WELLBEING CULTIVATED THROUGH YOGA
yoga for every body
Accessible individual and small-group practices to help people cultivate wellbeing, creativity, and wholeness through the practice of yoga.
“I have a much better mind-body connection after taking Elizabeth’s yoga classes. It is why I keep coming back to her class over and over.”
“Elizabeth is responsive to those of us in group class as individuals, and readily invites and accommodates requests for poses that provide relief for specific areas of tightness or pain and will flexibly adjust her class content, which benefits all.”
“The blend of gentle movement and subtle energy shifts was exactly what I needed during recovery from a minor injury that was still causing pain, and through a major life transition. Elizabeth’s yoga therapy sessions are sublime. I always feel deeply relaxed afterwards, and have more energy in general.”
“Working with Elizabeth feels like working with someone with incredible levels of knowledge, experience, observation, insight, intuition, and compassion. I felt both cared for and challenged, and I feel like I was supported as well as making progress to an overarching higher goal. I feel better capable to look ahead, and challenge old patterns of the past.”