About Intervals
Intervals is a beautifully simple interval timer built for anyone who trains with structure - whether that's a HIIT session, boxing rounds, circuit training, or a focused Pomodoro work block. Set your work time, set your...
Intervals is a beautifully simple interval timer built for anyone who trains with structure - whether that's a HIIT session, boxing rounds, circuit training, or a focused Pomodoro work block. Set your work time, set your rest time, and hit Start. Intervals handles the rest - counting down each phase, signalling transitions with audio and haptic cues, and tracking your session as you go. Multiple Timer Profiles Create and save as many named timer profiles as you need. Switch between "Boxing Rounds", "HIIT", "Pomodoro", or any custom setup in seconds. Your profiles are always one tap away. Clear Visual Feedback A large countdown ring fills as each phase progresses. The entire screen shifts - green for work, red for rest - so you always know exactly where you are, even at a glance from across the room. Audio & Haptic Alerts A countdown tone plays 3 seconds before each transition, so you're never caught off guard. Haptic feedback keeps you in the loop when the screen isn't visible. Session Stats See your work periods, rest periods, and total elapsed time at a glance. Stay motivated as those numbers climb. Built for Focus Keep your screen awake during sessions so Intervals is always there when you look up. No subscriptions. No ads. Just a timer that stays out of your way. Works as a Pomodoro Timer too Set 25 minutes of work and a 5-minute rest for the classic Pomodoro technique - or any work/break ratio that suits your flow.
Version History - Fix for a bug where Music being played by the user is stopped when the countdown chime plays and is not resumed afterwards. 5.1.2 May 11 Bug fixes 5.1.1 Mar 11 Despite its humble version number, this version of Intervals brings huge changes... - Multiple interval timers. Set up timers for a range of activities and switch between them - An improved countdown timer UI - A bunch of bug fixes 5.1 Mar 3 Now works on iPad A visual spruce up (about time) 5.0 12/16/2025 This update from Apple will improve the functionality of this app. No new features are included. Updated for iPhone X 3.0.3 12/31/2017 Bug fixes 3.0.2 05/21/2017 - Additional session data - Bug fixes 3.0.1 04/12/2017 - New app icon - Simplified and more glanceable UI - Bug fixes 3.0 04/06/2017 A couple of bug fixes 2.0.1 06/20/2014 - Now a Universal App with all kinds of iPad goodness - All new new interface - Total work out time now shown at all times 2.0 05/27/2014 - Bug fixes - UI improvements - New icon - Support for the iPhone 5 screen 1.0.1 10/04/2012 1.0 04/28/2012
Previous Versions
Here you can find the changelog of Intervals since it was posted on our website on 2016-09-30 12:09:48.
The latest version is 5.1.2 and it was updated on 2026-06-23 07:05:51. See below the changes in each version.
Intervals version 5.1.2
Updated At: 2026-06-02
Changes: Version History - Fix for a bug where Music being played by the user is stopped when the countdown chime plays and is not resumed afterwards. 5.1.2 May 11 Bug fixes 5.1.1 Mar 11 Despite its humble version number, this version of Intervals brings huge changes...
- Multiple interval timers. Set up timers for a range of activities and switch between them
- An improved countdown timer UI
- A bunch of bug fixes 5.1 Mar 3 Now works on iPad
A visual spruce up (about time) 5.0 12/16/2025 This update from Apple will improve the functionality of this app. No new features are included.
Updated for iPhone X 3.0.3 12/31/2017 Bug fixes 3.0.2 05/21/2017 - Additional session data
- Bug fixes 3.0.1 04/12/2017 - New app icon
- Simplified and more glanceable UI
- Bug fixes 3.0 04/06/2017 A couple of bug fixes 2.0.1 06/20/2014 - Now a Universal App with all kinds of iPad goodness
- All new new interface
- Total work out time now shown at all times 2.0 05/27/2014 - Bug fixes
- UI improvements
- New icon
- Support for the iPhone 5 screen 1.0.1 10/04/2012 1.0 04/28/2012
Intervals version 5.1.1
Updated At: 2026-03-11
Changes: Bug fixes
Intervals version 5.0
Updated At: 2025-12-16
Changes: Now works on iPad
A visual spruce up (about time)
Intervals version 3.0.3
Updated At: 2017-12-31
Changes: Dec 31, 2017
Version 3.0.3
This app has been updated by Apple to display the Apple Watch app icon.
Updated for iPhone X
Intervals version 2.0.1
Updated At: 2012-04-30
Disclaimer
Official App Store Link
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