delete if not allowed

ok here my story
I got so sick this weak *phenomia (sorry butchered the spelling)* so I treated myself by buying PS CS3. Only the dumbas* I am, with my fever, I deleted all my actions when i deleted CS2. I had about 10 actions devoted to lightening Supernatural icons.
plus, with being sick I am suppose to have surgery next wk, which was postponed twice. so I am so lost and ready to cry right now.

Anyone out there who can give a list of good tutorials for dark supernatural caps:
or any preset actions they have for the show.

if this is wrong area to post bc it a request can someone direct me in right area?