Healing The Source | Claudia Gilani | Substack

Choose Saffron, Not Prozac

Saffron is scientifically proven to be as effective as Prozac for treating moderate depression and anxiety

Jan 14 • Claudia Gilani

The 2026 Feminine Glow-Up Checklist

55 ways to upgrade your routines, energy, and presence this year

Jan 8 • Claudia Gilani

New Year, Same Me.

Choosing faithfulness over reinvention

Jan 2 • Claudia Gilani

12 Things I Loved in December

Including New Year's Kinda-Resolutions, the best Aquaphor-alternative, my favorite classy shoes, and a new low-tox snack!

Dec 28, 2025 • Claudia Gilani

My Preconception Prep List PT. 2

How I am preparing for a baby (in the near-ish future) with conversations my partner, supplementation, + more

Dec 21, 2025 • Claudia Gilani

Most Popular

Why Women Should Take Creatine: Brain Fog, Sleep Deprivation, Muscle Loss & More

Jun 10, 2025 • Claudia Gilani

Low-Tox Activewear Clothing Brands That Are Actually Worth It

Jun 20, 2025 • Claudia Gilani

7 Tiny Habits That Transformed My Hormones, Skin, and Sanity

Jul 15, 2025 • Claudia Gilani

My Color Analysis Improved My Mental Health (And Upgraded My Wardrobe)

Jun 24, 2025 • Claudia Gilani

Recent posts

My Preconception Prep List PT. 1

How I am preparing my mind and body for a baby (in the near-ish future)

Dec 19, 2025 • Claudia Gilani

Gift Health, Not More Stuff

I think this is one of the best gifts you can give someone that'll impact the rest of their life... the gift of preventative health.

Dec 15, 2025 • Claudia Gilani

How To Solve Your Vaginal Health Discomfort

From discharge to yeast infections, let's figure out what's going on and how to fix it

Dec 11, 2025 • Claudia Gilani

HHS Removes FDA Warnings on Hormone Replacement Therapy (HRT)

A major MAHA fail on women's health

Dec 5, 2025 • Claudia Gilani

12 Things I Loved in November (Gift Guide!)

Including the best way to create boundaries with social media, my favorite affordable cashmere sweater, leg compression, + more...

Nov 28, 2025 • Claudia Gilani

Indoor Air Pollution Is Poisoning Your Home (and Brain)

What It’s Doing to Your Family and How to Stop It in 48 Hours

Nov 25, 2025 • Claudia Gilani

Shop

Low-Tox Marketplace

for all your clean product finds

Healing The Source Shop

for all your herbal tea needs

Elham's Liquid Gold

100% organic, hexane-free, & cold-pressed castor oil in beautiful amber glass bottles

Podcast

Healing The Source Podcast

listen to all the interviews I've done with amazing experts in the wellness world!

Socials

follow me on IG!

follow my on TikTok!

Low-Tox Swaps

From Gluten & Dairy-Free to Food Freedom

Why “clean eating” failed me, and how learning to read labels helped me actually feel better

Jun 26, 2025 • Claudia Gilani

My Color Analysis Improved My Mental Health (And Upgraded My Wardrobe)

Your personal color palette can support nervous system healing, boost confidence, and shift your identity from survival mode to radiant living.

Jun 24, 2025 • Claudia Gilani

Low-Tox Activewear Clothing Brands That Are Actually Worth It

Why I ditched Alo & Lululemon for clean, plastic-free workout clothes

Jun 20, 2025 • Claudia Gilani

Nervous System

I stopped being nice. Now I’m kind.

Saying yes when you mean no isn’t sweet. It’s self-betrayal.

Oct 17, 2025 • Claudia Gilani

Millennial Nostalgia: Escapism or Emotional Survival?

From AIM to AI, this is the truth behind why we can’t stop replaying the past.

Aug 21, 2025 • Claudia Gilani

Maybe You Don’t Need More Time to Heal

What if your nervous system just needs a different reality to believe in?

Jul 31, 2025 • Claudia Gilani

Why Can't I Relax?

If rest feels foreign, uncomfortable, or even unsafe… there’s nothing wrong with you. You’re likely just carrying more than anyone can see.

Jul 7, 2025 • Claudia Gilani

12 Things I Loved

12 Things I Loved in December

Including New Year's Kinda-Resolutions, the best Aquaphor-alternative, my favorite classy shoes, and a new low-tox snack!

Dec 28, 2025 • Claudia Gilani

12 Things I Loved in November (Gift Guide!)

Including the best way to create boundaries with social media, my favorite affordable cashmere sweater, leg compression, + more...

Nov 28, 2025 • Claudia Gilani

12 Things I Loved in October

Including water restructuring, dermarolling, a silly new tv show, and an affordable clay face mask

Oct 29, 2025 • Claudia Gilani

12 Things I Loved in September (+ the extreme pain I went through this month!)

Including my new favorite skincare line, a TV show I binged, and a food delivery system to nourish new moms!

Sep 28, 2025 • Claudia Gilani

12 Things I Loved in August

Including my new favorite vagus nerve training device, an online shop for low-tox products, and the best lip balm I've used so far.

Aug 29, 2025 • Claudia Gilani

12 Things I Loved in July

Including my favorite hand soap, face tape (Botox alternative), and low-tox perfume. Plus, how I feel about turning 30.

Jul 29, 2025 • Claudia Gilani

12 Things I Loved in June

Including my favorite magnesium supplement, what TV show I recently loved & the dress of the summer!

Jul 1, 2025 • Claudia Gilani

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