3D Text

Credit to Shinhwa Sarang Forums.

I've looked through the memories, but I can't seem to find what I'm looking for. I've been wondering if anyone here knows how to make the text like that? It has a burn/3D type, and if possible, is there a way to add a white interior into the border instead of making it transparent? I would like both versions, if anyone can help. I use Paint Shop Pro 6, by the way.

Many thanks in advance! :)