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class=\"wp-caption-text\">\u307e\u3044\u305f\u3051\u306b\u306f\u300cMX\u30d5\u30e9\u30af\u30b7\u30e7\u30f3\u300d\u304c\u542b\u307e\u308c\u308b\uff08Ph\uff0fphotoAC\uff09<\/p><\/div>\n<p>\u5185\u81d3\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u305f\u72b6\u614b\u3067\u3042\u308b\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u653e\u7f6e\u3057\u3066\u304a\u304f\u3068\u3001\u7cd6\u5c3f\u75c5\u3084\u52d5\u8108\u786c\u5316\u3001\u8133\u6897\u585e\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u30ea\u30b9\u30af\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u3082\u3001\u304d\u306e\u3053\u306f\u52b9\u679c\u7684\u306a\u306e\u3067\u3059\u3002<!--nextpage--><\/p>\n<h2>\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u300c\u304d\u306e\u3053\u306e\u30b9\u30fc\u30d7\u300d\u3068\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/h2>\n<p>\u5165\u624b\u3057\u3084\u3059\u3044\u8eab\u8fd1\u306a\u98df\u6750\u3092\u4f7f\u3063\u3066\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3001\u85ac\u81b3\u306b\u3082\u4f3c\u305f\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u52b9\u80fd\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u304c\u3046\u308c\u3057\u3044\u300c\u304d\u306e\u3053\u306e\u30b9\u30fc\u30d7\u300d\u3002\u307e\u3068\u3081\u3066\u4f5c\u3063\u3066\u51b7\u51cd\u4fdd\u5b58\u3067\u304d\u308b\u306e\u3067\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u300c\u304d\u306e\u3053\u3001\u3057\u3087\u3046\u304c\u3001\u306e\u308a\u306a\u3069\u81ea\u7136\u306e\u65e8\u5473\u304c\u305f\u3063\u3077\u308a\u5165\u3063\u3066\u3044\u308b\u306e\u3067\u5869\u5206\u304c\u6291\u3048\u3089\u308c\u3001\u5473\u899a\u306e\u30ea\u30bb\u30c3\u30c8\u3082\u3067\u304d\u308b\u300d\u305f\u3081\u3001\u80a5\u6e80\u306b\u3064\u306a\u304c\u308b\u6fc3\u3044\u5473\u306e\u6599\u7406\u304b\u3089\u3001\u7d20\u6750\u672c\u6765\u306e\u3046\u307e\u307f\u3092\u611f\u3058\u308b\u98df\u4e8b\u306b\u30b7\u30d5\u30c8\u3057\u3066\u3044\u304f\u3053\u3068\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u300c\u304d\u306e\u3053\u306e\u30b9\u30fc\u30d7\u306e\u7d20\u300d\u30ec\u30b7\u30d4<\/h3>\n<p>100ml\u306e\u71b1\u6e6f\u3092\u304b\u3051\u308b\u3060\u3051\u3067\u30b9\u30fc\u30d7\u3068\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8abf\u5473\u6599\u4ee3\u308f\u308a\u306b\u4f7f\u3046\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u30a2\u30ec\u30f3\u30b8\u30e1\u30cb\u30e5\u30fc\u3082\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u300c\u304d\u306e\u3053\u306e\u30b9\u30fc\u30d7\u300d\u306e\u7d201\u500b\u3042\u305f\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc22kcal\u3001\u70ad\u6c34\u5316\u72694.6g\u3001\u98df\u7269\u7e4a\u7dad\u7d041.3g\u3001\u8102\u8cea0.2g\u3001\u305f\u3093\u3071\u304f\u8cea1.9g\u3001\u5869\u52061.1g\u3000\uff08\u203b\u304d\u306e\u3053\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u591a\u5c11\u7570\u306a\u308b\uff09<\/p>\n<p><strong>\u300a\u6750\u6599\u300b\uff087\u676f\u5206\uff09<\/strong><\/p>\n<p>\u3010A\u3011\u306a\u3081\u3053\uff08\u307f\u3058\u3093\u5207\u308a\uff09\u2026100g\u3000\u307b\u304b\u306e\u304d\u306e\u3053\uff08\u307f\u3058\u3093\u5207\u308a\uff09\u2026100g\u3000\u3057\u3087\u3046\u304c\uff08\u3059\u308a\u304a\u308d\u3057\uff09\u202610g\u3000\u9577\u306d\u304e\uff08\u307f\u3058\u3093\u5207\u308a\uff09\u202650g<br \/>\n\u203b\u306a\u3081\u3053\u306f\u3055\u3063\u3068\u6d17\u3063\u3066\u3001\u307b\u304b\u306e\u304d\u306e\u3053\u306f\u6c5a\u308c\u3092\u30da\u30fc\u30d1\u30fc\u3067\u62ed\u304d\u3068\u3063\u3066\u304a\u304f<br \/>\n\u3010B\u3011\u5869\u9eb9\u2026\u5927\u3055\u30582\u3000\u304b\u3064\u304a\u7c89\u2026\u5927\u3055\u30582\u3000\u306e\u308a\uff08\u3061\u304e\u308a\uff09\u20261\u679a\u3000\u3057\u3087\u3046\u3086\u2026\u5927\u3055\u30581<\/p>\n<p><strong>\u300a\u4f5c\u308a\u65b9\u300b<\/strong><\/p>\n<div id=\"attachment_87723\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-87723\" class=\"size-full wp-image-87723\" src=\"https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_27-1.jpg\" alt=\"\u3059\u3079\u3066\u306e\u6750\u6599\u3092\u5165\u308c\u305f\u30dc\u30a6\u30eb\" width=\"800\" height=\"534\" srcset=\"https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_27-1.jpg 800w, https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_27-1-336x224.jpg 336w, https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_27-1-720x481.jpg 720w, https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_27-1-768x513.jpg 768w, https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_27-1-310x207.jpg 310w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-87723\" class=\"wp-caption-text\">\u8178\u6d3b\u306b\u3074\u3063\u305f\u308a\u306e\u98df\u6750\u304c\u305f\u3063\u3077\u308a\uff08Ph\uff0f\u300e\u81ea\u5f8b\u795e\u7d4c\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u304d\u306e\u3053\u306e\u30b9\u30fc\u30d7\u300f\uff08\u30a2\u30b9\u30b3\u30e0\uff09\u3088\u308a\uff09<\/p><\/div>\n<p>\u3010A\u3011\u3092\u8010\u71b1\u5bb9\u5668\u306b\u5165\u308c\u5168\u4f53\u3092\u6df7\u305c\u305f\u3089\u3001\u30e9\u30c3\u30d7\u3092\u3075\u3093\u308f\u308a\u3068\u304b\u3051\u3001600w\u306a\u30894\u5206\u3001500w\u306a\u30894\u520650\u79d2\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3059\u308b\u3002<br \/>\n\u30101\u3011\u306b\u3010B\u3011\u52a0\u3048\u3001\u7c97\u71b1\u304c\u53d6\u308c\u305f\u3089\u88fd\u6c37\u76bf\u306b\u5165\u308c\u3066\uff08\u3082\u3057\u304f\u306f\u4f5c\u308b\u91cf\u306b\u5408\u308f\u305b\u3066\u7b49\u5206\u3057\u3066\u30e9\u30c3\u30d7\u306b\u5305\u3093\u3067\uff09\u51b7\u51cd\u3002<\/p>\n<p><a href=\"https:\/\/j7p.jp\/87703\">\u2192\u300c\u304d\u306e\u3053\u306e\u30b9\u30fc\u30d7\u300d\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u308b<\/a><\/p>\n<p><strong>\u300c\u304d\u304f\u3089\u3052\u3068\u304d\u3085\u3046\u308a\u306e\u5869\u6606\u5e03\u548c\u3048\u300d\u30ec\u30b7\u30d4<\/strong><\/p>\n<div id=\"attachment_87727\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-87727\" class=\"size-full wp-image-87727\" src=\"https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_shio.jpg\" alt=\"\u300c\u304d\u304f\u3089\u3052\u3068\u304d\u3085\u3046\u308a\u306e\u5869\u6606\u5e03\u548c\u3048\u300d\" width=\"800\" height=\"534\" srcset=\"https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_shio.jpg 800w, https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_shio-336x224.jpg 336w, https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_shio-720x481.jpg 720w, https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_shio-768x513.jpg 768w, https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_shio-310x207.jpg 310w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-87727\" class=\"wp-caption-text\">\u300c\u304d\u304f\u3089\u3052\u3068\u304d\u3085\u3046\u308a\u306e\u5869\u6606\u5e03\u548c\u3048\u300d\uff08Ph\uff0f\u300e\u81ea\u5f8b\u795e\u7d4c\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u304d\u306e\u3053\u306e\u30b9\u30fc\u30d7\u300f\uff08\u30a2\u30b9\u30b3\u30e0\uff09\u3088\u308a\uff09<\/p><\/div>\n<p>\u9ed2\u304d\u304f\u3089\u3052\u3067\u4e0d\u8db3\u3057\u304c\u3061\u306a\u9244\u5206\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3067\u304d\u308b\u30ec\u30b7\u30d4\u3002\u4fbf\u79d8\u6539\u5584\u3084\u3080\u304f\u307f\u6539\u5584\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u300230\u5206\u307b\u3069\u7f6e\u3044\u3066\u5473\u3092\u306a\u3058\u307e\u305b\u308b\u306e\u304c\u304a\u3044\u3057\u304f\u306a\u308b\u30b3\u30c4\u3002\u307e\u305f\u3001\u304a\u597d\u307f\u3067\u7cf8\u5510\u8f9b\u5b50\u3084\u30e9\u30fc\u6cb9\u306a\u3069\u3092\u5165\u308c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3002<\/p>\n<p><strong>\u300a\u6750\u6599\u300b\uff082\u4eba\u5206\uff09<\/strong><\/p>\n<p>\u9d8f\u3055\u3055\u307f\u20263\u672c\u3000\u9ed2\u304d\u304f\u3089\u3052\u202660g\u3000\u304d\u3085\u3046\u308a\u20262\u672c\u3000\u5869\u6606\u5e03\u202610g\u3000\u304d\u306e\u3053\u306e\u30b9\u30fc\u30d7\u306e\u7d20\u20262\u500b<\/p>\n<p><strong>\u300a\u4f5c\u308a\u65b9\u300b<\/strong><\/p>\n<p>\u30101\u3011\u9d8f\u3055\u3055\u307f\u306f\u7b4b\u3092\u53d6\u308a\u9664\u3044\u3066\u304a\u304f\u3002\u9ed2\u304d\u304f\u3089\u3052\u306f\u77f3\u3065\u304d\u3092\u9664\u3044\u3066\u7d30\u5207\u308a\u306b\u3059\u308b\u3002\u304d\u3085\u3046\u308a\u306f\u7e26\u534a\u5206\u306b\u5207\u3063\u3066\u3001\u4e2d\u306e\u7a2e\u3092\u30b9\u30d7\u30fc\u30f3\u3067\u9664\u304d\u3001\u305f\u305f\u3044\u3066\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u3061\u304e\u308b\u3002<br 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alt=\"\u300c\u539a\u63da\u3052\u306e\u304d\u306e\u3053\u5473\u564c\u30c1\u30fc\u30ba\u713c\u304d\u300d\" width=\"800\" height=\"534\" srcset=\"https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_gr.jpg 800w, https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_gr-336x224.jpg 336w, https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_gr-720x481.jpg 720w, https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_gr-768x513.jpg 768w, https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_gr-310x207.jpg 310w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-87726\" 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id=\"attachment_87740\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-87740\" class=\"size-full wp-image-87740\" src=\"https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_smj.jpg\" alt=\"\u30b6\u30eb\u306b\u306e\u3063\u305f\u3057\u3081\u3058\" width=\"800\" height=\"533\" srcset=\"https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_smj.jpg 800w, https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_smj-336x224.jpg 336w, https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_smj-720x480.jpg 720w, https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_smj-768x512.jpg 768w, https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_smj-311x207.jpg 311w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-87740\" class=\"wp-caption-text\">\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3057\u3081\u3058\u985e\uff08Ph\uff0fphotoAC\uff09<\/p><\/div>\n<p>\u73fe\u5728\u6d41\u901a\u3057\u3066\u3044\u308b\u3057\u3081\u3058\u985e\u306f\u3001\u3076\u306a\u3057\u3081\u3058\u3084\u3072\u3089\u305f\u3051\u3067\u3059\u3002\u30a4\u30e9\u30a4\u30e9\u3084\u6c17\u5206\u306e\u9ad8\u63da\u3092\u6291\u3048\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u4fc3\u3059GABA\uff08\u30ae\u30e3\u30d0\uff09\u304c\u3001\u307b\u304b\u306e\u304d\u306e\u3053\u306b\u6bd4\u3079\u3066\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u304a\u3044\u3057\u3044\u3057\u3081\u3058\u3092\u9078\u3076\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n<p>\u5098\u304c\u5c0f\u3076\u308a\u3067\u30cf\u30ea\u304c\u3042\u308a\u3001\u958b\u304d\u3059\u304e\u3066\u3044\u306a\u3044\u3082\u306e\u3002<\/p>\n<h3>\u9ad8\u8102\u8840\u75c7\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u306b\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0<\/h3>\n<div id=\"attachment_87741\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-87741\" class=\"size-full wp-image-87741\" src=\"https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_m.jpg\" alt=\"\u30b6\u30eb\u306b\u76db\u3063\u305f\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\" width=\"800\" height=\"533\" srcset=\"https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_m.jpg 800w, https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_m-336x224.jpg 336w, https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_m-720x480.jpg 720w, https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_m-768x512.jpg 768w, https:\/\/j7p.jp\/wp-content\/uploads\/2022\/11\/mash_m-311x207.jpg 311w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-87741\" 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class=\"wp-caption-text\">\u9ed2\u304d\u304f\u3089\u3052\u306b\u306f\u9244\u5206\u3082\u542b\u307e\u308c\u3066\u3044\u308b\uff08Ph\uff0fphotoAC\uff09<\/p><\/div>\n<p>\u304d\u304f\u3089\u3052\u306b\u306f\u9ed2\u3068\u767d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u9ed2\u304d\u304f\u3089\u3052\u306e\u307b\u3046\u304c\u30d3\u30bf\u30df\u30f3B2\u3001\u9244\u5206\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u52d5\u8108\u786c\u5316\u3084\u9ad8\u8840\u5727\u306e\u4e88\u9632\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u8840\u5c0f\u677f\u51dd\u96c6\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u306e\u3067\u3001\u6bce\u65e5\u5c11\u3057\u305a\u3064\u3067\u3082\u98df\u3079\u308b\u3068\u8840\u6db2\u3082\u30b5\u30e9\u30b5\u30e9\u306b\u3002<\/p>\n<p><strong>\u304a\u3044\u3057\u3044\u751f\u304d\u304f\u3089\u3052\u3092\u9078\u3076\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n<p>\u751f\u306e\u9ed2\u304d\u304f\u3089\u3052\u306f\u8272\u304c\u6fc3\u304f\u3066\u3001\u8089\u539a\u3067\u3057\u3063\u3068\u308a\u3068\u30c4\u30e4\u304c\u3042\u308b\u3082\u306e\u3002<\/p>\n<p><strong>\u25c6\u6559\u3048\u3066\u304f\u308c\u305f\u306e\u306f\uff1aMarty\u3055\u3093<\/strong><\/p>\n<div 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