Insight Timer: Meditate, Sleep 20.19.0 - App Store

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About Insight Timer: Meditate, Sleep

* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * The number 1 free meditation...

* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. FREE FEATURES: * Thousands of guided meditations * Select by time for short meditations when on the go, helping you to build a simple daily habit * Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax * The world's most popular meditation Timer * Follow your favourite teachers * Thousands of discussion groups and community features * Stats and milestones for tracking your progress * Integration with Apple Health Mindful Minutes Browse popular topics including: * Sleep deeply * Dealing with Anxiety and Reducing Stress * Getting through Recovery and Addictions * Self-love and Compassion * Focus and Concentration * Leadership * Better Relationships * Loving-Kindness * And much more.. Join leading meditation teachers and musicians including: * Tara Brach, Ph.D, founder of Insight Meditation Community of Washington * Mark Williams, Emeritus Professor at Oxford University * Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia * Gil Fronsdal, Ph.D. at Stanford University * Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher * Sadhguru, Indian yogi, founder of non-profit Isha Foundation * Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi * Moby, international recording artist, DJ, record producer, singer, songwriter * As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more.. Practice the following meditation types: * Secular Mindfulness * Buddhist Mindfulness * Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation * Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Join community groups for: * Beginners * Poetry * Atheism * Christianity * Hinduism * Transcendental Meditation * And many more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have any questions, please reach out to us over here: https://help.insighttimer.com Privacy Policy - https://insighttimer.com/legal/privacy-policy Terms and Conditions - https://insighttimer.com/legal/terms-of-service

Version History The world's largest free mental health app just got even bigger! In the last week we've added 939 new free meditations for you to enjoy, plus 511 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 20.19.0 2d ago The world's largest free mental health app just got even bigger! In the last week we've added 935 new free meditations for you to enjoy, plus 455 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 20.18.0 May 21 The world's largest free mental health app just got even bigger! In the last week we've added 951 new free meditations for you to enjoy, plus 483 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 20.17.0 May 13 The world's largest free mental health app just got even bigger! In the last week we've added 944 new free meditations for you to enjoy, plus 461 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 20.16.0 May 6 The world's largest free mental health app just got even bigger! In the last week we've added 920 new free meditations for you to enjoy, plus 518 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 20.15.0 May 5 The world's largest free mental health app just got even bigger! In the last week we've added 974 new free meditations for you to enjoy, plus 486 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 20.14.0 Apr 25 The world’s largest free mental health app just got even bigger! In the last week we’ve added 954 new free meditations for you to enjoy, plus 491 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 20.13.0 Apr 16 The world’s largest free mental health app just got even bigger! In the last week we’ve added 978 new free meditations for you to enjoy, plus 506 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 20.12.0 Apr 9 The world’s largest free mental health app just got even bigger! In the last week we’ve added 967 new free meditations for you to enjoy, plus 499 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 20.11.0 Apr 3 The world’s largest free mental health app just got even bigger! In the last week we’ve added 967 new free meditations for you to enjoy, plus 499 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 20.10.0 Mar 31 The world’s largest free mental health app just got even bigger! In the last week we’ve added 967 new free meditations for you to enjoy, plus 499 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 20.9.0 Mar 24 The world’s largest free mental health app just got even bigger! In the last week we’ve added 984 new free meditations for you to enjoy, plus 512 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 20.8.0 Mar 22 The world's largest free mental health app just got even bigger! In the last week we've added 972 new free meditations for you to enjoy, plus 504 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 20.7.0 Mar 9 The world’s largest free mental health app just got even bigger! In the last week we’ve added 959 new free meditations for you to enjoy, plus 493 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 20.6.0 Feb 26 The world’s largest free mental health app just got even bigger! In the last week we’ve added 986 new free meditations for you to enjoy, plus 497 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 20.5.0 Feb 19 The world’s largest free mental health app just got even bigger! In the last week we’ve added 963 new free meditations for you to enjoy, plus 510 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 20.4.0 Feb 17 The world’s largest free mental health app just got even bigger! In the last week we’ve added 975 new free meditations for you to enjoy, plus 496 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 20.3.1 Feb 9 The world’s largest free mental health app just got even bigger! In the last week we’ve added 981 new free meditations for you to enjoy, plus 503 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 20.2.0 Jan 29 The world’s largest free mental health app just got even bigger! In the last week we’ve added 981 new free meditations for you to enjoy, plus 503 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 20.1.1 Jan 26 The world’s largest free mental health app just got even bigger! In the last week we’ve added 956 new free meditations for you to enjoy, plus 492 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 20.1.0 Jan 18 The world’s largest free mental health app just got even bigger! In the last week we’ve added 974 new free meditations for you to enjoy, plus 507 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 20.0.0 Jan 14 The world’s largest free mental health app just got even bigger! In the last week we’ve added 961 new free meditations for you to enjoy, plus 494 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 19.48.1 Jan 2 The world’s largest free mental health app just got even bigger! In the last week we’ve added 982 new free meditations for you to enjoy, plus 501 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 19.48.0 12/27/2025 The world's largest free mental health app just got even bigger! In the last week we've added 968 new free meditations for you to enjoy, plus 488 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 19.47.0 12/20/2025 977 free meditations plus 505 free sleep, music tracks and talks for you to enjoy. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members. 19.46.0 12/19/2025

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Previous Versions

Here you can find the changelog of Insight Timer: Meditate, Sleep since it was posted on our website on 2016-09-24 08:34:47. The latest version is 20.19.0 and it was updated on 2026-06-23 04:58:06. See below the changes in each version.

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