How to Move | Anna Maltby | Substack

12 ways to make the most of your workouts

Plus an exciting announcement!

Nov 19, 2025 • Anna Maltby

The How to Move workout index

Every single Workout of the Week organized by workout type, equipment, body focus, and more

Nov 17, 2025 • Anna Maltby and Kim Baldwin

How to Move with hypermobility and connective tissue disorders (including Ehlers-Danlos)

Introducing a new series!

Jan 14 • Anna Maltby

43:42

A quick and fun 17-minute upper-body strength workout

Let's get in, get out, and get it done

Jan 11 • Anna Maltby

17:55

It's time to cool it with the workout snark

And who's most at risk of doing it

Jan 7 • Anna Maltby

33:33

A 30-minute strength workout for your back, legs, and core

Address muscle imbalances and build functional strength this month!

Jan 4 • Anna Maltby

Sorry, but exercise will never be a habit for you

The truth about habit formation — and my favorite secret to moving regularly anyway

Jan 1 • Anna Maltby

A 30-day challenge to help you feel stronger and more supported all year

FAQs about the 30-day winter strength challenge!

Dec 29, 2025 • Anna Maltby

17:51

A (free!) feel-great half-hour Pilates workout

Treat yourself this week

Dec 28, 2025 • Anna Maltby

An easy way to instantly reduce tension

It feels great and takes less than a minute

Dec 24, 2025 • Anna Maltby

23:11

The bare minimum workout for busy parents (or anyone!)

Bust this out when you just don't have time for anything else

Dec 21, 2025 • Anna Maltby and Melinda Wenner Moyer

The ultimate* guide to using bands in strength workouts

Take your workout to go!

Dec 17, 2025 • Anna Maltby

30:00

Strength training tips for runners, and running tips for beginners

Video from a live conversation with Terrell Johnson

Dec 15, 2025 • Anna Maltby and Terrell Johnson

15:07

A feel-wonderful stretch sesh for your whole body

Take a little time for your bod this week

Dec 14, 2025 • Anna Maltby

The truth about ab exercises during pregnancy

(And three other big prenatal exercise questions)

Dec 10, 2025 • Anna Maltby

30:50

December strength: legs, shoulders, and core!

End the year a little bit stronger

Dec 7, 2025 • Anna Maltby

A fun, challenging, and friendly way to get stronger this winter

With a special discount code AND! announcing a drawing winner!

Dec 3, 2025 • Anna Maltby

A 25-minute full-body workout with no equipment required

Keep moving and feel great

Nov 30, 2025 • Anna Maltby

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