Exercise is important to everyone’s health and well-being. When professional drivers incorporate exercise into their daily routines, they can improve mobility, raise energy levels and increase alertness behind the wheel. This course will explain when and how to exercise, including how to get started and stay motivated. After completion, participants will be able to:
- Explain the risks of a sedentary lifestyle
- Identify the elements of a sedentary lifestyle
- Explain the benefits of exercise
- Describe the different stages of the fitness mindset
- Describe cardiovascular, strength and flexibility exercises you can do while on the road