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Rose's avatar

Wow, it feels like we could be twins. Ask for payment from my subscribers? How could I say to complete strangers, become a subscriber, it's free, if, in truth, it wasn't free? I don't have a digital program to sell, deep, meaningful insights to share, nothing but my slightly whacky approach to life, which, to be honest, would be hard for anyone to emulate. Besides, why would they? My approach hasn't especially covered me with glory. Not yet, anyway.

Jason Stevens's avatar

Ah, killing old habits by reframing them with new ones.

Easy to understand in theory, much harder to do when the old feelings show up.

I tried, a long time ago, to think my way past old habits. What I found worked far better was allowing those feelings to still come—including F.U.D. (fear, doubt, and uncertainty)—and actually honouring them.

Feeling them. Sitting with them. Having a conversation with them and asking questions.

Once I understood their purpose and why they were trying to be heard, I could work on the reframe with far more clarity and intention.

I doubt I’ll ever remove those old feelings entirely, but they have far less power and influence over me today.

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