Substacks recommended by HormoneFriendly

Recommended by HormoneFriendly

Your go-to for gut and hormone health. The Estrogen Dominance Support Group archives now live here, uncensored, uncaged, and packed with the good stuff Facebook won’t let us say.

About hormones and hormone health

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Lauren Chambers

Nutrition + Hormone Health Coach. Mom of 3 girls. Obsessed with delicious, nutrient-dense recipes that balance hormones, support your cycle & help you feel your best.

Has hormone healthy recipes and teaches about hormone balancing foods.

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Let's Feel Good

Curated wellness guides delivered to your inbox every Wednesday.

Post non-toxic living swaps and guides.

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Non-Toxic Made Simple

By Jamie Koll (Girls Who Eat)

Non-Toxic Made Simple is the Substack from Girls Who Eat, where we make non-toxic living easy with curated round ups, brand reviews, expert Q+As, and ingredient deep dives.

Post about non-toxic living and has many non-toxic resources

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The Dopamine Minimalist: A Movement Beyond Detox

By Kartikeya Agarwal

Real-time dopamine detox logs. Building a book, rebuilding my brain. No filters, no fake discipline. Just raw truth, 1 day at a time. This is a movement Join early

Creates post about dopamine detox and ways to keep healthy levels of it

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NOURISHED.

By Jessica Bippen

a more intimate community for all things wellness, hormone health, nourishing recipes. things I'm loving, my personal wellness journey and how I'm navigating motherhood. a little bit of everything.

Able to learn more about nutrition, wellness, and hormone balancing foods.

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Roots to Leaves

By Amanda Wahlstedt

Hi, I'm Amanda - welcome to my little corner of all things women's health, wellness and wellbeing 🍵🕊️

A root cause approach to women's hormone health.

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Be Balanced

By Lulu Godin

A resource for all things hormones, fertility, holistic health, and stuff for the wellness obsessed.

She helps women feel good, balance hormones, and boost fertility.

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Dr. Paria's Substack

By Paria

I share natural, evidence‑based tips to balance your body, boost health, and feel your best! Join me for wellness insights & a deeper understanding of health—education only, not a substitute for personalized medical advice 🤍

Learn more about hormones and general wellness information.

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Moosa

Optimise your appearance, health, hormones, mood and energy | Join 4,000+ readers

Learn about ways to optimize appearance, health, and hormones.

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For Your Nourishment

By Hannah Heidel

Holistic nutrition and integrative wellness made simple. Learn, feel, and live nourished.

Posts nutrition tips and hormone information

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The Weekly Nourish

By Less with Laur

A weekly blend of gluten-free recipes, grocery lists, non-toxic swaps, expert tips and wellness insights to help you thrive delivered straight to your inbox Wednesdays, Fridays & Sundays.

Non-toxic and better-for-you swaps

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The Hormone Blueprint

Certified holistic health coach helping you take your health into your own hands through simple diet & lifestyle changes to help you thrive 🫶🏻

Provides food ideas for women during each phase of the menstrual cycle.

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The Metabolic Edit

By Megan Rupp

I’m Megan — MS, FDN-P, and host of The Metabolic Edit podcast. I help you fix what your labs miss: metabolism, hormones, energy. Root-cause wellness made simple, science-backed, and never boring.

Helps others with metabolism, hormones, and energy.

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Aida’s Substack

By Aida Garcia-Toledo

My personal Substack- deeper dives into toxins and their effects on our health, low-tox product reviews and more!

Helps people with non-toxic living and avoiding hormone-disrupting chemicals.

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Back to Balance

By Paige Lindgren

A newsletter about living in harmony with your body & mind, so you can be your best self from the inside out. From healthy, delicious recipes to wellness tips to hormone education to grocery lists to weekly favorites... Join the community!

Post practical content about balancing hormones and having healthy hormones

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Golden Wellness

By Emily

A space for deep dives into hormone health, menstrual cycles, and whole body wellness - paired with the unfiltered realities of life as a cycling woman. Dishing up sustainable strategies, expert advice, and education rooted in lived experience.

Focuses on woman's hormonal health

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Living Well

By Sophie Trotman

Living Well is a weekly newsletter written by me, Sophie Trotman. I'm a Nutritionist and lover of life, typically based between Lisbon and London. Subscribe to get full access to the weekly editions and archive of newsletters.

A nutritionist that talks about woman's health and lifestyle

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