
•
Jane Pilger
2
Is Food Freedom Even Worth It?
Why You Feel Like Quitting - and What to Do Instead
May 19, 2025
•
Jane Pilger
3
2
1
What if rest is where the healing happens?
This week, I’m practicing what I teach.
May 5, 2025
•
Jane Pilger
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