![\"vitaminD_fotoco\"](\"https:\/\/j7p.jp\/wp-content\/uploads\/2017\/08\/vitaminD_fotoco.jpg\")
\u610f\u8b58\u3057\u3066\u6442\u308a\u305f\u3044\u30d3\u30bf\u30df\u30f3D\uff08\u5199\u771f\uff0f\u30a2\u30d5\u30ed\uff09<\/p><\/div>\n
\u30d3\u30bf\u30df\u30f3D\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/h2>\n
\u30fb\u3044\u308f\u3057\u306e\u4e38\u5e72\u3057\uff082\u5c3e\u30fb30\u03bcg\uff09
\n\u30fb\u5375\uff08\u751f1\u500b\u30fb0.9\u03bcg\uff09
\n\u30fb\u304d\u304f\u3089\u3052\uff08\u4e7e\u71e52\u679a\u30fb1.7\u03bcg\uff09
\n\u30fb\u5e72\u3057\u3057\u3044\u305f\u3051\uff082\u679a\u30fb0.8\u03bcg\uff09
\n\u30fb\u3057\u3089\u3059\u5e72\u3057\uff08\u534a\u4e7e\u71e5\u54c110g\u30fb6.1\u03bcg\uff09
\n\u30fb\u3042\u3093\u3053\u3046\u306e\u809d\uff0850g\u30fb55\u03bcg\uff09
\n\u30fb\u304b\u3064\u304a\u306e\u5869\u8f9b\uff0810g\u30fb12\u03bcg\uff09
\n\u30fb\u3044\u308f\u3057\u6c34\u716e\uff081\u7f36\u30fb6\u03bcg\uff09
\n\u30fb\u9bad\uff08\u3057\u308d\u3055\u3051\uff09\u6c34\u716e\u7f36\uff081\u7f36\u30fb12\u03bcg\uff09
\n\u30fb\u9bd6\u6c34\u716e\u7f36\uff081\u7f36\u30fb16.5\u03bcg\uff09
\n\u30fb\u304b\u3089\u3059\u307f\uff0810g\u30fb33\u03bcg\uff09
\n\u30fb\u3076\u308a\uff081\u5207\u308c\u30fb6.4\u03bcg\uff09
\n\u30fb\u304b\u308c\u3044\uff08\u5c0f1\u5c3e\u30fb13.0\u00b5g\uff09
\n\u30fb\u9bad\uff081\u5207\u308c\u30fb25.6\u03bcg\uff09
\n\u30fb\u3059\u3058\u3053\uff0820g\u30fb9.4\u03bcg\uff09
\n\u30fb\u3046\u306a\u304e\u306e\u84b2\u713c\u304d\uff081\u4e32\u30fb15.2\u03bcg\uff09
\n\u30fb\u3055\u3093\u307e\uff081\u5c3e\u30fb14.9\u03bcg\uff09<\/p>\n
\u304d\u306e\u3053\u985e\u306f\u3001\u4f7f\u3046\u524d\u306b\u5929\u65e5\u3067\u5e72\u3059\u3068\u30d3\u30bf\u30df\u30f3D\u304c\u5897\u3048\u308b<\/h2>\n
\u751f\u3057\u3044\u305f\u3051\u306e\u5834\u5408\u3001100g\u4e2d\u306b\u30d3\u30bf\u30df\u30f3D\u306f0.4\u00b5g\u3060\u304c\u3001\u5e72\u3057\u3057\u3044\u305f\u3051\u3067\u306f12.7\u03bcg\u306b\u3002\u3053\u308c\u306f\u3001\u65e5\u306b\u5f53\u305f\u308b\u3068\u30d3\u30bf\u30df\u30f3D\u306b\u5909\u5316\u3059\u308b\u300c\u30a8\u30eb\u30b4\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u3068\u3044\u3046\u6210\u5206\u304c\u3057\u3044\u305f\u3051\u306b\u306f\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3060\u3002\u751f\u3057\u3044\u305f\u3051\u306b\u9650\u3089\u305a\u3001\u30a8\u30ea\u30f3\u30ae\u3084\u3057\u3081\u3058\u3001\u3048\u306e\u304d\u3060\u3051\u308230\u5206\uff5e1\u6642\u9593\u3001\u5929\u65e5\u5e72\u3057\u3059\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3D\u3092\u7d0410\u500d\u307e\u3067\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n
\u9b5a\u306f\u76ae\u3082\u4e00\u7dd2\u306b\u98df\u3079\u308b<\/h2>\n![\"sake_fotoco\"](\"https:\/\/j7p.jp\/wp-content\/uploads\/2017\/08\/sake_fotoco.jpg\")
\u30d3\u30bf\u30df\u30f3D\u306f\u76ae\u306e\u8fd1\u304f\u306b\u8c4a\u5bcc\uff08\u5199\u771f\uff0f\u30a2\u30d5\u30ed\uff09<\/p><\/div>\n
\u30d3\u30bf\u30df\u30f3D\u306f\u9b5a\u985e\u306b\u591a\u304f\u3001\u9bad\u3084\u3076\u308a\u306a\u30891\u5207\u308c\u3001\u3044\u308f\u3057\u306e\u4e38\u5e72\u3057\u306a\u30891\u5c3e\u3067\u30011\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u304c\u5145\u5206\u307e\u304b\u306a\u3048\u308b\u3002\u307e\u305f\u3001\u9b5a\u306e\u76ae\u306e\u8fd1\u304f\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u76ae\u3092\u3064\u3051\u305f\u307e\u307e\u6599\u7406\u3057\u3001\u76ae\u3054\u3068\u98df\u3079\u305f\u65b9\u304c\u3044\u3044\u3002\u9b5a\u306e\u826f\u8cea\u306a\u8102\u5206\u3082\u6b8b\u3055\u305a\u98df\u3079\u3089\u308c\u308b\u30db\u30a4\u30eb\u84b8\u3057\u3082\u304a\u3059\u3059\u3081\u3060\u3002<\/p>\n
\u6cb9\u3092\u4f7f\u3063\u3066\u6599\u7406\u3059\u308b<\/h2>\n
\u30d3\u30bf\u30df\u30f3D\u306f\u8102\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3\u306a\u306e\u3067\u3001\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u5438\u53ce\u529b\u304c\u9ad8\u307e\u308b\u3002\u7279\u306b\u304d\u306e\u3053\u985e\u306f\u3001\u6cb9\u3092\u307b\u3068\u3093\u3069\u542b\u3093\u3067\u3044\u306a\u3044\u306e\u3067\u3001\u6cb9\u3092\u4f7f\u3063\u305f\u7092\u3081\u7269\u304c\u304a\u3059\u3059\u3081\u3002\u9b5a\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u5834\u5408\u306f\u3001\u9b5a\u306b\u542b\u307e\u308c\u308bDHA\u3084EPA\u306a\u3069\u306e\u30aa\u30e1\u30ac3\u304c\u52a0\u308f\u308b\u305f\u3081\u3001\u7279\u5225\u306b\u6cb9\u3092\u8db3\u3055\u306a\u304f\u3066\u3082OK\u3060\u3002<\/p>\n
\u6614\u306e\u65e5\u672c\u4eba\u306e\u30d3\u30bf\u30df\u30f3D\u306e\u6442\u53d6\u6e90\u306f\u300180\uff05\u304c\u3044\u308f\u3057\u3084\u9bad\u306a\u3069\u306e\u9b5a\u3067\u3001\u6b8b\u308a\u304c\u304d\u306e\u3053\u985e\u3084\u9d8f\u5375\u3060\u3063\u305f\u3002\u3057\u304b\u3057\u4eca\u306f\u9b5a\u96e2\u308c\u304c\u9032\u3093\u3060\u3053\u3068\u3082\u3042\u308a\u3001\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u304c\u9032\u3093\u3067\u3044\u308b\u3002<\/p>\n
\u7ba1\u7406\u6804\u990a\u58eb\u306e\u5927\u77f3\u307f\u3069\u308a\u3055\u3093\u306f\u3001\u3054\u98ef\u3068\u91ce\u83dc\u306e\u307f\u305d\u6c41\u306b\u3001\u304a\u304b\u305a\u306f\u8089\u985e\u3068\u3044\u3063\u305f\u98df\u4e8b\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u307b\u3068\u3093\u3069\u6442\u308c\u306a\u3044\u3068\u8a00\u3046\u3002<\/p>\n
\u300c\u6bce\u98df\u3001\u5fc5\u305a\u30d3\u30bf\u30df\u30f3D\u3092\u542b\u3080\u98df\u6750\u3092\u5c11\u91cf\u3067\u3044\u3044\u304b\u3089\u4f7f\u3046\u3088\u3046\u306b\u5fc3\u639b\u3051\u308b\u306e\u304c\u3001\u98df\u4e8b\u304b\u3089\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u3092\u88dc\u3046\u30b3\u30c4\u3067\u3059\u3002\u5e72\u3057\u3057\u3044\u305f\u3051\u306b\u306f\u30d3\u30bf\u30df\u30f3D\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6a5f\u68b0\u3092\u4f7f\u3063\u305f\u71b1\u98a8\u4e7e\u71e5\u306e\u5834\u5408\u3001\u592a\u967d\u306b\u5f53\u305f\u3063\u3066\u3044\u306a\u3044\u306e\u3067\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u542b\u6709\u91cf\u306f\u751f\u3057\u3044\u305f\u3051\u3068\u307b\u3068\u3093\u3069\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u4f7f\u3046\u524d\u306b\u5929\u65e5\u5e72\u3057\u3059\u308b\u306a\u3069\u306e\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u300d\uff08\u5927\u77f3\u3055\u3093\uff09<\/p>\n
\u304d\u306e\u3053\u985e\u3067\u306f\u3001\u4e7e\u71e5\u304d\u304f\u3089\u3052\u306b\u6700\u3082\u591a\u304f\u542b\u307e\u308c\u308b\u304c\u3001\u5b9f\u969b\u306b\u4e00\u98df\u3067\u98df\u3079\u308b\u91cf\u306f\u3001\u7d042\u679a\u30672\u03bcg\u307b\u3069\u3057\u304b\u306a\u3044\u3002\u304d\u306e\u3053\u985e\u3060\u3051\u3067\u30d3\u30bf\u30df\u30f3D\u6442\u53d6\u76ee\u5b89\u3092\u6e80\u305f\u3059\u306e\u306f\u96e3\u3057\u3044\u3002<\/p>\n
\u305d\u3053\u3067\u4fbf\u5229\u306a\u306e\u304c\u9b5a\u306e\u7f36\u8a70\u3002\u9aa8\u3054\u3068\u98df\u3079\u308c\u3070\u30ab\u30eb\u30b7\u30a6\u30e0\u3082\u6442\u308c\u3001\u7f36\u6c41\u306b\u6eb6\u3051\u51fa\u305f\u6c34\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3\u3082\u4f59\u3059\u3068\u3053\u308d\u306a\u304f\u6442\u53d6\u3067\u304d\u308b\u3002<\/p>\n
\u98df\u4e8b\u304b\u3089\u30d3\u30bf\u30df\u30f3D\u3092\u6442\u308b\u5834\u5408\u3001\u6442\u308a\u3059\u304e\u306e\u5fc3\u914d\u306f\u7121\u7528\u3002\u52a0\u71b1\u8abf\u7406\u3084\u9178\u5316\u306b\u3088\u308b\u640d\u5931\u3082\u5c11\u306a\u3044\u306e\u3067\u3001\u4e0a\u306e\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3001\u30d3\u30bf\u30df\u30f3D\u3092\u591a\u304f\u6442\u308d\u3046\u3002<\/p>\n
\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u3084\u9ad8\u9f62\u8005\u306e\u5834\u5408\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u4e88\u9632\u306e\u305f\u3081\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3\uff24\u306e\u6442\u53d6\u3060\u3051\u3067\u306f\u4e0d\u5145\u5206\u3002\u9aa8\u306e\u3082\u3068\u306b\u306a\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u3001\u5b9a\u7740\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3\uff2b\u3068\u306e\u30c8\u30ea\u30d7\u30eb\u6442\u53d6\u304c\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3060\u3002<\/p>\n
\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/h2>\n![\"milk_fotoco\"](\"https:\/\/j7p.jp\/wp-content\/uploads\/2017\/08\/milk_fotoco.jpg\")
\u9aa8\u3092\u5f37\u304f\u3059\u308b\u306b\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6442\u53d6\u3082\u5fc5\u9808\uff08\u5199\u771f\uff0f\u30a2\u30d5\u30ed\uff09<\/p><\/div>\n
\u30fb\u725b\u4e73\uff081\u676f\u30fb220mg\uff09
\n\u30fb\u751f\u63da\u3052\uff081\u679a\u30fb288mg\uff09
\n\u30fb\u4e7e\u71e5\u3072\u3058\u304d\uff0810g\u30fb140mg\uff09
\n\u30fb\u5e72\u3057\u3048\u3073\uff0810g\u30fb710mg\uff09
\n\u30fb\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\uff081\u5207\u308c\u30fb158mg\uff09
\n\u30fb\u30c1\u30f3\u30b2\u30f3\u30b5\u30a4\uff081\u682a\u30fb100mg\uff09
\n\u30fb\u3057\u3058\u307f\uff08\u4e2d10\u7c92\u30fb65mg\uff09<\/p>\n
\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u3042\u3063\u3066\u306f\u3058\u3081\u3066\u5438\u53ce\u3055\u308c\u3001\u9aa8\u3078\u3068\u5f62\u6210\u3055\u308c\u308b\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6442\u53d6\u63a8\u5968\u91cf\u306f\u6210\u4eba\u5973\u6027\u3067650mg\u3001\u6210\u4eba\u7537\u6027\u306f650\uff5e800mg\u3067\u3001\u8010\u5bb9\u4e0a\u9650\u91cf\u306f2500mg\u3002\u30d3\u30bf\u30df\u30f3D\u3068\u3068\u3082\u306b\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3088\u3046\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3K\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/h2>\n![\"broccoli_fotoco\"](\"https:\/\/j7p.jp\/wp-content\/uploads\/2017\/08\/broccoli_fotoco.jpg\")
\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30bb\u30c3\u30c8\u3067\u6442\u308a\u305f\u3044\u30d3\u30bf\u30df\u30f3K\uff08\u5199\u771f\uff0f\u30a2\u30d5\u30ed\uff09<\/p><\/div>\n
\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff081\/4\u682a\u30fb96\u00b5g\uff09
\n\u30fb\u7d0d\u8c46\uff081\u30d1\u30c3\u30af\u30fb300\u00b5g\uff09
\n\u30fb\u5c0f\u677e\u83dc\uff081\/4\u682a\u30fb200\u00b5g\uff09
\n\u30fb\u5e72\u3057\u308f\u304b\u3081\uff085g\u30fb33\u00b5g\uff09
\n\u30fb\u30e2\u30ed\u30d8\u30a4\u30e4\uff081\/4\u675f\u30fb384\u00b5g\uff09
\n\u30fb\u30ad\u30e3\u30d9\u30c4\uff08\u84492\u679a\u30fb78\u00b5g\uff09<\/p>\n
\u30d3\u30bf\u30df\u30f3K\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u50cd\u304d\u3067\u5438\u53ce\u3055\u308c\u305f\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u3001\u9aa8\u306b\u53d6\u308a\u3053\u3080\u306e\u3092\u52a9\u3051\u308b\u6804\u990a\u7d20\u3002\u30d3\u30bf\u30df\u30f3K\u304c\u306a\u3051\u308c\u3070\u3001\u5f37\u304f\u3066\u4e08\u592b\u306a\u9aa8\u306f\u4f5c\u3089\u308c\u306a\u3044\u30021\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u306f\u3001\u6210\u4eba\u306e\u7537\u5973\u3068\u3082\u306b150\u03bcg\u3002\u8178\u5185\u7d30\u83cc\u304b\u3089\u3082\u4f5c\u3089\u308c\u308b\u304c\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u3067\u6442\u308a\u3059\u304e\u308b\u5fc3\u914d\u306f\u306a\u3044\u3002<\/p>\n
\u203b\u5973\u6027\u30bb\u30d6\u30f32017\u5e748\u670817\u65e5\u53f7<\/p>\n
\u3010\u95a2\u9023\u8a18\u4e8b\u3092\u30c1\u30a7\u30c3\u30af\uff01\u3011
\n\u25cf\u5c02\u9580\u5bb6\u306b\u805e\u304f\uff01\u30a8\u30a4\u30b8\u30f3\u30b0\u3092\u9632\u6b62\u3059\u308b\u300c\u7d2b\u5916\u7dda\uff06\u30b9\u30ad\u30f3\u30b1\u30a2\u300d\u306e\u57fa\u790e6\u3064<\/a>
\n\u25cf\u30c7\u30c8\u30c3\u30af\u30b9\u3084\u7f8e\u808c\u4f5c\u308a\u306b\uff01\u3010\u590f\u91ce\u83dc\u30ab\u30ec\u30fc\u3011\u30ec\u30b7\u30d45\u9078<\/a>
\n\u25cf\u7d2b\u5916\u7dda\u304b\u3089\u808c\u3092\u5b88\u308b\uff01\u30b9\u30dd\u30fc\u30c4\u6642\u306b\u3074\u3063\u305f\u308a\u306e\u300c\u65e5\u713c\u3051\u6b62\u3081\u300d7\u9078<\/a>
\n\u25cf\u3010\u75e9\u305b\u30ec\u30b7\u30d4\u3011\u65ec\u306e\u300c\u65b0\u3058\u3083\u304c\u3044\u3082\u300d\u306f\u7d2b\u5916\u7dda\u5bfe\u7b56\u3084\u4fbf\u79d8\u5bfe\u7b56\u306b\u25ce\uff01\u6804\u990a\u7d20\u3084\u9078\u3073\u65b9\u3082\u3054\u7d39\u4ecb<\/a>
\n\u25cf\u3010\u795e\u30b5\u30ed\u30f3\u3011\u91d1\u7b94\u30d1\u30c3\u30af\u3067\u7f8e\u808c\u3082\uff01\u307b\u3068\u3093\u3069\u75db\u307f\u306a\u3057\u3067\u5c0f\u9854\u3092\u5b9f\u73fe\u3059\u308b\u300c\u7f8e\u5bb9\u937c\u7078\u300d<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u610f\u8b58\u3057\u306a\u3044\u3068\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3002\u65e5\u5e38\u3088\u304f\u53e3\u306b\u3059\u308b\u91ce\u83dc\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304c\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3002\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u6442\u53d6\u76ee\u5b89\u306f1\u65e5\u3042\u305f\u308a5.5\u03bcg\u3060\u304c\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u306a\u3069\u306e […]<\/p>\n","protected":false},"author":9,"featured_media":12677,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2308],"tags":[280,104,53,151],"publish_feed":[2622,2634,2624,2625,2626,2627,2623],"delete_feed":[],"class_list":["post-12673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-280","tag-104","tag-53","tag-151"],"acf":[],"yoast_head":"\n
\u30d3\u30bf\u30df\u30f3D\u3000\u3042\u3093\u3053\u3046\u306e\u809d\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u6442\u53d6\u306f\u9b5a\u306e\u7f36\u8a70\u304c\u25ce (1\/1)| \u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9<\/title>\n<meta name=\"description\" content=\"\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u610f\u8b58\u3057\u306a\u3044\u3068\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3002\u65e5\u5e38\u3088\u304f\u53e3\u306b\u3059\u308b\u91ce\u83dc\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304c\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3002\u5065\u5eb7\u3092\u7dad\u6301 (1\/1)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j7p.jp\/12673\" \/>\n<link rel=\"next\" href=\"https:\/\/j7p.jp\/12673\/2\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30d3\u30bf\u30df\u30f3D\u3000\u3042\u3093\u3053\u3046\u306e\u809d\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u6442\u53d6\u306f\u9b5a\u306e\u7f36\u8a70\u304c\u25ce (1\/1)| \u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9\" \/>\n<meta property=\"og:description\" content=\"\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u610f\u8b58\u3057\u306a\u3044\u3068\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3002\u65e5\u5e38\u3088\u304f\u53e3\u306b\u3059\u308b\u91ce\u83dc\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304c\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3002\u5065\u5eb7\u3092\u7dad\u6301 (1\/1)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/j7p.jp\/12673\" \/>\n<meta property=\"og:site_name\" content=\"\u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-18T03:00:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-05T04:00:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/j7p.jp\/wp-content\/uploads\/2017\/08\/vitaminD_fotoco-328x197.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"328\" \/>\n\t<meta property=\"og:image:height\" content=\"197\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u548c\u7530\u771f\u8cb4\u5b50\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u5206\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u30d3\u30bf\u30df\u30f3D\u3000\u3042\u3093\u3053\u3046\u306e\u809d\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u6442\u53d6\u306f\u9b5a\u306e\u7f36\u8a70\u304c\u25ce (1\/1)| \u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9","description":"\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u610f\u8b58\u3057\u306a\u3044\u3068\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3002\u65e5\u5e38\u3088\u304f\u53e3\u306b\u3059\u308b\u91ce\u83dc\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304c\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3002\u5065\u5eb7\u3092\u7dad\u6301 (1\/1)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/j7p.jp\/12673","next":"https:\/\/j7p.jp\/12673\/2","og_locale":"ja_JP","og_type":"article","og_title":"\u30d3\u30bf\u30df\u30f3D\u3000\u3042\u3093\u3053\u3046\u306e\u809d\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u6442\u53d6\u306f\u9b5a\u306e\u7f36\u8a70\u304c\u25ce (1\/1)| \u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9","og_description":"\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u610f\u8b58\u3057\u306a\u3044\u3068\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3002\u65e5\u5e38\u3088\u304f\u53e3\u306b\u3059\u308b\u91ce\u83dc\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304c\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3002\u5065\u5eb7\u3092\u7dad\u6301 (1\/1)","og_url":"https:\/\/j7p.jp\/12673","og_site_name":"\u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9","article_published_time":"2017-08-18T03:00:48+00:00","article_modified_time":"2018-11-05T04:00:39+00:00","og_image":[{"width":328,"height":197,"url":"https:\/\/j7p.jp\/wp-content\/uploads\/2017\/08\/vitaminD_fotoco-328x197.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u548c\u7530\u771f\u8cb4\u5b50","Est. reading time":"1\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/j7p.jp\/12673#article","isPartOf":{"@id":"https:\/\/j7p.jp\/12673"},"author":{"name":"\u548c\u7530\u771f\u8cb4\u5b50","@id":"https:\/\/j7p.jp\/#\/schema\/person\/e4fff70208f65afbc43cb42efea0a131"},"headline":"\u30d3\u30bf\u30df\u30f3D\u3000\u3042\u3093\u3053\u3046\u306e\u809d\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u6442\u53d6\u306f\u9b5a\u306e\u7f36\u8a70\u304c\u25ce","datePublished":"2017-08-18T03:00:48+00:00","dateModified":"2018-11-05T04:00:39+00:00","mainEntityOfPage":{"@id":"https:\/\/j7p.jp\/12673"},"wordCount":107,"commentCount":0,"image":{"@id":"https:\/\/j7p.jp\/12673#primaryimage"},"thumbnailUrl":"https:\/\/j7p.jp\/wp-content\/uploads\/2017\/08\/vitaminD_fotoco.jpg","keywords":["\u751f\u6d3b\u7fd2\u6163","\u75b2\u52b4\u56de\u5fa9","\u7d2b\u5916\u7dda","\u7f8e\u767d"],"articleSection":["\u5065\u5eb7\u30fb\u533b\u7642"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/j7p.jp\/12673","url":"https:\/\/j7p.jp\/12673","name":"\u30d3\u30bf\u30df\u30f3D\u3000\u3042\u3093\u3053\u3046\u306e\u809d\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u6442\u53d6\u306f\u9b5a\u306e\u7f36\u8a70\u304c\u25ce (1\/1)| \u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9","isPartOf":{"@id":"https:\/\/j7p.jp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/j7p.jp\/12673#primaryimage"},"image":{"@id":"https:\/\/j7p.jp\/12673#primaryimage"},"thumbnailUrl":"https:\/\/j7p.jp\/wp-content\/uploads\/2017\/08\/vitaminD_fotoco.jpg","datePublished":"2017-08-18T03:00:48+00:00","dateModified":"2018-11-05T04:00:39+00:00","author":{"@id":"https:\/\/j7p.jp\/#\/schema\/person\/e4fff70208f65afbc43cb42efea0a131"},"description":"\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u610f\u8b58\u3057\u306a\u3044\u3068\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3002\u65e5\u5e38\u3088\u304f\u53e3\u306b\u3059\u308b\u91ce\u83dc\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304c\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3002\u5065\u5eb7\u3092\u7dad\u6301 (1\/1)","inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/j7p.jp\/12673"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/j7p.jp\/12673#primaryimage","url":"https:\/\/j7p.jp\/wp-content\/uploads\/2017\/08\/vitaminD_fotoco.jpg","contentUrl":"https:\/\/j7p.jp\/wp-content\/uploads\/2017\/08\/vitaminD_fotoco.jpg","width":800,"height":549},{"@type":"WebSite","@id":"https:\/\/j7p.jp\/#website","url":"https:\/\/j7p.jp\/","name":"\u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9","description":"\u300c\u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9\u300d\u306f\u3001\u5973\u6027\u9031\u520a\u8a8c\u5b9f\u58f2\u90e8\u6570No.1\u300c\u5973\u6027\u30bb\u30d6\u30f3\u300d\u306b\u3088\u308b\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u30b5\u30a4\u30c8\u3067\u3059\u3002\u5065\u5eb7\u30fb\u533b\u7642\u304b\u3089\u7f8e\u5bb9\u3001\u30de\u30cd\u30fc\u3001\u6599\u7406\u30fb\u30ec\u30b7\u30d4\u3001\u6709\u540d\u4eba\u30b0\u30e9\u30d3\u30a2\u307e\u3067\u3001\u4ed6\u3067\u306f\u8aad\u3081\u306a\u3044\u72ec\u81ea\u306e\u60c5\u5831\u3092\u767a\u4fe1\u300240\u4ee3\u4ee5\u964d\u306e\u5973\u6027\u306e\u66ae\u3089\u3057\u3092\u3088\u308a\u8c4a\u304b\u306b\u3059\u308b\u300c\u77e5\u3063\u3066\u5f97\u3059\u308b\u300d\u30b3\u30f3\u30c6\u30f3\u30c4\u304c\u6e80\u8f09\u3067\u3059\u3002","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/j7p.jp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/j7p.jp\/#\/schema\/person\/e4fff70208f65afbc43cb42efea0a131","name":"\u548c\u7530\u771f\u8cb4\u5b50","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/j7p.jp\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9650494b32a85b3152bf5145bf9959f59ca02684980698d5b13a4065f2d46d2d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9650494b32a85b3152bf5145bf9959f59ca02684980698d5b13a4065f2d46d2d?s=96&d=mm&r=g","caption":"\u548c\u7530\u771f\u8cb4\u5b50"}}]}},"_links":{"self":[{"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/posts\/12673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/comments?post=12673"}],"version-history":[{"count":0,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/posts\/12673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/media\/12677"}],"wp:attachment":[{"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/media?parent=12673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/categories?post=12673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/tags?post=12673"},{"taxonomy":"publish_feed","embeddable":true,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/publish_feed?post=12673"},{"taxonomy":"delete_feed","embeddable":true,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/delete_feed?post=12673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u30d3\u30bf\u30df\u30f3D\u306f\u76ae\u306e\u8fd1\u304f\u306b\u8c4a\u5bcc\uff08\u5199\u771f\uff0f\u30a2\u30d5\u30ed\uff09<\/p><\/div>\n
\u30d3\u30bf\u30df\u30f3D\u306f\u9b5a\u985e\u306b\u591a\u304f\u3001\u9bad\u3084\u3076\u308a\u306a\u30891\u5207\u308c\u3001\u3044\u308f\u3057\u306e\u4e38\u5e72\u3057\u306a\u30891\u5c3e\u3067\u30011\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u304c\u5145\u5206\u307e\u304b\u306a\u3048\u308b\u3002\u307e\u305f\u3001\u9b5a\u306e\u76ae\u306e\u8fd1\u304f\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u76ae\u3092\u3064\u3051\u305f\u307e\u307e\u6599\u7406\u3057\u3001\u76ae\u3054\u3068\u98df\u3079\u305f\u65b9\u304c\u3044\u3044\u3002\u9b5a\u306e\u826f\u8cea\u306a\u8102\u5206\u3082\u6b8b\u3055\u305a\u98df\u3079\u3089\u308c\u308b\u30db\u30a4\u30eb\u84b8\u3057\u3082\u304a\u3059\u3059\u3081\u3060\u3002<\/p>\n
\u6cb9\u3092\u4f7f\u3063\u3066\u6599\u7406\u3059\u308b<\/h2>\n
\u30d3\u30bf\u30df\u30f3D\u306f\u8102\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3\u306a\u306e\u3067\u3001\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u5438\u53ce\u529b\u304c\u9ad8\u307e\u308b\u3002\u7279\u306b\u304d\u306e\u3053\u985e\u306f\u3001\u6cb9\u3092\u307b\u3068\u3093\u3069\u542b\u3093\u3067\u3044\u306a\u3044\u306e\u3067\u3001\u6cb9\u3092\u4f7f\u3063\u305f\u7092\u3081\u7269\u304c\u304a\u3059\u3059\u3081\u3002\u9b5a\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u5834\u5408\u306f\u3001\u9b5a\u306b\u542b\u307e\u308c\u308bDHA\u3084EPA\u306a\u3069\u306e\u30aa\u30e1\u30ac3\u304c\u52a0\u308f\u308b\u305f\u3081\u3001\u7279\u5225\u306b\u6cb9\u3092\u8db3\u3055\u306a\u304f\u3066\u3082OK\u3060\u3002<\/p>\n
\u6614\u306e\u65e5\u672c\u4eba\u306e\u30d3\u30bf\u30df\u30f3D\u306e\u6442\u53d6\u6e90\u306f\u300180\uff05\u304c\u3044\u308f\u3057\u3084\u9bad\u306a\u3069\u306e\u9b5a\u3067\u3001\u6b8b\u308a\u304c\u304d\u306e\u3053\u985e\u3084\u9d8f\u5375\u3060\u3063\u305f\u3002\u3057\u304b\u3057\u4eca\u306f\u9b5a\u96e2\u308c\u304c\u9032\u3093\u3060\u3053\u3068\u3082\u3042\u308a\u3001\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u304c\u9032\u3093\u3067\u3044\u308b\u3002<\/p>\n
\u7ba1\u7406\u6804\u990a\u58eb\u306e\u5927\u77f3\u307f\u3069\u308a\u3055\u3093\u306f\u3001\u3054\u98ef\u3068\u91ce\u83dc\u306e\u307f\u305d\u6c41\u306b\u3001\u304a\u304b\u305a\u306f\u8089\u985e\u3068\u3044\u3063\u305f\u98df\u4e8b\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u307b\u3068\u3093\u3069\u6442\u308c\u306a\u3044\u3068\u8a00\u3046\u3002<\/p>\n
\u300c\u6bce\u98df\u3001\u5fc5\u305a\u30d3\u30bf\u30df\u30f3D\u3092\u542b\u3080\u98df\u6750\u3092\u5c11\u91cf\u3067\u3044\u3044\u304b\u3089\u4f7f\u3046\u3088\u3046\u306b\u5fc3\u639b\u3051\u308b\u306e\u304c\u3001\u98df\u4e8b\u304b\u3089\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u3092\u88dc\u3046\u30b3\u30c4\u3067\u3059\u3002\u5e72\u3057\u3057\u3044\u305f\u3051\u306b\u306f\u30d3\u30bf\u30df\u30f3D\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6a5f\u68b0\u3092\u4f7f\u3063\u305f\u71b1\u98a8\u4e7e\u71e5\u306e\u5834\u5408\u3001\u592a\u967d\u306b\u5f53\u305f\u3063\u3066\u3044\u306a\u3044\u306e\u3067\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u542b\u6709\u91cf\u306f\u751f\u3057\u3044\u305f\u3051\u3068\u307b\u3068\u3093\u3069\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u4f7f\u3046\u524d\u306b\u5929\u65e5\u5e72\u3057\u3059\u308b\u306a\u3069\u306e\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u300d\uff08\u5927\u77f3\u3055\u3093\uff09<\/p>\n
\u304d\u306e\u3053\u985e\u3067\u306f\u3001\u4e7e\u71e5\u304d\u304f\u3089\u3052\u306b\u6700\u3082\u591a\u304f\u542b\u307e\u308c\u308b\u304c\u3001\u5b9f\u969b\u306b\u4e00\u98df\u3067\u98df\u3079\u308b\u91cf\u306f\u3001\u7d042\u679a\u30672\u03bcg\u307b\u3069\u3057\u304b\u306a\u3044\u3002\u304d\u306e\u3053\u985e\u3060\u3051\u3067\u30d3\u30bf\u30df\u30f3D\u6442\u53d6\u76ee\u5b89\u3092\u6e80\u305f\u3059\u306e\u306f\u96e3\u3057\u3044\u3002<\/p>\n
\u305d\u3053\u3067\u4fbf\u5229\u306a\u306e\u304c\u9b5a\u306e\u7f36\u8a70\u3002\u9aa8\u3054\u3068\u98df\u3079\u308c\u3070\u30ab\u30eb\u30b7\u30a6\u30e0\u3082\u6442\u308c\u3001\u7f36\u6c41\u306b\u6eb6\u3051\u51fa\u305f\u6c34\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3\u3082\u4f59\u3059\u3068\u3053\u308d\u306a\u304f\u6442\u53d6\u3067\u304d\u308b\u3002<\/p>\n
\u98df\u4e8b\u304b\u3089\u30d3\u30bf\u30df\u30f3D\u3092\u6442\u308b\u5834\u5408\u3001\u6442\u308a\u3059\u304e\u306e\u5fc3\u914d\u306f\u7121\u7528\u3002\u52a0\u71b1\u8abf\u7406\u3084\u9178\u5316\u306b\u3088\u308b\u640d\u5931\u3082\u5c11\u306a\u3044\u306e\u3067\u3001\u4e0a\u306e\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3001\u30d3\u30bf\u30df\u30f3D\u3092\u591a\u304f\u6442\u308d\u3046\u3002<\/p>\n
\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u3084\u9ad8\u9f62\u8005\u306e\u5834\u5408\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u4e88\u9632\u306e\u305f\u3081\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3\uff24\u306e\u6442\u53d6\u3060\u3051\u3067\u306f\u4e0d\u5145\u5206\u3002\u9aa8\u306e\u3082\u3068\u306b\u306a\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u3001\u5b9a\u7740\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3\uff2b\u3068\u306e\u30c8\u30ea\u30d7\u30eb\u6442\u53d6\u304c\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3060\u3002<\/p>\n
\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/h2>\n\u9aa8\u3092\u5f37\u304f\u3059\u308b\u306b\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6442\u53d6\u3082\u5fc5\u9808\uff08\u5199\u771f\uff0f\u30a2\u30d5\u30ed\uff09<\/p><\/div>\n
\u30fb\u725b\u4e73\uff081\u676f\u30fb220mg\uff09
\n\u30fb\u751f\u63da\u3052\uff081\u679a\u30fb288mg\uff09
\n\u30fb\u4e7e\u71e5\u3072\u3058\u304d\uff0810g\u30fb140mg\uff09
\n\u30fb\u5e72\u3057\u3048\u3073\uff0810g\u30fb710mg\uff09
\n\u30fb\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\uff081\u5207\u308c\u30fb158mg\uff09
\n\u30fb\u30c1\u30f3\u30b2\u30f3\u30b5\u30a4\uff081\u682a\u30fb100mg\uff09
\n\u30fb\u3057\u3058\u307f\uff08\u4e2d10\u7c92\u30fb65mg\uff09<\/p>\n
\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u3042\u3063\u3066\u306f\u3058\u3081\u3066\u5438\u53ce\u3055\u308c\u3001\u9aa8\u3078\u3068\u5f62\u6210\u3055\u308c\u308b\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6442\u53d6\u63a8\u5968\u91cf\u306f\u6210\u4eba\u5973\u6027\u3067650mg\u3001\u6210\u4eba\u7537\u6027\u306f650\uff5e800mg\u3067\u3001\u8010\u5bb9\u4e0a\u9650\u91cf\u306f2500mg\u3002\u30d3\u30bf\u30df\u30f3D\u3068\u3068\u3082\u306b\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3088\u3046\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3K\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/h2>\n\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30bb\u30c3\u30c8\u3067\u6442\u308a\u305f\u3044\u30d3\u30bf\u30df\u30f3K\uff08\u5199\u771f\uff0f\u30a2\u30d5\u30ed\uff09<\/p><\/div>\n
\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff081\/4\u682a\u30fb96\u00b5g\uff09
\n\u30fb\u7d0d\u8c46\uff081\u30d1\u30c3\u30af\u30fb300\u00b5g\uff09
\n\u30fb\u5c0f\u677e\u83dc\uff081\/4\u682a\u30fb200\u00b5g\uff09
\n\u30fb\u5e72\u3057\u308f\u304b\u3081\uff085g\u30fb33\u00b5g\uff09
\n\u30fb\u30e2\u30ed\u30d8\u30a4\u30e4\uff081\/4\u675f\u30fb384\u00b5g\uff09
\n\u30fb\u30ad\u30e3\u30d9\u30c4\uff08\u84492\u679a\u30fb78\u00b5g\uff09<\/p>\n
\u30d3\u30bf\u30df\u30f3K\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u50cd\u304d\u3067\u5438\u53ce\u3055\u308c\u305f\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u3001\u9aa8\u306b\u53d6\u308a\u3053\u3080\u306e\u3092\u52a9\u3051\u308b\u6804\u990a\u7d20\u3002\u30d3\u30bf\u30df\u30f3K\u304c\u306a\u3051\u308c\u3070\u3001\u5f37\u304f\u3066\u4e08\u592b\u306a\u9aa8\u306f\u4f5c\u3089\u308c\u306a\u3044\u30021\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u306f\u3001\u6210\u4eba\u306e\u7537\u5973\u3068\u3082\u306b150\u03bcg\u3002\u8178\u5185\u7d30\u83cc\u304b\u3089\u3082\u4f5c\u3089\u308c\u308b\u304c\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u3067\u6442\u308a\u3059\u304e\u308b\u5fc3\u914d\u306f\u306a\u3044\u3002<\/p>\n
\u203b\u5973\u6027\u30bb\u30d6\u30f32017\u5e748\u670817\u65e5\u53f7<\/p>\n
\u3010\u95a2\u9023\u8a18\u4e8b\u3092\u30c1\u30a7\u30c3\u30af\uff01\u3011
\n\u25cf\u5c02\u9580\u5bb6\u306b\u805e\u304f\uff01\u30a8\u30a4\u30b8\u30f3\u30b0\u3092\u9632\u6b62\u3059\u308b\u300c\u7d2b\u5916\u7dda\uff06\u30b9\u30ad\u30f3\u30b1\u30a2\u300d\u306e\u57fa\u790e6\u3064<\/a>
\n\u25cf\u30c7\u30c8\u30c3\u30af\u30b9\u3084\u7f8e\u808c\u4f5c\u308a\u306b\uff01\u3010\u590f\u91ce\u83dc\u30ab\u30ec\u30fc\u3011\u30ec\u30b7\u30d45\u9078<\/a>
\n\u25cf\u7d2b\u5916\u7dda\u304b\u3089\u808c\u3092\u5b88\u308b\uff01\u30b9\u30dd\u30fc\u30c4\u6642\u306b\u3074\u3063\u305f\u308a\u306e\u300c\u65e5\u713c\u3051\u6b62\u3081\u300d7\u9078<\/a>
\n\u25cf\u3010\u75e9\u305b\u30ec\u30b7\u30d4\u3011\u65ec\u306e\u300c\u65b0\u3058\u3083\u304c\u3044\u3082\u300d\u306f\u7d2b\u5916\u7dda\u5bfe\u7b56\u3084\u4fbf\u79d8\u5bfe\u7b56\u306b\u25ce\uff01\u6804\u990a\u7d20\u3084\u9078\u3073\u65b9\u3082\u3054\u7d39\u4ecb<\/a>
\n\u25cf\u3010\u795e\u30b5\u30ed\u30f3\u3011\u91d1\u7b94\u30d1\u30c3\u30af\u3067\u7f8e\u808c\u3082\uff01\u307b\u3068\u3093\u3069\u75db\u307f\u306a\u3057\u3067\u5c0f\u9854\u3092\u5b9f\u73fe\u3059\u308b\u300c\u7f8e\u5bb9\u937c\u7078\u300d<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u610f\u8b58\u3057\u306a\u3044\u3068\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3002\u65e5\u5e38\u3088\u304f\u53e3\u306b\u3059\u308b\u91ce\u83dc\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304c\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3002\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u6442\u53d6\u76ee\u5b89\u306f1\u65e5\u3042\u305f\u308a5.5\u03bcg\u3060\u304c\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u306a\u3069\u306e […]<\/p>\n","protected":false},"author":9,"featured_media":12677,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2308],"tags":[280,104,53,151],"publish_feed":[2622,2634,2624,2625,2626,2627,2623],"delete_feed":[],"class_list":["post-12673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-280","tag-104","tag-53","tag-151"],"acf":[],"yoast_head":"\n
\u30d3\u30bf\u30df\u30f3D\u3000\u3042\u3093\u3053\u3046\u306e\u809d\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u6442\u53d6\u306f\u9b5a\u306e\u7f36\u8a70\u304c\u25ce (1\/1)| \u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9<\/title>\n<meta name=\"description\" content=\"\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u610f\u8b58\u3057\u306a\u3044\u3068\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3002\u65e5\u5e38\u3088\u304f\u53e3\u306b\u3059\u308b\u91ce\u83dc\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304c\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3002\u5065\u5eb7\u3092\u7dad\u6301 (1\/1)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j7p.jp\/12673\" \/>\n<link rel=\"next\" href=\"https:\/\/j7p.jp\/12673\/2\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30d3\u30bf\u30df\u30f3D\u3000\u3042\u3093\u3053\u3046\u306e\u809d\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u6442\u53d6\u306f\u9b5a\u306e\u7f36\u8a70\u304c\u25ce (1\/1)| \u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9\" \/>\n<meta property=\"og:description\" content=\"\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u610f\u8b58\u3057\u306a\u3044\u3068\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3002\u65e5\u5e38\u3088\u304f\u53e3\u306b\u3059\u308b\u91ce\u83dc\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304c\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3002\u5065\u5eb7\u3092\u7dad\u6301 (1\/1)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/j7p.jp\/12673\" \/>\n<meta property=\"og:site_name\" content=\"\u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-18T03:00:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-05T04:00:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/j7p.jp\/wp-content\/uploads\/2017\/08\/vitaminD_fotoco-328x197.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"328\" \/>\n\t<meta property=\"og:image:height\" content=\"197\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u548c\u7530\u771f\u8cb4\u5b50\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u5206\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u30d3\u30bf\u30df\u30f3D\u3000\u3042\u3093\u3053\u3046\u306e\u809d\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u6442\u53d6\u306f\u9b5a\u306e\u7f36\u8a70\u304c\u25ce (1\/1)| \u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9","description":"\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u610f\u8b58\u3057\u306a\u3044\u3068\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3002\u65e5\u5e38\u3088\u304f\u53e3\u306b\u3059\u308b\u91ce\u83dc\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304c\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3002\u5065\u5eb7\u3092\u7dad\u6301 (1\/1)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/j7p.jp\/12673","next":"https:\/\/j7p.jp\/12673\/2","og_locale":"ja_JP","og_type":"article","og_title":"\u30d3\u30bf\u30df\u30f3D\u3000\u3042\u3093\u3053\u3046\u306e\u809d\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u6442\u53d6\u306f\u9b5a\u306e\u7f36\u8a70\u304c\u25ce (1\/1)| \u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9","og_description":"\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u610f\u8b58\u3057\u306a\u3044\u3068\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3002\u65e5\u5e38\u3088\u304f\u53e3\u306b\u3059\u308b\u91ce\u83dc\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304c\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3002\u5065\u5eb7\u3092\u7dad\u6301 (1\/1)","og_url":"https:\/\/j7p.jp\/12673","og_site_name":"\u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9","article_published_time":"2017-08-18T03:00:48+00:00","article_modified_time":"2018-11-05T04:00:39+00:00","og_image":[{"width":328,"height":197,"url":"https:\/\/j7p.jp\/wp-content\/uploads\/2017\/08\/vitaminD_fotoco-328x197.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u548c\u7530\u771f\u8cb4\u5b50","Est. reading time":"1\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/j7p.jp\/12673#article","isPartOf":{"@id":"https:\/\/j7p.jp\/12673"},"author":{"name":"\u548c\u7530\u771f\u8cb4\u5b50","@id":"https:\/\/j7p.jp\/#\/schema\/person\/e4fff70208f65afbc43cb42efea0a131"},"headline":"\u30d3\u30bf\u30df\u30f3D\u3000\u3042\u3093\u3053\u3046\u306e\u809d\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u6442\u53d6\u306f\u9b5a\u306e\u7f36\u8a70\u304c\u25ce","datePublished":"2017-08-18T03:00:48+00:00","dateModified":"2018-11-05T04:00:39+00:00","mainEntityOfPage":{"@id":"https:\/\/j7p.jp\/12673"},"wordCount":107,"commentCount":0,"image":{"@id":"https:\/\/j7p.jp\/12673#primaryimage"},"thumbnailUrl":"https:\/\/j7p.jp\/wp-content\/uploads\/2017\/08\/vitaminD_fotoco.jpg","keywords":["\u751f\u6d3b\u7fd2\u6163","\u75b2\u52b4\u56de\u5fa9","\u7d2b\u5916\u7dda","\u7f8e\u767d"],"articleSection":["\u5065\u5eb7\u30fb\u533b\u7642"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/j7p.jp\/12673","url":"https:\/\/j7p.jp\/12673","name":"\u30d3\u30bf\u30df\u30f3D\u3000\u3042\u3093\u3053\u3046\u306e\u809d\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u6442\u53d6\u306f\u9b5a\u306e\u7f36\u8a70\u304c\u25ce (1\/1)| \u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9","isPartOf":{"@id":"https:\/\/j7p.jp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/j7p.jp\/12673#primaryimage"},"image":{"@id":"https:\/\/j7p.jp\/12673#primaryimage"},"thumbnailUrl":"https:\/\/j7p.jp\/wp-content\/uploads\/2017\/08\/vitaminD_fotoco.jpg","datePublished":"2017-08-18T03:00:48+00:00","dateModified":"2018-11-05T04:00:39+00:00","author":{"@id":"https:\/\/j7p.jp\/#\/schema\/person\/e4fff70208f65afbc43cb42efea0a131"},"description":"\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u610f\u8b58\u3057\u306a\u3044\u3068\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3002\u65e5\u5e38\u3088\u304f\u53e3\u306b\u3059\u308b\u91ce\u83dc\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304c\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3002\u5065\u5eb7\u3092\u7dad\u6301 (1\/1)","inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/j7p.jp\/12673"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/j7p.jp\/12673#primaryimage","url":"https:\/\/j7p.jp\/wp-content\/uploads\/2017\/08\/vitaminD_fotoco.jpg","contentUrl":"https:\/\/j7p.jp\/wp-content\/uploads\/2017\/08\/vitaminD_fotoco.jpg","width":800,"height":549},{"@type":"WebSite","@id":"https:\/\/j7p.jp\/#website","url":"https:\/\/j7p.jp\/","name":"\u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9","description":"\u300c\u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9\u300d\u306f\u3001\u5973\u6027\u9031\u520a\u8a8c\u5b9f\u58f2\u90e8\u6570No.1\u300c\u5973\u6027\u30bb\u30d6\u30f3\u300d\u306b\u3088\u308b\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u30b5\u30a4\u30c8\u3067\u3059\u3002\u5065\u5eb7\u30fb\u533b\u7642\u304b\u3089\u7f8e\u5bb9\u3001\u30de\u30cd\u30fc\u3001\u6599\u7406\u30fb\u30ec\u30b7\u30d4\u3001\u6709\u540d\u4eba\u30b0\u30e9\u30d3\u30a2\u307e\u3067\u3001\u4ed6\u3067\u306f\u8aad\u3081\u306a\u3044\u72ec\u81ea\u306e\u60c5\u5831\u3092\u767a\u4fe1\u300240\u4ee3\u4ee5\u964d\u306e\u5973\u6027\u306e\u66ae\u3089\u3057\u3092\u3088\u308a\u8c4a\u304b\u306b\u3059\u308b\u300c\u77e5\u3063\u3066\u5f97\u3059\u308b\u300d\u30b3\u30f3\u30c6\u30f3\u30c4\u304c\u6e80\u8f09\u3067\u3059\u3002","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/j7p.jp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/j7p.jp\/#\/schema\/person\/e4fff70208f65afbc43cb42efea0a131","name":"\u548c\u7530\u771f\u8cb4\u5b50","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/j7p.jp\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9650494b32a85b3152bf5145bf9959f59ca02684980698d5b13a4065f2d46d2d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9650494b32a85b3152bf5145bf9959f59ca02684980698d5b13a4065f2d46d2d?s=96&d=mm&r=g","caption":"\u548c\u7530\u771f\u8cb4\u5b50"}}]}},"_links":{"self":[{"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/posts\/12673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/comments?post=12673"}],"version-history":[{"count":0,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/posts\/12673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/media\/12677"}],"wp:attachment":[{"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/media?parent=12673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/categories?post=12673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/tags?post=12673"},{"taxonomy":"publish_feed","embeddable":true,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/publish_feed?post=12673"},{"taxonomy":"delete_feed","embeddable":true,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/delete_feed?post=12673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u9aa8\u3092\u5f37\u304f\u3059\u308b\u306b\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6442\u53d6\u3082\u5fc5\u9808\uff08\u5199\u771f\uff0f\u30a2\u30d5\u30ed\uff09<\/p><\/div>\n
\u30fb\u725b\u4e73\uff081\u676f\u30fb220mg\uff09
\n\u30fb\u751f\u63da\u3052\uff081\u679a\u30fb288mg\uff09
\n\u30fb\u4e7e\u71e5\u3072\u3058\u304d\uff0810g\u30fb140mg\uff09
\n\u30fb\u5e72\u3057\u3048\u3073\uff0810g\u30fb710mg\uff09
\n\u30fb\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\uff081\u5207\u308c\u30fb158mg\uff09
\n\u30fb\u30c1\u30f3\u30b2\u30f3\u30b5\u30a4\uff081\u682a\u30fb100mg\uff09
\n\u30fb\u3057\u3058\u307f\uff08\u4e2d10\u7c92\u30fb65mg\uff09<\/p>\n
\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u3042\u3063\u3066\u306f\u3058\u3081\u3066\u5438\u53ce\u3055\u308c\u3001\u9aa8\u3078\u3068\u5f62\u6210\u3055\u308c\u308b\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6442\u53d6\u63a8\u5968\u91cf\u306f\u6210\u4eba\u5973\u6027\u3067650mg\u3001\u6210\u4eba\u7537\u6027\u306f650\uff5e800mg\u3067\u3001\u8010\u5bb9\u4e0a\u9650\u91cf\u306f2500mg\u3002\u30d3\u30bf\u30df\u30f3D\u3068\u3068\u3082\u306b\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3088\u3046\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3K\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/h2>\n\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30bb\u30c3\u30c8\u3067\u6442\u308a\u305f\u3044\u30d3\u30bf\u30df\u30f3K\uff08\u5199\u771f\uff0f\u30a2\u30d5\u30ed\uff09<\/p><\/div>\n
\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff081\/4\u682a\u30fb96\u00b5g\uff09
\n\u30fb\u7d0d\u8c46\uff081\u30d1\u30c3\u30af\u30fb300\u00b5g\uff09
\n\u30fb\u5c0f\u677e\u83dc\uff081\/4\u682a\u30fb200\u00b5g\uff09
\n\u30fb\u5e72\u3057\u308f\u304b\u3081\uff085g\u30fb33\u00b5g\uff09
\n\u30fb\u30e2\u30ed\u30d8\u30a4\u30e4\uff081\/4\u675f\u30fb384\u00b5g\uff09
\n\u30fb\u30ad\u30e3\u30d9\u30c4\uff08\u84492\u679a\u30fb78\u00b5g\uff09<\/p>\n
\u30d3\u30bf\u30df\u30f3K\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u50cd\u304d\u3067\u5438\u53ce\u3055\u308c\u305f\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u3001\u9aa8\u306b\u53d6\u308a\u3053\u3080\u306e\u3092\u52a9\u3051\u308b\u6804\u990a\u7d20\u3002\u30d3\u30bf\u30df\u30f3K\u304c\u306a\u3051\u308c\u3070\u3001\u5f37\u304f\u3066\u4e08\u592b\u306a\u9aa8\u306f\u4f5c\u3089\u308c\u306a\u3044\u30021\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u306f\u3001\u6210\u4eba\u306e\u7537\u5973\u3068\u3082\u306b150\u03bcg\u3002\u8178\u5185\u7d30\u83cc\u304b\u3089\u3082\u4f5c\u3089\u308c\u308b\u304c\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u3067\u6442\u308a\u3059\u304e\u308b\u5fc3\u914d\u306f\u306a\u3044\u3002<\/p>\n
\u203b\u5973\u6027\u30bb\u30d6\u30f32017\u5e748\u670817\u65e5\u53f7<\/p>\n
\u3010\u95a2\u9023\u8a18\u4e8b\u3092\u30c1\u30a7\u30c3\u30af\uff01\u3011
\n\u25cf\u5c02\u9580\u5bb6\u306b\u805e\u304f\uff01\u30a8\u30a4\u30b8\u30f3\u30b0\u3092\u9632\u6b62\u3059\u308b\u300c\u7d2b\u5916\u7dda\uff06\u30b9\u30ad\u30f3\u30b1\u30a2\u300d\u306e\u57fa\u790e6\u3064<\/a>
\n\u25cf\u30c7\u30c8\u30c3\u30af\u30b9\u3084\u7f8e\u808c\u4f5c\u308a\u306b\uff01\u3010\u590f\u91ce\u83dc\u30ab\u30ec\u30fc\u3011\u30ec\u30b7\u30d45\u9078<\/a>
\n\u25cf\u7d2b\u5916\u7dda\u304b\u3089\u808c\u3092\u5b88\u308b\uff01\u30b9\u30dd\u30fc\u30c4\u6642\u306b\u3074\u3063\u305f\u308a\u306e\u300c\u65e5\u713c\u3051\u6b62\u3081\u300d7\u9078<\/a>
\n\u25cf\u3010\u75e9\u305b\u30ec\u30b7\u30d4\u3011\u65ec\u306e\u300c\u65b0\u3058\u3083\u304c\u3044\u3082\u300d\u306f\u7d2b\u5916\u7dda\u5bfe\u7b56\u3084\u4fbf\u79d8\u5bfe\u7b56\u306b\u25ce\uff01\u6804\u990a\u7d20\u3084\u9078\u3073\u65b9\u3082\u3054\u7d39\u4ecb<\/a>
\n\u25cf\u3010\u795e\u30b5\u30ed\u30f3\u3011\u91d1\u7b94\u30d1\u30c3\u30af\u3067\u7f8e\u808c\u3082\uff01\u307b\u3068\u3093\u3069\u75db\u307f\u306a\u3057\u3067\u5c0f\u9854\u3092\u5b9f\u73fe\u3059\u308b\u300c\u7f8e\u5bb9\u937c\u7078\u300d<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u610f\u8b58\u3057\u306a\u3044\u3068\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3002\u65e5\u5e38\u3088\u304f\u53e3\u306b\u3059\u308b\u91ce\u83dc\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304c\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3002\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u6442\u53d6\u76ee\u5b89\u306f1\u65e5\u3042\u305f\u308a5.5\u03bcg\u3060\u304c\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u306a\u3069\u306e […]<\/p>\n","protected":false},"author":9,"featured_media":12677,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2308],"tags":[280,104,53,151],"publish_feed":[2622,2634,2624,2625,2626,2627,2623],"delete_feed":[],"class_list":["post-12673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-280","tag-104","tag-53","tag-151"],"acf":[],"yoast_head":"\n
\u30d3\u30bf\u30df\u30f3D\u3000\u3042\u3093\u3053\u3046\u306e\u809d\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u6442\u53d6\u306f\u9b5a\u306e\u7f36\u8a70\u304c\u25ce (1\/1)| \u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9<\/title>\n<meta name=\"description\" content=\"\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u610f\u8b58\u3057\u306a\u3044\u3068\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3002\u65e5\u5e38\u3088\u304f\u53e3\u306b\u3059\u308b\u91ce\u83dc\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304c\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3002\u5065\u5eb7\u3092\u7dad\u6301 (1\/1)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j7p.jp\/12673\" \/>\n<link rel=\"next\" href=\"https:\/\/j7p.jp\/12673\/2\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30d3\u30bf\u30df\u30f3D\u3000\u3042\u3093\u3053\u3046\u306e\u809d\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u6442\u53d6\u306f\u9b5a\u306e\u7f36\u8a70\u304c\u25ce (1\/1)| \u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9\" \/>\n<meta property=\"og:description\" content=\"\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u610f\u8b58\u3057\u306a\u3044\u3068\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3002\u65e5\u5e38\u3088\u304f\u53e3\u306b\u3059\u308b\u91ce\u83dc\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304c\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3002\u5065\u5eb7\u3092\u7dad\u6301 (1\/1)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/j7p.jp\/12673\" \/>\n<meta property=\"og:site_name\" content=\"\u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-18T03:00:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-05T04:00:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/j7p.jp\/wp-content\/uploads\/2017\/08\/vitaminD_fotoco-328x197.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"328\" \/>\n\t<meta property=\"og:image:height\" content=\"197\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u548c\u7530\u771f\u8cb4\u5b50\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u5206\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u30d3\u30bf\u30df\u30f3D\u3000\u3042\u3093\u3053\u3046\u306e\u809d\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u6442\u53d6\u306f\u9b5a\u306e\u7f36\u8a70\u304c\u25ce (1\/1)| \u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9","description":"\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u610f\u8b58\u3057\u306a\u3044\u3068\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3002\u65e5\u5e38\u3088\u304f\u53e3\u306b\u3059\u308b\u91ce\u83dc\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304c\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3002\u5065\u5eb7\u3092\u7dad\u6301 (1\/1)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/j7p.jp\/12673","next":"https:\/\/j7p.jp\/12673\/2","og_locale":"ja_JP","og_type":"article","og_title":"\u30d3\u30bf\u30df\u30f3D\u3000\u3042\u3093\u3053\u3046\u306e\u809d\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u6442\u53d6\u306f\u9b5a\u306e\u7f36\u8a70\u304c\u25ce (1\/1)| \u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9","og_description":"\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u610f\u8b58\u3057\u306a\u3044\u3068\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3002\u65e5\u5e38\u3088\u304f\u53e3\u306b\u3059\u308b\u91ce\u83dc\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304c\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3002\u5065\u5eb7\u3092\u7dad\u6301 (1\/1)","og_url":"https:\/\/j7p.jp\/12673","og_site_name":"\u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9","article_published_time":"2017-08-18T03:00:48+00:00","article_modified_time":"2018-11-05T04:00:39+00:00","og_image":[{"width":328,"height":197,"url":"https:\/\/j7p.jp\/wp-content\/uploads\/2017\/08\/vitaminD_fotoco-328x197.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u548c\u7530\u771f\u8cb4\u5b50","Est. reading time":"1\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/j7p.jp\/12673#article","isPartOf":{"@id":"https:\/\/j7p.jp\/12673"},"author":{"name":"\u548c\u7530\u771f\u8cb4\u5b50","@id":"https:\/\/j7p.jp\/#\/schema\/person\/e4fff70208f65afbc43cb42efea0a131"},"headline":"\u30d3\u30bf\u30df\u30f3D\u3000\u3042\u3093\u3053\u3046\u306e\u809d\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u6442\u53d6\u306f\u9b5a\u306e\u7f36\u8a70\u304c\u25ce","datePublished":"2017-08-18T03:00:48+00:00","dateModified":"2018-11-05T04:00:39+00:00","mainEntityOfPage":{"@id":"https:\/\/j7p.jp\/12673"},"wordCount":107,"commentCount":0,"image":{"@id":"https:\/\/j7p.jp\/12673#primaryimage"},"thumbnailUrl":"https:\/\/j7p.jp\/wp-content\/uploads\/2017\/08\/vitaminD_fotoco.jpg","keywords":["\u751f\u6d3b\u7fd2\u6163","\u75b2\u52b4\u56de\u5fa9","\u7d2b\u5916\u7dda","\u7f8e\u767d"],"articleSection":["\u5065\u5eb7\u30fb\u533b\u7642"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/j7p.jp\/12673","url":"https:\/\/j7p.jp\/12673","name":"\u30d3\u30bf\u30df\u30f3D\u3000\u3042\u3093\u3053\u3046\u306e\u809d\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u6442\u53d6\u306f\u9b5a\u306e\u7f36\u8a70\u304c\u25ce (1\/1)| \u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9","isPartOf":{"@id":"https:\/\/j7p.jp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/j7p.jp\/12673#primaryimage"},"image":{"@id":"https:\/\/j7p.jp\/12673#primaryimage"},"thumbnailUrl":"https:\/\/j7p.jp\/wp-content\/uploads\/2017\/08\/vitaminD_fotoco.jpg","datePublished":"2017-08-18T03:00:48+00:00","dateModified":"2018-11-05T04:00:39+00:00","author":{"@id":"https:\/\/j7p.jp\/#\/schema\/person\/e4fff70208f65afbc43cb42efea0a131"},"description":"\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u610f\u8b58\u3057\u306a\u3044\u3068\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3002\u65e5\u5e38\u3088\u304f\u53e3\u306b\u3059\u308b\u91ce\u83dc\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304c\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3002\u5065\u5eb7\u3092\u7dad\u6301 (1\/1)","inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/j7p.jp\/12673"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/j7p.jp\/12673#primaryimage","url":"https:\/\/j7p.jp\/wp-content\/uploads\/2017\/08\/vitaminD_fotoco.jpg","contentUrl":"https:\/\/j7p.jp\/wp-content\/uploads\/2017\/08\/vitaminD_fotoco.jpg","width":800,"height":549},{"@type":"WebSite","@id":"https:\/\/j7p.jp\/#website","url":"https:\/\/j7p.jp\/","name":"\u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9","description":"\u300c\u5973\u6027\u30bb\u30d6\u30f3\u30d7\u30e9\u30b9\u300d\u306f\u3001\u5973\u6027\u9031\u520a\u8a8c\u5b9f\u58f2\u90e8\u6570No.1\u300c\u5973\u6027\u30bb\u30d6\u30f3\u300d\u306b\u3088\u308b\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u30b5\u30a4\u30c8\u3067\u3059\u3002\u5065\u5eb7\u30fb\u533b\u7642\u304b\u3089\u7f8e\u5bb9\u3001\u30de\u30cd\u30fc\u3001\u6599\u7406\u30fb\u30ec\u30b7\u30d4\u3001\u6709\u540d\u4eba\u30b0\u30e9\u30d3\u30a2\u307e\u3067\u3001\u4ed6\u3067\u306f\u8aad\u3081\u306a\u3044\u72ec\u81ea\u306e\u60c5\u5831\u3092\u767a\u4fe1\u300240\u4ee3\u4ee5\u964d\u306e\u5973\u6027\u306e\u66ae\u3089\u3057\u3092\u3088\u308a\u8c4a\u304b\u306b\u3059\u308b\u300c\u77e5\u3063\u3066\u5f97\u3059\u308b\u300d\u30b3\u30f3\u30c6\u30f3\u30c4\u304c\u6e80\u8f09\u3067\u3059\u3002","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/j7p.jp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/j7p.jp\/#\/schema\/person\/e4fff70208f65afbc43cb42efea0a131","name":"\u548c\u7530\u771f\u8cb4\u5b50","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/j7p.jp\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9650494b32a85b3152bf5145bf9959f59ca02684980698d5b13a4065f2d46d2d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9650494b32a85b3152bf5145bf9959f59ca02684980698d5b13a4065f2d46d2d?s=96&d=mm&r=g","caption":"\u548c\u7530\u771f\u8cb4\u5b50"}}]}},"_links":{"self":[{"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/posts\/12673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/comments?post=12673"}],"version-history":[{"count":0,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/posts\/12673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/media\/12677"}],"wp:attachment":[{"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/media?parent=12673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/categories?post=12673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/tags?post=12673"},{"taxonomy":"publish_feed","embeddable":true,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/publish_feed?post=12673"},{"taxonomy":"delete_feed","embeddable":true,"href":"https:\/\/j7p.jp\/wp-json\/wp\/v2\/delete_feed?post=12673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30bb\u30c3\u30c8\u3067\u6442\u308a\u305f\u3044\u30d3\u30bf\u30df\u30f3K\uff08\u5199\u771f\uff0f\u30a2\u30d5\u30ed\uff09<\/p><\/div>\n
\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff081\/4\u682a\u30fb96\u00b5g\uff09
\n\u30fb\u7d0d\u8c46\uff081\u30d1\u30c3\u30af\u30fb300\u00b5g\uff09
\n\u30fb\u5c0f\u677e\u83dc\uff081\/4\u682a\u30fb200\u00b5g\uff09
\n\u30fb\u5e72\u3057\u308f\u304b\u3081\uff085g\u30fb33\u00b5g\uff09
\n\u30fb\u30e2\u30ed\u30d8\u30a4\u30e4\uff081\/4\u675f\u30fb384\u00b5g\uff09
\n\u30fb\u30ad\u30e3\u30d9\u30c4\uff08\u84492\u679a\u30fb78\u00b5g\uff09<\/p>\n
\u30d3\u30bf\u30df\u30f3K\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u50cd\u304d\u3067\u5438\u53ce\u3055\u308c\u305f\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u3001\u9aa8\u306b\u53d6\u308a\u3053\u3080\u306e\u3092\u52a9\u3051\u308b\u6804\u990a\u7d20\u3002\u30d3\u30bf\u30df\u30f3K\u304c\u306a\u3051\u308c\u3070\u3001\u5f37\u304f\u3066\u4e08\u592b\u306a\u9aa8\u306f\u4f5c\u3089\u308c\u306a\u3044\u30021\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u306f\u3001\u6210\u4eba\u306e\u7537\u5973\u3068\u3082\u306b150\u03bcg\u3002\u8178\u5185\u7d30\u83cc\u304b\u3089\u3082\u4f5c\u3089\u308c\u308b\u304c\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u3067\u6442\u308a\u3059\u304e\u308b\u5fc3\u914d\u306f\u306a\u3044\u3002<\/p>\n
\u203b\u5973\u6027\u30bb\u30d6\u30f32017\u5e748\u670817\u65e5\u53f7<\/p>\n
\u3010\u95a2\u9023\u8a18\u4e8b\u3092\u30c1\u30a7\u30c3\u30af\uff01\u3011 \u30d3\u30bf\u30df\u30f3D\u306f\u3001\u610f\u8b58\u3057\u306a\u3044\u3068\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3002\u65e5\u5e38\u3088\u304f\u53e3\u306b\u3059\u308b\u91ce\u83dc\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304c\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3002\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u6442\u53d6\u76ee\u5b89\u306f1\u65e5\u3042\u305f\u308a5.5\u03bcg\u3060\u304c\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u306a\u3069\u306e […]<\/p>\n","protected":false},"author":9,"featured_media":12677,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2308],"tags":[280,104,53,151],"publish_feed":[2622,2634,2624,2625,2626,2627,2623],"delete_feed":[],"class_list":["post-12673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-280","tag-104","tag-53","tag-151"],"acf":[],"yoast_head":"\n
\n\u25cf\u5c02\u9580\u5bb6\u306b\u805e\u304f\uff01\u30a8\u30a4\u30b8\u30f3\u30b0\u3092\u9632\u6b62\u3059\u308b\u300c\u7d2b\u5916\u7dda\uff06\u30b9\u30ad\u30f3\u30b1\u30a2\u300d\u306e\u57fa\u790e6\u3064<\/a>
\n\u25cf\u30c7\u30c8\u30c3\u30af\u30b9\u3084\u7f8e\u808c\u4f5c\u308a\u306b\uff01\u3010\u590f\u91ce\u83dc\u30ab\u30ec\u30fc\u3011\u30ec\u30b7\u30d45\u9078<\/a>
\n\u25cf\u7d2b\u5916\u7dda\u304b\u3089\u808c\u3092\u5b88\u308b\uff01\u30b9\u30dd\u30fc\u30c4\u6642\u306b\u3074\u3063\u305f\u308a\u306e\u300c\u65e5\u713c\u3051\u6b62\u3081\u300d7\u9078<\/a>
\n\u25cf\u3010\u75e9\u305b\u30ec\u30b7\u30d4\u3011\u65ec\u306e\u300c\u65b0\u3058\u3083\u304c\u3044\u3082\u300d\u306f\u7d2b\u5916\u7dda\u5bfe\u7b56\u3084\u4fbf\u79d8\u5bfe\u7b56\u306b\u25ce\uff01\u6804\u990a\u7d20\u3084\u9078\u3073\u65b9\u3082\u3054\u7d39\u4ecb<\/a>
\n\u25cf\u3010\u795e\u30b5\u30ed\u30f3\u3011\u91d1\u7b94\u30d1\u30c3\u30af\u3067\u7f8e\u808c\u3082\uff01\u307b\u3068\u3093\u3069\u75db\u307f\u306a\u3057\u3067\u5c0f\u9854\u3092\u5b9f\u73fe\u3059\u308b\u300c\u7f8e\u5bb9\u937c\u7078\u300d<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"