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Introducing HEAVIES, a Modern Newsletter About Health and Wellness
By writer and longtime GQ editor Chris Gayomali.
Jun 7, 2024
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Chris Gayomali
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Why Shane Fazen Is Deleting His Instagram with 430,000 Followers
A conversation with the coach behind fightTIPS on why he's rejecting big tech, how he uses lucid dreaming to train, his forthcoming comic book, and…
Apr 10
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Chris Gayomali
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Hank
A brief remembrance.
Apr 3
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Chris Gayomali
151
21
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Four Amazing Massage Spots in NYC
Jun 10, 2024
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Chris Gayomali
133
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'Link in Bio' Ruined All Our Brains
Aug 1, 2025
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Chris Gayomali
289
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J Wortham's Inspiring Wellness Practice Will Help You Rawdog Reality
Oct 7, 2024
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Chris Gayomali
164
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Push-Ups to Failure with Molly Young
Nov 3, 2025
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Chris Gayomali
154
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How These Tiny DIY Ear Seeds Helped Me Sleep Like a Baby for the First Time in Months
Oct 21, 2024
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Chris Gayomali
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Hank
Apr 3
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Chris Gayomali
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Discussions
Taking Remedy Place's NAD+ Pen for a Test Drive
Plus: a Q+A with Remedy's Dr. Jonathan Leary.
Mar 24
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Chris Gayomali
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Good Protein on the Go, a Simple Cold Buster Protocol, and More
Some stuff that's been doing it for me lately.
Feb 23
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Chris Gayomali
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A Better Approach to Doomscrolling
Social media is a vice. Perhaps we should treat it like the indulgence it is.
Jan 7
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Chris Gayomali
31
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A Tightly Edited List of Good Products
Not really a gift guide but it could be.
Dec 2, 2025
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Chris Gayomali
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When Everything Goes Wrong with Andrew Chen
The 3sixteen co-founder on running the New York City Marathon, where things very quickly went south.
Nov 18, 2025
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Chris Gayomali
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Push-Ups to Failure with Molly Young
Topics discussed: surfing, at-home bodyweight workouts, Evil Bone Water, this “one weird trick” for looking at your phone less, and learning how to feel…
Nov 3, 2025
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Chris Gayomali
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Unfortunately Your Protein Powder Probably Has Lead in It
A worrying new lab analysis from Consumer Reports has the details.
Oct 15, 2025
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Chris Gayomali
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Testing Low-Dose Nicotine Pouches for the Gym
I spent a few weeks using Athletic Nicotine before my workouts. Here's what happened.
Oct 7, 2025
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Chris Gayomali
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Surfing and Fighting with RVCA and TENŌRE Founder Pat Tenore
Topics discussed include: pool exercises with Laird Hamilton and Kelly Slater, inflammation, the best workouts at 52, Filipino food, keeping weird…
Oct 1, 2025
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Chris Gayomali
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HEAVIES
A modern newsletter about health, wellness, and learning how to feel good. By Chris Gayomali, a journalist and former editor at GQ Magazine.
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