Ow.

Okay, so doing fifty crunches after a hundred hip motions for the rumba basic (there's a term for this, but I'm just calling it the ab work without the footwork of the basic; it's also a bastardized version of some basic move in bellydancing) was perhaps not the smartest idea. What little abdominal muscle I have is now screaming...

(And this time I'm really getting off the computer and going to bed!)