IFS & Neurodiversity

IFS & Neurodiversity

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When New Year’s Resolutions Meet Neurodivergent Executive Functioning
Reflections on routine, sensory overwhelm, and parts that feel shame
 • Emma IFS & Neurodiversity
IFS Holiday Meditation: Gathering the Parts Around the Fire
Making Space for Yourself During the Holidays
 • Emma IFS & Neurodiversity
The Parts That Loved Too Brightly at Christmas
Christmas Magic and the Parts who Remember Joy
 • Emma IFS & Neurodiversity
How Many Cups of Tea Do I Forget to Drink? Living in a Body I Cannot Hear
Interoception, Neurodivergence and Internal Family Systems
 • Emma IFS & Neurodiversity
Colouring, Fiddles, and the Fear of Looking Different
Supporting my parts through the overwhelm of simply showing up
 • Emma IFS & Neurodiversity
I'm Not Just a Diagnostic Label
Parts, Pathology, and the Stories We Tell
 • Emma IFS & Neurodiversity
My Inner Bedtime Rebel
An Internal Family Systems (IFS) Conversation at Midnight
 • Emma IFS & Neurodiversity
Parts that Feel It All: Living with Mirror-Touch Synaesthesia, Autism, and a Life of Sensory Overload
I love how Substack builds connections and links people unexpectedly.
 • Emma IFS & Neurodiversity
IFS Meditation: For A Busy Brain That’s So Tired But Can’t Sleep
A soft landing for overthinking parts and bedtime rebels
 • Emma IFS & Neurodiversity
The Parts that Loved Too Brightly
IFS, Special Interests and Autistic Joy
 • Emma IFS & Neurodiversity
Parts That Speak My Language: Why Neurodivergent Therapists Are Drawn to Internal Family Systems (IFS)Therapy
A Shared Conversation on Parts and Practice
 • Emma IFS & Neurodiversity
IFS Meditation for an Overwhelmed Neurodivergent System
For When Everything Feels Like Too Much
 • Emma IFS & Neurodiversity
IFS & Neurodiversity
IFS & Neurodiversity
Welcome! This space is dedicated to exploring Internal Family Systems (IFS) therapy through the lens of neurodiversity. Writings about how IFS can support and celebrate unique ways of thinking and feeling, and honour the complexity of our inner worlds.
Recommendations
Jade’s Neurodiversity Newsletter
Jade’s Neurodiversity Newsletter
Jade Farrington
Coming Home To Ourselves | Self-Trust, Neurodivergence, IFS
Coming Home To Ourselves | Self-Trust, Neurodivergence, IFS
Catherine Quiring

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