HEAVIES

HEAVIES

Home
Notes
Feelgood Routines
About
Most Popular
View all
When Everything Goes Wrong with Andrew Chen
The 3sixteen co-founder on running the New York City Marathon, where things very quickly went south.
 • Chris Gayomali
Push-Ups to Failure with Molly Young
Topics discussed: surfing, at-home bodyweight workouts, Evil Bone Water, this “one weird trick” for looking at your phone less, and learning how to feel…
 • Chris Gayomali
Unfortunately Your Protein Powder Probably Has Lead in It
A worrying new lab analysis from Consumer Reports has the details.
 • Chris Gayomali
Testing Low-Dose Nicotine Pouches for the Gym
I spent a few weeks using Athletic Nicotine before my workouts. Here's what happened.
 • Chris Gayomali
Surfing and Fighting with RVCA and TENŌRE Founder Pat Tenore
Topics discussed include: pool exercises with Laird Hamilton and Kelly Slater, inflammation, the best workouts at 52, Filipino food, keeping weird…
 • Chris Gayomali
Brendan Chareoncharutkun Dreams of Curry
Topics discussed: Working out at 60%, intuitive eating, ditching headphones, and launching Uncle's Thai Food.
 • Chris Gayomali
We Need a Slur for Corny AI Users
AI (derogatory).
 • Chris Gayomali
The Science of Eastern Medicine
My conversation with Dr. Josh Park, the former Olympic trainer behind MOCEAN physical therapy, which just became an official partner of the New York…
 • Chris Gayomali
'Link in Bio' Ruined All Our Brains
A unified theory on the bad state of everything.
 • Chris Gayomali
HEAVIES
HEAVIES
A modern newsletter about health, wellness, and learning how to feel good. By Chris Gayomali, a journalist and former editor at GQ Magazine.
Recommendations
View all 19
The Sam Report
The Sam Report
SAMANTHA DUENAS
SNAKE
SNAKE
Sami Reiss
The Reported Essay
The Reported Essay
Erika Hayasaki
• channeling •
• channeling •
J Wortham
The Bengal Stripe
The Bengal Stripe
Nico Lazaro
Social
Instagram
Website
© 2026 Chris Gayomali · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture